Veggie Bagel Sandwich Recipe: Perfect for Meatless Mondays
Welcome to my kitchen! Today, I am thrilled to share my vegetarian bagel sandwich recipe with you. This flavorful sandwich is loaded with fresh veggies and makes for a delicious and healthy meal at any time of day.
As a vegan chef, I am passionate about creating dishes that are both nutritious and satisfying. When it comes to breakfast, nothing beats the versatility of a bagel sandwich. Whether you’re on-the-go or looking to indulge in a lazy Sunday brunch, this recipe is the perfect way to start your day right.
With its creamy vegan cream cheese and piled-high veggies, this plant-based sandwich will leave you feeling energized and ready to take on the day ahead. And the best part? It’s completely lactose-free and guilt-free, making it an excellent choice for anyone looking for a healthy alternative to traditional bagel sandwiches.
So join me in my kitchen as we whip up this ultimate veggie bagel sandwich – one bite and I guarantee you’ll be hooked!
Why You’ll Love This Recipe
Are you tired of the same boring sandwich options every day? Look no further than this delicious vegetarian bagel sandwich!
Not only is it packed with healthy veggies like tomatoes, cucumbers, and bell peppers, but it also features the creaminess of vegan cream cheese for a satisfyingly savory meal.
Plus, with the versatility of different bagel options like everything or plain, you can customize this sandwich to your liking. Vegan? Lactose-free? No problem! This recipe easily accommodates for any dietary needs.
And don’t let the vegetarian label fool you – this sandwich is loaded with flavor that will make even meat-eaters envious. The added kick of garlic dill and black pepper takes this ultimate veggie bagel to a whole new level.
Trust me, once you try this loaded vegetarian bagel, it will be your go-to sandwich option for every occasion.
Ingredient List
Let’s dive into the ingredient list of our ultimate veggie bagel sandwich. Here is what you will need:
Bagel and Spreads:
- 2 everything bagels, split in half
- 1/2 cup vegan cream cheese or creamy cheese spread
- 2 tablespoons pesto (optional)
Veggies and Toppings:
- 1/2 cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 tomato, thinly sliced
- 1/4 cup dill pickles, chopped
- Smashed avocado (optional)
Seasonings:
- 1/4 teaspoon black pepper
- Garlic salt or garlic powder (to taste)
Feel free to customize this recipe using your veggies of choice. You can add or substitute any ingredients to make the ultimate veggie bagel sandwich to suit your taste buds.
The Recipe How-To
Now, let’s dive into the fun part – making the ultimate veggie bagel sandwich! Here’s what you’ll need and how to do it:
Ingredients
- 1 everything bagel, sliced in half
- 2 tablespoons of vegan cream cheese
- 4 slices of ripe tomatoes
- 1/4 cup of thinly sliced cucumber
- 2 slices of red onion
- 1/2 cup of thinly sliced green bell pepper
- 2 tablespoons of smashed avocado
- 1 tablespoon of garlic dill pesto (optional)
Instructions
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Toast the bagel halves until lightly crisp.
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Spread a generous layer of vegan cream cheese onto the bottom half of the bagel.
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Layer the tomato slices, cucumber, red onion and green bell pepper on top of the cream cheese.
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Spread smashed avocado over the other half of the bagel, followed by a thin layer of garlic dill pesto if using.
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Place the avocado-covered top half onto the veggie-packed bottom half, pressing gently to secure all ingredients.
Enjoy your loaded vegetarian bagel sandwich! One can make this vegan breakfast sandwich in advance and store them for later or to pack them as a meal on-the-go.
Substitutions and Variations
Hello there! Welcome to the substitutions and variations section of this vegan bagel sandwich recipe. I know that sometimes you may not have all the ingredients on hand, or perhaps you want to spice things up a bit. Fear not, because I’ve got some ideas for ingredient swaps and add-ons that can give your bagel sandwich an extra kick.
Firstly, let’s talk about swapping out some of the ingredients depending on your taste preferences or dietary restrictions. If you’re lactose intolerant, for example, you can substitute vegan cream cheese for regular cream cheese. You can also try using hummus or avocado spread as a tasty alternative.
If bell peppers aren’t your thing, feel free to swap them for veggies of your choice. Some good options include grilled zucchini or eggplant, sautéed mushrooms, or roasted sweet potatoes. You can also try adding some sliced jalapeños if you like your sandwiches spicy.
For a more substantial meal, you can try adding a veggie burger patty or some tempeh bacon to your bagel sandwich. Alternatively, you could also smear some pesto onto one half of the bagel and add some sliced cherry tomatoes for a fresh twist on the classic.
If you’re looking for a healthy breakfast idea, try adding some smashed avocado onto the bottom half of the bagel and top with sliced tomatoes and cucumbers. The combination of creamy avocado and crisp veggies is simply divine!
Finally, don’t be afraid to experiment with different bagel toppings! Some of our top picks include garlic dill cream cheese spread and red onion slices for a loaded vegetarian bagel sandwich; thinly sliced cucumber and red onion with spicy vegan cream cheese spread for an everything bagel veggie sandwich; or black pepper tofu with sautéed spinach and grilled vegetables on top for the ultimate veggie burger experience.
Remember that these are just suggestions- feel free to get creative with your veggie bagel sandwich and make it your own!
Serving and Pairing
Once you’ve made this ultimate veggie bagel sandwich, there’s only one thing left to do – enjoy it! This is the perfect recipe for a quick and easy lunch or a light dinner, and it also works incredibly well as a snack or breakfast item. Whether you’re sharing with friends or enjoying solo, this dish is sure to satisfy your taste buds.
One of the best things about this veggie bagel sandwich recipe is that it pairs well with so many different dishes! For a complete meal, try pairing it with some hearty soup or a side salad. The tangy flavor of the tomatoes and red onion in the sandwich will perfectly complement the flavors of a fresh garden salad. If you’re looking for something heartier, you can also pair this sandwich with a veggie burger or grain bowl.
Another great way to enjoy this sandwich is by serving it with fries or chips for an indulgent treat – vegan ketchup pairs well with these options! You can even enjoy it as a breakfast sandwich option at brunch! Simply swap out the spicy veggie toppings in the recipe for some pan-fried tofu scramble, sauteed spinach or mushroom making it a vegan egg and cheese bagel breakfast option- yummy!
For those who want an extra kick, I recommend drizzling on some pesto sauce to add some extra herbaceousness to the dish. And if you’re feeling particularly adventurous, you can also try putting some smashed avocado onto the bagel before building up your veggies choice.
The possibilities are endless when it comes to how to serve and pair this tasty veggie bagel sandwich. Whatever your preference may be, rest assured that this satisfying plant-based sandwich recipe will have everyone in awe over how delicious vegetarian eating can be.
Make-Ahead, Storing and Reheating
One of the best things about this vegetarian bagel sandwich recipe is that it can be made ahead of time and stored for later. Whether you want to prep a few sandwiches for the week or plan to serve them at a brunch, these sandwiches are a great option.
To make them ahead of time, assemble the sandwiches as instructed in the recipe. Then, wrap each sandwich tightly with plastic wrap and store them in an airtight container or a large zip-top bag. You can store them in the refrigerator for up to 3 days.
When you’re ready to eat, simply remove the sandwich from the fridge and let it come to room temperature for about 10 minutes. This will ensure that the bread doesn’t taste stale and has time to soften up again. If you prefer your sandwich warm, you can also reheat it in the oven or on a skillet over medium heat until heated through.
If you have leftover ingredients, they can also be stored separately. The cream cheese spread can be stored in an airtight container in the refrigerator for up to a week. The sliced veggies can be stored in an airtight container or zip-top bag for up to 3 days.
As for freezing, this recipe isn’t ideal for freezing since vegetables tend to get mushy when thawed. However, you can freeze the bagels and cream cheese separately, then thaw them before assembling the sandwiches.
Overall, this vegetarian bagel sandwich recipe is perfect for busy weekdays or lazy weekends because it’s easy to assemble, customize and store!
Tips for Perfect Results
As a vegan chef, I know that creating perfect vegetarian bagel sandwiches takes effort and creativity. That’s why I am happy to share with you some of my favorite tips for ensuring that your veggie bagel sandwiches are always top-notch.
Tip #1: Don’t Overload Your Bagel Sandwich
While it can be tempting to pile on all of your favorite veggies and spreads onto your bagel sandwich, this can actually make it difficult to eat and cause the flavors to become muddled. Instead, choose a few key ingredients and allow them to shine. For example, a simple combination of cream cheese and sliced cucumber can be incredibly delicious when paired with an everything bagel.
Tip #2: Choose High Quality Ingredients
Whether you’re using vegan cream cheese or fresh vegetables, always opt for the highest quality ingredients available to you. Not only will they taste better, but they will also have more nutritional value. When selecting produce, choose organic whenever possible and look for ripe options that are in season.
Tip #3: Get Creative With Your Bagel Toppings
One of the best things about vegan bagel sandwiches is that there are endless possibilities for toppings. Try spreading smashed avocado onto the bottom half of your bagel before adding sliced tomatoes, red onions, and green bell peppers for a colorful and healthy sandwich vegetarian option. Or mix up a garlic-dill cream cheese spread to add some zing to your bagel sandwich.
Tip #4: Toast Your Bagels
Toasting your bagels not only gives them a nice crunch but can also enhance their flavor. Whether you prefer them lightly toasted or crispy, taking the extra time to toast your bagels can truly take your sandwich recipe to the next level.
Tip #5: Experiment With Substitutions and Variations
Don’t be afraid to change up the ingredients in your veggie bagel sandwich based on your preferences or what’s available in your fridge. For example, try substituting pesto for cream cheese or swapping out sliced cucumbers for thinly sliced carrots. You might just discover an even better version of the ultimate veggie bagel sandwich!
By following these tips, you can create delicious and satisfying vegetarian bagel sandwiches every time. Happy cooking!
Bottom Line
As we wrap up this article, I want to take a moment to emphasize the importance of choosing plant-based options in our diet. Not only is it better for our health and well-being, but it also helps to reduce our carbon footprint and support sustainable living.
This vegetarian bagel sandwich recipe is a perfect example of how delicious and satisfying plant-based meals can be. With its flavorful ingredients like juicy tomatoes, crunchy cucumbers, and creamy vegan cream cheese spread on an everything bagel, this sandwich is the ultimate veggie delight.
Don’t be afraid to get creative with your bagel toppings, adding your favorite veggies or spreads to make it your own. And if you’re feeling adventurous, try swapping out the veggie burger for something like pesto or smashed avocado.
So let’s make a conscious effort to choose more plant-based options in our diet and know that every little bit counts towards making a positive impact on both ourselves and the planet. And with this vegetarian bagel sandwich recipe by your side, you’ll be able to enjoy tasty and healthy meals that satisfy both your taste buds and your conscience.
vegetarian bagel sandwich Recipe
Ingredients
- 1 bagel (I like the everything or onion bagels)
- cucumber, slices
- tomatoes, slices
- cream cheese
- butter
- salt and pepper
Instructions
- slice cucumber and tomatos.
- toast bagel until desired darkness is reached.
- butter both sides of bagels (keeps it from being dry).
- spread cream cheese on both sides of bagel.
- place veggie slices inside bagel.
- salt and pepper to taste.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.