Delicious Gluten Free Granola Recipe for Breakfast
Discover the mouthwatering delight of this gluten-free granola recipe. This raw vegan granola is infused with succulent mulberries and crunchy walnuts, making it the perfect breakfast or snack for anyone looking for a healthy and satisfying option. With its delectable blend of nuts, seeds, fruit, and spices, your taste buds will be transported to a whole new world of flavor.
This recipe is also perfect for those who suffer from gluten allergies or prefer a plant-based diet. Not only is it free of gluten, but it’s entirely raw and packed with essential vitamins, minerals, and antioxidants that are beneficial to your health.
As you dive into this tantalizing dish, you’ll discover a range of textures and flavors in every bite. The sweetness of the dates blends perfectly with the nuttiness of the tahini, while the cinnamon adds an extra layer of warmth to your taste buds. The mulberries and walnuts provide a satisfying crunch and fruity burst that make it hard to resist.
So whether you’re looking for a quick breakfast option, a mid-day snack or something flavorful that’s packed with nutrients, this gluten-free granola recipe is sure to become a staple in your healthy eating arsenal.
Why You’ll Love This Recipe
This gluten-free granola with mulberries and walnuts is a fantastic choice for anyone looking to indulge in a delicious and healthy breakfast. Not only is it crunchy, flavorful, and satisfying, but it is also incredibly easy to make.
What’s more, this recipe is raw vegan, meaning that it is free of harmful chemicals and additives that can damage your health. It’s packed with essential nutrients and minerals found in nuts, seeds, and fruits that can help boost your cognitive functions and improve your overall well-being.
So whether you are looking for a plant-based cereal to kickstart your morning or a mid-afternoon snack to keep your energy levels high, this gluten-free granola with mulberries and walnuts is an excellent choice. Give it a try today and experience the many benefits of choosing natural, wholesome foods as part of your daily diet.
Ingredient List
Here is everything you’ll need to create this delicious and healthy granola recipe. As the name suggests, this recipe is gluten-free and raw vegan, making it an excellent option for those with dietary restrictions or preferences. The recipe list below showcases organic, non-GMO ingredients rich in fiber, antioxidants, and essential vitamins and minerals. So, get ready to bring your taste buds on a satisfying adventure!
Ingredients:
- Rolled Oats: 4 cups gluten-free rolled oats (use certified gluten-free oats)
- Buckwheat Groats: 2 cups gluten-free buckwheat groats
- Mulberries: 1 cup black mulberries
- Walnuts: 1/2 cup raw nuts, chopped (used walnuts)
- Sunflower Seeds: 1/4 cup raw seeds
- Pumpkin Seeds: 1/3 cup raw seeds
- Goji Berries: 1/4 cup dried goji berries
- Cacao Nibs: 1/4 cup raw cacao nibs
- Orange Juice Pulp (optional): 1/2 cup fresh juice pulp
- Dates: 1 1/2 cups Medjool dates pitted and chopped
- Homemade Nut Butter: 1/4 cup homemade nut butter (used tahini)
- Coconut Oil: 1/2 cup melted coconut oil
- Cinnamon: 2 teaspoons ground cinnamon
- Sea Salt: A pinch of sea salt
Note: Use organic, raw nuts and seeds if possible. Adjust the measure of each ingredient to taste.
With these simple ingredients, you can create a delicious and nutritious breakfast cereal; perfect for topping smoothie bowls or enjoy with almond milk.
The Recipe How-To
Step 1 – Preheat the Oven and Prepare the Ingredients
To start this gluten-free granola recipe, I preheat the oven to 325°F. While waiting for the oven to heat up, I prepare my ingredients. In a large mixing bowl, I combine 2 cups of gluten-free rolled oats, 1 ½ cups of raw buckwheat groats, 1 cup of raw walnuts, and ¾ cup of raw sunflower seeds. If you’re allergic to nuts, you can easily turn this into a nut-free granola by substituting the walnuts with more seeds or coconut flakes.
Step 2 – Make the Sweetener Mixture
Next, I create my sweetener mixture by blending together 1 1/2 cups of pitted Medjool dates, 3/4 cup of water, 1/4 cup of tahini, and a pinch of sea salt. The resulting mixture should be thick and sticky.
Step 3 – Combine with Dry Ingredients
Once done creating the sweetener mixture, add it to the dry ingredients in your large mixing bowl. Stir well until all ingredients are well combined.
Step 4 – Add Seasonings
The next step is to add your favorite flavorings! Cinnamon is usually a staple in most granola recipes but feel free to get cre8tive with other tastes like orange zest or cacao nibs like I do! For this particular recipe, I mix in 1 tsp of cinnamon, 1 tsp of dried orange zest, and a handful of organic raw cacao nibs for an added crunch.
Step 5 – Bake
Once everything is mixed, spread the mixture out evenly on two baking sheets covered with parchment paper. Place in preheated oven and bake for around [25-30 minutes].
Pro-tip: make sure you stir it every ten minutes or so to prevent burning!
Step 6 – Let It Cool
Once the granola has transformed into beautiful golden colors, take it out from the oven and let it cool for about 10 minutes before touching it as we want those delicious clusters to form!
The finished product is a delicious vegan tahini granola packed with whole grains and healthy fats that’s perfect for breakfast or as a snack on-the-go!
Substitutions and Variations
When it comes to creating an amazing homemade granola recipe, the possibilities are virtually endless. The beauty of this gluten-free granola with mulberries and walnuts is that you can easily adjust the ingredients to suit your taste preferences or dietary needs. Here are a few substitutions and variations you can try:
– Nuts and Seeds: Swap walnuts for almonds, pecans, or hazelnuts. You can also add sunflower seeds, pumpkin seeds, flax seeds, or chia seeds for an extra boost of nutrients.
– Dried Fruit: Instead of mulberries, you can use raisins, cranberries, goji berries, or cherries. Make sure to use unsweetened dried fruit to keep the recipe healthy.
– Sweeteners: If you’re not a fan of dates, you can use maple syrup or agave nectar as a natural sweetener. Just keep in mind that these are more liquid than dates so adjust the amount of water accordingly.
– Oats: Use certified gluten-free oats if you have gluten intolerance. If you’re looking for a grain-free option, use more nuts and seeds in place of the oats.
– Tahini: Swap tahini for another nut butter such as almond butter or cashew butter. You could also try using pumpkin seed butter for a nut-free option.
– Cacao Mulberries: If you don’t have any cacao nibs on hand to make cacao mulberries with then just leave it out – your granola will still be delicious.
Remember to experiment with different combinations until you find your perfect homemade granola recipe that satisfies all your cravings!
Serving and Pairing
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Serving and pairing your gluten-free granola with mulberries and walnuts is quite simple. You can enjoy it as a snack by simply scooping portions of the granola mixture into small bowls or plastic bags if you’re on-the-go. Alternatively, you can pour it into a bigger bowl and serve it as a breakfast cereal with your favorite plant-based milk, such as cashew or almond milk.
The deliciously fruity flavor of mulberries in the granola pairs perfectly with citrus flavors like orange juice or orange zest. You can add a splash of orange juice or sprinkle some freshly grated orange zest on top of your granola for an extra tangy flavor experience. Similarly, cacao nibs or dried cranberries make excellent toppings to complement the texture and taste of the granola.
The crunchiness and nutty flavor of crushed raw walnuts in this gluten-free granola is worth savoring on its own, but it also pairs well when mixed with yogurt, fresh fruits like sliced bananas or strawberries, or blended into smoothies.
If you’re feeling creative, you can also use this homemade granola recipe to make your granola bars by combining the mixture with a binding agent like maple syrup or tahini paste and forming them into small rectangular bars. These homemade granola bars are perfect for snacking during hiking or outdoor activities.
Lastly, feel free to experiment with different combinations of spices, nuts, seeds, and fruits to create customized versions that fit your personal preference. With this vegan gluten-free mulberry and walnut granola recipe as a foundation, there are no limits to the possibilities!
Make-Ahead, Storing and Reheating
When I prepare this gluten-free granola with mulberries and walnuts, I often make a large batch ahead of time to have enough for breakfasts and snacks throughout the week. To maintain its freshness, store your homemade granola in an airtight container in a cool, dry place such as a pantry.
If you prefer to keep it longer, keep it refrigerated or frozen to preserve the flavor and prevent spoilage. When you’re ready to eat or serve it, allow the granola to come to room temperature before eating for maximum taste and crispy texture. You can also heat it up in the oven for five minutes at 350°F if you want that fresh-out-of-the-oven crunch.
You can also use this gluten-free granola as an ingredient in other recipes like homemade granola bars or sprinkle some on top of smoothies or yogurt bowls. Experimenting with different ways of pairing this recipe can be fun and refreshing while still maintaining the delicious vegan and gluten-free elements.
Tips for Perfect Results
Creating the perfect batch of gluten-free granola may seem like a daunting task, but with these tips and tricks, you’ll be on your way to creating a delicious and nutritious breakfast in no time.
One tip to ensure perfect results is to mix the wet ingredients thoroughly. The combination of tahini, orange juice, and orange zest may create clumps, so mix them thoroughly before adding the dry ingredients.
Another essential tip is to use certified gluten-free oats. Although they are not always necessary for individuals without gluten intolerance or allergies, it’s preferable to use certified gluten-free oats for individuals who are sensitive or intolerant to gluten.
To achieve maximum crunchiness and avoid over-toasting or burning, stir the granola every 10-15 minutes during baking. It’s also crucial not to overcrowd the pan because this will lead to moisture retention in the oven that can cause sogginess.
It’s also worth noting that storing granola properly is essential for maintaining its crunch and flavor. Store it in an airtight container at room temperature away from sunlight in a cool and dry place. You can keep homemade nut milk separately; however, adding it instantly will result in sogginess that ruins your granola experience.
Lastly, experimenting with different nuts, seeds, or dried fruits can make your granola more interesting and add different levels of nutrients. Try adding cranberries or black mulberries instead of goji berries or sunflower seeds instead of pumpkin seeds for a fun switch-up.
Follow these tips for guaranteed thoroughness in making vegan gluten-free granola that has a crispy texture and delectable tastes every mealtime!
Bottom Line
In conclusion, this gluten-free granola with mulberries and walnuts recipe is a must-try for plant-based eaters looking for a healthy and delicious breakfast or snack option. It’s easy to make, customizable, and packed with nourishing ingredients.
Whether you prefer it as a cereal, rawnola or homemade granola bars; this recipe is versatile and can cater to different diet preferences. Whether you follow a low-carb diet or looking for a no-bake option, this granola recipe is a perfect fit.
With its blend of nuts, seeds, rolled oats, mulberries, and tahini flavor with orange zest, it’s a delicious vegan tahini granola that everyone in your household will love. Moreover, it has further benefits such as being organic, non-GMO and grain-free.
I highly recommend giving this recipe a try as it’s an excellent way to start your day on a healthy note while enjoying a delicious treat. You can even make ahead and store it for busy mornings.
Next time you’re craving some great nut-free granola or rawnola recipe options, reach out for this gluten-free granola with mulberries and walnuts recipe. Trust me; your taste buds will thank you!
Gluten Free Granola With Mulberries and Walnuts (Raw Vegan) Recipe
Ingredients
- 4 cups walnuts
- 1/2 teaspoon celtic sea salt
- 1/2 cup water
- 4 dates, pitted
- 5 dried apricots, chopped
- 1/2 cup dried mulberries
- 1 teaspoon cinnamon
Instructions
- 1. Soak walnuts and salt overnight in a large pyrex baking dish (9x13).
- 2. Rinse the walnuts, rinse the baking dish, then place the nuts back in the baking dish.
- 3. Place nuts in oven on lowest setting (our oven is 135°) and dehydrate for 24 hours or until crispy.
- 4. Once nuts are dehydrated, remove from oven and set aside.
- 5. Place dates and water in food processor and pulse until a smooth paste forms.
- 6. Add walnuts, apricots, mulberries and cinnamon and pulse until coarse, like granola.
- 7. Place in oven in large pyrex dish and dehydrate again for 24 hours or until crispy.
- 8. Serve as a snack or as cereal with almond milk.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.