Mouth-watering vegan DLT sandwich recipe – try it today!

Are you looking for a delicious and nutritious sandwich recipe? Look no further than the Vegan DLT (Dulse, Lettuce, and Tomato) Sandwich!

This recipe is perfect for those who want to enjoy a sandwich without using any animal products. The Vegan DLT uses dulse, a sea vegetable that has a salty flavor and crispy texture, to make an excellent substitute for bacon.

As a vegan chef, I am always experimenting with new ways to create delicious meals without compromising on taste or nutrition. The Vegan DLT is one of my favorite creations – it’s packed with flavor and plant-based protein that will keep you energized throughout the day.

In addition to being delicious and nutritious, the Vegan DLT is also easy to make. All you need are some fresh lettuce and tomatoes, vegan mayonnaise, and sliced dulse. And if you’re feeling adventurous, you can also try out some of our suggested variations and substitutions.

Join me in the kitchen and let’s make this tasty sandwich together!

Why You’ll Love This Recipe


Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches
Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches


If you’re looking for a delicious and nutritious sandwich that’s vegan-friendly, then look no further than the Vegan DLT Sandwich recipe. Whether you’re committed to a plant-based lifestyle or just want to incorporate more veggies into your diet, this sandwich is perfect for everyone.

The main star of this Vegan DLT is dulse seaweed, a sea vegetable with a salty flavor and crispy texture that makes it an excellent substitute for bacon. And let me tell you, the result is not only healthier but also tastier.

Not only is this sandwich delicious and satisfying, but it’s also an incredibly easy recipe to make. With just a few simple ingredients like lettuce, tomatoes, and vegan mayonnaise, you can whip up this tasty sandwich in minutes.

Additionally, this sandwich can be customized to fit your personal taste. Add some roasted tomato or cucumber for extra freshness, or use mushroom as a meat substitute if dulse isn’t your thing.

Looking for a way to elevate your sandwich game? Why not try this plant-based version of the classic BLT? It’s healthy, delicious and perfect for anyone – whether you’re already vegan or simply looking to experiment with new flavors. So don’t hesitate to give yourself a treat with this versatile vegan DLT sandwich Recipe.

Ingredient List


 Bite into this delicious, vegan DLT sandwich!
Bite into this delicious, vegan DLT sandwich!



Here are the ingredients and quantities needed for making Vegan DLT Sandwiches:

  • Dulse: Also known as “dulse seaweed,” this reddish-brown sea vegetable has a salty flavor and crispy texture that make it an excellent substitute for bacon. You will need 1 cup of dried dulse.
  • Lettuce: You can use any type of lettuce you prefer, but I recommend using butter lettuce or romaine lettuce to add some crunch to your sandwiches. You will need 1 head of lettuce.
  • Tomatoes: Use ripe and juicy tomatoes for the best flavor. Slice them thinly, so they don’t overpower the other ingredients in the sandwich. You will need 3 medium-sized tomatoes.
  • Bread: Use your favorite kind of bread, preferably something sturdy like sourdough or country bread. Toast the slices before assembling the sandwiches.
  • Vegan Mayo: Instead of regular mayo, use vegan mayonnaise to keep this sandwich recipe entirely plant-based. You will need 1/2 cup of vegan mayo.
  • Peanut Butter: This ingredient adds creaminess to your sandwich and pairs well with the salty dulse. Use smooth peanut butter, and you will need 1/4 cup of it.
  • Mushroom-based alternative to bacon: Although we’re using dulse to replace bacon in this recipe, if you cannot find dulse, you can always use mushroom-based alternatives like smoky shiitake bacon or seitan bacon as a replacement.

With these ingredients on hand, you’re ready to take on this delicious Vegan DLT Sandwich recipe!


The Recipe How-To


 The ultimate vegan sandwich? We think so!
The ultimate vegan sandwich? We think so!



Now that we have gone through the delightful ingredients list, let’s get our hands dirty and create some vegan DLT sandwiches. Get your sandwich pan heating up, your dulse and tomato slices prepared, and your bread toasted and ready for building.


  • 4 slices of white bread, toasted
  • 4 pieces of Dulse seaweed
  • 2 large tomatoes, sliced
  • lettuce leaves
  • Vegan mayonnaise (or any vegan mayo substitute)
  • Salt and pepper to taste


  1. Grab your sandwich or frying pan and place it over medium heat.
  2. Meanwhile, toast your white bread slices to a crispy texture.
  3. Once the pan is heated, add the dulse seaweed on it.
  4. Cook until crispy and set aside.
  5. On the same pan, grill the tomato slices to your liking, adding salt and pepper to taste.
  6. Get ready with all ingredients: toasted bread slices, dulse seaweed crisps, grilled tomato slices, and fresh lettuce leaves.
  7. Spread vegan mayonnaise onto the toasted breads.
  8. Begin assembly by lining one slice of bread with lettuce leaves followed by tomato slices.
  9. Add a layer of crispy dulse seaweed on top of the tomato slices followed by another slice of lettuce leaves.
  10. Complete assembly by covering with another slice of bread spread with vegan mayonnaise side down.

Quick tip:

If you’d like an extra crunch in your sandwich which will make it tastier, try adding some roasted mushrooms to this recipe.

Congratulations! You just made one delicious vegan DLT sandwich that is sure to hit all your savory notes while keeping things light and nutritious. Let us know how you liked it!


Substitutions and Variations


 Who needs bacon when you have dulse in your sandwich?
Who needs bacon when you have dulse in your sandwich?


If you want to experiment with different flavors and textures, this vegan DLT sandwich recipe offers plenty of opportunities to do so.

Substituting the Dulse seaweed for other sea vegetables such as Nori, Kombu or Wakame can add a different layer of flavor to your sandwich. Nori has a slightly sweeter taste, while Kombu and Wakame offer less salty and milder options.

For those who can’t find Dulse or just want to switch things up, try using roasted tomatoes or mushrooms instead. Roasting tomatoes will give them a sweet and savory flavor that pairs well with the crispness of the lettuce. Roasted mushrooms, on the other hand, have a meaty texture that makes a great bacon substitute.

You can also swap out the mayonnaise for peanut butter if you’re looking for a healthier alternative or are allergic to eggs. Smooth peanut butter mixed with lettuce and thinly sliced cucumbers make a delightful sandwich salad. Alternatively, you can use vegan mayo or avocado spread in place of the traditional mayo.

If you’re not a fan of bread, swap it for tofu slices or lettuce wraps for a low-carb option. You can also try using sliced bell peppers, cucumber or carrots as “bread,” adding more crunch to your sandwich.

Finally, if you want to make your sandwich more colorful and nutrient-dense, add sprouts such as alfalfa or clover sprouts with fresh herbs like basil, cilantro or parsley. These additions will add an extra boost of vitamins and minerals while enhancing the flavor profile of your sandwich.

No matter how you decide to make your version of this delicious and nutritious sea vegetable salty flavor crispy texture vegan DLT sandwich recipe, it’s sure to be packed with flavor and satisfying goodness.

Serving and Pairing


 Say goodbye to boring sandwiches with a flavor-packed DLT.
Say goodbye to boring sandwiches with a flavor-packed DLT.


Who says you need meat to enjoy a delicious sandwich? These vegan DLT (dulse, lettuce, and tomato) sandwiches are sure to satisfy your cravings for a savory, crispy bite. Here are some ideas for serving and pairing these delightful sandwiches.

Once you’ve prepared your vegan DLT sandwiches, they are ready to be enjoyed with your favorite side dishes. For a light and refreshing option, I suggest serving these sandwiches with a simple side salad of mixed greens and a tangy vinaigrette dressing.

In the mood for something more substantial? Try pairing the sandwiches with sweet potato fries or crispy onion rings. The salty flavor and crispy texture of the dulse in the sandwich pairs perfectly with the sweet and crunchy sides.

If you prefer a healthy crunch, try pairing your sandwich with some carrot sticks or sliced cucumber. These fresh veggies will add a refreshing crunch that complements the savory flavor of the vegan DLT perfectly.

Lastly, if you’re looking for something special to sip on while enjoying your meal, I recommend a cold glass of iced tea or lemonade. The bright citrus flavors pair nicely with the salty yet savory taste of the sandwich.

In conclusion, there are so many ways to serve and pair these vegan DLT sandwiches that cater to everyone’s taste preferences! Whether you decide to keep it light and refreshing or indulge in some crispy sides, there’s no doubt that this recipe will please your palate!

Make-Ahead, Storing and Reheating


 The perfect lunchtime treat for any herbivore.
The perfect lunchtime treat for any herbivore.


The vegan dlt sandwich is perfect for preparing ahead of time, making it a great option for busy mornings or lunch breaks. Simply assemble the sandwiches as per the recipe instructions and store in an airtight container or a wrapped foil. The sandwich can be stored in the refrigerator for up to 3 days.

When reheating, it is important to ensure that the crispy texture of the dulse is retained. I recommend microwaving for 20-30 seconds or heating in a toaster oven or oven at 350°F (180°C) for 5-7 minutes. Be careful not to overheat and burn the dulse.

If you have any leftover components such as roasted tomatoes, they can be stored separately in the refrigerator and added to other dishes like salad or pasta.

As an alternative to storing pre-made sandwiches, you can make ahead individual components such as crispy dulse, roasted tomatoes and lettuce, and assemble when required. This way every time you make the sandwich, it will taste just as fresh as the first time you made it.

By preparing ahead of time and storing correctly, you can ensure that you always have a delicious and nutritious lunch ready without any stress.

Tips for Perfect Results

Do you want to make sure your vegan DLT sandwiches come out perfectly every time? Here are some tips and tricks!

First, when cooking the dulse, keep an eye on it; it can get crispy very fast. Take care not to overcook it or burn it. When properly crisped, it achieves an ideal salty flavor and crispy texture that will make your sandwich delicious and nutritious.

Secondly, don’t be afraid to experiment with substitutions and variations! Try using roasted tomatoes instead of fresh ones or replacing the lettuce with cucumber slices for a refreshing twist. You could also add some sliced mushrooms for an extra flavor boost.

Thirdly, assemble the sandwich carefully. Consider spreading vegan mayonnaise on both pieces of toast bread to ensure maximum flavor throughout the whole sandwich. Layer your dulse, lettuce, and tomato in a way that will make every bite enjoyable.

Fourthly, if you’re making multiple sandwiches, consider prepping your ingredients ahead of time. Slice your tomatoes and rinse your lettuce beforehand so that assembly becomes quick and easy.

Finally, feel free to get creative with presentation! Cut the sandwiches into fun shapes or serve them open-faced for a more elegant look.

With these tips in mind, you’ll be sure to create the best vegan DLT sandwiches you’ve ever had. Happy cooking!

Bottom Line

In conclusion, the Vegan Dlt Sandwich is a delicious and nutritious dish that is easy to whip up in no time. You will fall in love with its crispy texture, salty flavor, and its ability to substitute bacon. It is perfect for any meal of the day.

This recipe offers endless possibilities for substitutions and variations to suit your preferences. You can use roasted tomatoes instead of fresh ones or add some mushrooms for an earthy taste. You may also try using tofu instead of dulse seaweed for a twist on the classic recipe.

With this sandwich, you can enjoy great flavors while adding healthy nutrients to your diet. And besides being vegan-friendly, it’s perfect for people with gluten and dairy allergies.

So waste no more time, get your ingredients ready and give this recipe a try! We hope it becomes one of your go-to sandwich recipes!

Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches

Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches Recipe

Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing.
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Prep Time 5 mins
Cook Time 5 mins
Course Main Course
Cuisine Vegan
Servings 2 sandwiches
Calories 224.2 kcal


  • 4 slices whole-grain bread
  • 4 tablespoons vegan mayonnaise (vegenaise)
  • 1/2 cup dulse seaweed
  • 1 tomatoes
  • 1/2 cup lettuce


  • Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
  • Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.

Add Your Own Notes


Serving: 171gCalories: 224.2kcalCarbohydrates: 34.6gProtein: 5.2gFat: 7.7gSaturated Fat: 1.4gCholesterol: 7.2mgSodium: 587.6mgFiber: 2.2gSugar: 5.8g
Keyword < 15 Mins, Easy, Kid-Friendly, Low Cholesterol, Lunch, Summer, Vegan, Vegetable, Weeknight
Tried this recipe?Let us know how it was!

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