Refreshing Green Mango Smoothie Recipe for Summer
As a vegan chef, I am thrilled to share with you one of my favorite recipes – the Green Mango Smoothie. This delicious and healthy smoothie is perfect for breakfast, as a midday snack or even as a post-workout drink.
But what makes this recipe so special? It’s simple – the combination of green mangoes and spinach leaves create a refreshing, nutrient-packed smoothie that will leave you feeling energized and refreshed.
Plus, this recipe is entirely raw vegan, making it an excellent choice for those who are looking for plant-based options. It’s also easy to make, with only two main ingredients and a handful of optional add-ins.
Are you ready to make the easiest and most delicious green smoothie recipe ever? Join me as we dive into the Green Mango Smoothie – your new favorite morning pick-me-up.
Why You’ll Love This Recipe
Are you on the hunt for an energizing and refreshing smoothie that is also packed with nutrients? Look no further than this Green Mango Smoothie recipe. With just a few simple ingredients, this raw vegan green mango smoothie is easy to make and tastes absolutely delicious.
One of the main reasons you’ll love this recipe is that it features two superfoods: spinach and mango. Spinach is a nutritional powerhouse, loaded with vitamins and minerals such as iron, calcium, and vitamin C. It also has anti-inflammatory properties and supports healthy digestion. Mangoes, on the other hand, are rich in antioxidants, which help protect against diseases like cancer and heart disease. They are also an excellent source of fiber, aiding in digestion, and contain vitamin A for healthy eyesight.
If you’re looking for a satisfying yet light breakfast or snack option that won’t leave you feeling weighed down or sluggish, this green mango smoothie is the perfect choice. It’s a great way to start your day off right or enjoy as a mid-day pick-me-up.
Plus, not only is this smoothie delicious and nutritious, but it’s also incredibly easy to make with only seven ingredients – water, spinach leaves, ripe mangoes, coconut water (optional), vanilla extract (optional), ice (optional), and maple syrup (optional). You can even mix it up by adding other fruits like bananas or avocado for added creaminess.
Overall, this green mango smoothie recipe is perfect for anyone looking for an easy-to-make drink that’s packed with nutrients while still tasting amazing. So give it a try and experience the health benefits and delicious flavors yourself!
Ingredient List
Here are the ingredients you’ll need to make Green Mango Smoothie, a refreshing and flavorful drink that will energize your day! This recipe requires only a handful of ingredients, which are all vegan, raw, and super healthy. Make sure to use fresh and ripe produce for the best taste and nutrition experience.
Ingredients:
- 2 cups spinach leaves: Spinach is packed with vitamins, minerals, fiber, and antioxidants that promote overall health. This leafy green vegetable has a mild taste that pairs well with fruity flavors.
- 2 ripe mangoes: Mangoes are a tropical fruit that add sweetness, creaminess, and tropical vibes to any drink. They are rich in vitamin C, vitamin A, fiber, and phytonutrients that act as anti-inflammatory agents.
- 1 1/2 cups water: Water is essential for hydration and blending the smoothie ingredients into a creamy consistency. You can adjust the amount of water depending on your desired thickness and sweetness.
- 1 handful of frozen mango chunks: Frozen mango chunks provide an icy texture and intensify the mango flavor. You can freeze ripe mangoes yourself or buy them from the store.
- 2 tablespoons of coconut water: Coconut water is a low-calorie alternative to regular water that adds electrolytes, potassium, magnesium, and natural sweetness to the smoothie.
- Optional ingredients: You can add more flavor and nutrition to this recipe by incorporating other fruits or superfoods such as avocado, banana, pineapple, cucumber, ginger, chia seeds or vanilla extract. Use your creativity and experiment with different combinations until you find your perfect green mango smoothie blend!
Now that you have all the ingredients ready let’s get started on making this delicious Green Mango Smoothie!
The Recipe How-To
Now that we have our ingredients all set, it’s time to create our refreshing green mango smoothie. Follow these easy steps to make the perfect vegan green mango smoothie:
Step 1: Prep Work
- Rinse 1 handful of spinach leaves under cool water and shake off any excess.
- Peel and chop 2 ripe mangoes or use 2 cups of frozen mangoes, whichever you prefer.
Step 2: Blend Together
- Grab your blender and add in your prepped spinach leaves, chopped mangoes, and 2 tablespoons of water.
- You can also opt for coconut water instead of regular water for a twist.
- Then, blend all until smooth and well-combined.
- If the smoothie seems too thick for your liking, add more liquid (water or coconut water) a tablespoon at a time.
Step 3: Serve and Enjoy
- Pour the green mango smoothie into glasses, garnish with fresh sliced mangos or spinach leaves if you desire.
- Serve it immediately to enjoy the freshness addition to your healthy morning routine.
By following these simple steps, you can easily whip up this simple, delicious recipe in no time!
Substitutions and Variations
For those who love a little twist to their recipes, the Green Mango Smoothie is certainly not an exception. Here are a few suggestions that can help you experiment and find your unique personal taste with this recipe:
– Spinach: Instead of spinach, you can use another leafy green if you prefer. Kale or Swiss chard would make for great substitutions.
– Mangoes: While green mangoes are the intended fruit for this smoothie, feel free to experiment with different types of mangoes or even unripe mangoes. You could also substitute mango with pineapple or kiwi for a tropical twist.
– Coconut Water: If you don’t have coconut water, you can easily substitute it with regular water. If you would like to add a bit of creaminess to your drink, you could try using almond milk instead.
– Frozen Mango: While fresh frozen mango is recommended, you can also use canned or bottled mango juice for convenience. However, be aware that canned juice may contain added sugar and preservatives.
– Avocado: For extra creaminess, add a ripe avocado. This will also increase the healthy fat content in the smoothie.
– Banana: For an additional fruit flavor and sweetness, add one banana to your mix. It pairs great with spinach and mangoes.
– Frozen Cucumber: If you want to cool down on a hot summer day while still getting your greens in, throw in a handful of frozen cucumber slices into the blender.
By incorporating some of these variations into your Green Mango Smoothie recipe – perhaps trying something new every time – you could end up discovering new and exciting flavors that tickle your taste buds in just the right way!
Serving and Pairing
This green mango smoothie is a refreshing beverage that’s perfect for any time of the day. It’s light, fruity, and invigorating. I love to serve this smoothie chilled in a tall glass with a straw.
You can also experiment with different serving methods. Try pouring it over crushed ice, or freezing it into popsicles for a healthy frozen treat. The bright green color of the smoothie looks especially stunning with some fresh mint leaves or slices of fresh green mango as garnish.
When it comes to pairing this green mango smoothie, you can keep things simple and enjoy it on its own alongside a nutritious breakfast or light lunch. However, if you’re looking to turn this into a more substantial meal, you can offer some vegan options that will complement the tropical flavors of the drink.
My favorite serving combination is pairing the green mango smoothie with avocado toast or a colorful fruit salad filled with sliced bananas, melons, oranges and berries. Alternatively, couple it with granola and yogurt bowls or your favorite vegan breakfast sandwich ingredients.
Overall, this green mango smoothie is an excellent addition to any meal or snack time. Its dynamic flavor profile makes it versatile in its pairing options which makes it straightforward to blend into your current diet plan whether vegan or not!
Make-Ahead, Storing and Reheating
One of the great things about this green mango smoothie recipe is that it can be made ahead and stored in the refrigerator for up to two days. Simply blend all of the ingredients as instructed in the recipe, pour it into an airtight container, and store it in your fridge. When you’re ready to enjoy your smoothie, simply give it a shake or a stir to mix everything up, and it’s ready to drink.
To store leftovers, transfer the smoothie into a mason jar or a glass bottle with a tight-fitting lid, making sure to leave about an inch of space at the top for expansion. The smoothie will last up to 24 hours in the refrigerator, but try to consume it within 12 hours for optimal freshness.
If you want to enjoy your green mango smoothie later than that, you can also freeze it for up to three months. However, keep in mind that when you thaw it out, the texture may change slightly due to the separation of liquids and solids. Shake or stir vigorously before consuming.
In addition, if you’re looking to reheat your cold smoothie (yes, some people like their smoothies warm!), simply pour it into a saucepan and gently heat over low heat until just warmed through. Be careful not to boil or overheat as this may cause the nutrients in the smoothie to break down.
With these make-ahead, storing and reheating tips, you can easily integrate this delicious green mango smoothie into your daily routine without any fuss or stress!
Tips for Perfect Results
To ensure that your green mango smoothie is as delicious and nutritious as possible, it’s important to use the right ingredients and techniques. Here are some tips for perfect results:
First, make sure to use fresh or frozen mangoes. The freshness of the fruit will affect both the taste and texture of the smoothie. If you can’t find ripe mangoes, you can also use unripe mango which will give a slightly tangier flavor.
Second, use spinach leaves that are bright green and not wilted. This way, they will blend well with the other ingredients and add a refreshing green color to the smoothie.
Third, boost the nutritional value of your smoothie by using coconut water instead of regular water. Coconut water contains a high amount of electrolytes like potassium, which can be especially helpful after a workout.
Fourth, add a handful of ice cubes to your blender to create a cool and refreshing texture.
Fifth, if you prefer your smoothies sweetened, you can add a few drops of vanilla extract or use vanilla-flavored plant milk instead of water.
Sixth, consider adding other fruits like bananas or pineapple to enhance the sweetness and make it even healthier.
Seventh, don’t be afraid to experiment with different ingredient combinations based on your personal taste preferences.
Lastly, blend the ingredients until they are completely smooth for a creamy consistency. Serve immediately for best texture and flavor. By following these tips, you’re sure to make a delicious green mango smoothie every time.
Bottom Line
In conclusion, the Green Mango Smoothie is the perfect choice for those looking to indulge in a refreshing and healthy beverage. This raw vegan recipe is packed with nutrients and brings both exotic taste and a nutritional punch to your drinks.
By using simple ingredients like spinach, coconut water, mangoes, and water, you can create a smoothie that only takes a few minutes to prepare. Furthermore, this recipe allows for endless possibilities when it comes to substitutions and variations, as one can add other fruits or ingredients like avocado or pineapple to customize based on your preferences.
Additionally, the smoothie is budget-friendly, super easy to make, and requires minimal preparation time. By incorporating this smoothie into your daily routine, you will benefit from its health benefits like clearer skin, boosted metabolism, and increased energy levels.
Overall, the Green Mango Smoothie is an excellent addition to any diet – whether you are a vegan or not – and is especially perfect for those looking for a deliciously refreshing way to stay cool during hot summer days. With all of these benefits in mind, we encourage readers to try out this recipe today and discover just how tasty healthy living can be!
Green Mango Smoothie (Raw Vegan) Recipe
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 cups spinach (start with less if new to green smoothies)
- 1 -2 cup water or 1 -2 cup coconut water
Instructions
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.