Vegan French Onion Dip: A Healthy Twist on a Classic

As a vegan chef, I have made it my mission to create plant-based alternatives to classic dishes that are just as flavorful and enjoyable as the originals. One classic appetizer that many people miss when transitioning to a vegan diet is French onion dip. That’s why I’m excited to share my Vegan French Onion Dip Recipe with you!

This savory and tangy dip blends caramelized onions with creamy vegan sour cream, creating a winning combination that will be sure to impress all of your guests. Plus, it’s dairy-free and gluten-free, making it perfect for anyone with dietary restrictions.

In this recipe article, I’ll walk you through step-by-step instructions for how to make this delicious and easy vegan onion dip. Plus, I’ll share tips on how to customize the recipe and suggestions for what to pair it with. So let’s get started on this journey toward the best vegan French onion dip you’ve ever had!

Why You’ll Love This Recipe

Vegan French Onion Dip
Vegan French Onion Dip

If you’re a fan of French onion dip, but are looking for a dairy-free and plant-based alternative, then you’ll love this vegan French onion dip recipe. It’s perfect to serve at parties, get-togethers, or as an afternoon snack.

Not only is this dip creamy and flavorful, but it’s also made with healthy ingredients that won’t leave you feeling weighed down. The blend of caramelized onions with the savory tangy thyme and low sodium soy sauce creates a richness that will excite your taste buds.

One of the best things about this recipe is its versatility. You can mix and match ingredients to create different variations that suit your taste preferences. Plus, it serves well as a dipping sauce for chips, veggies, or as a spread for sandwiches.

So why not give this easy vegan French onion dip recipe a try? It’s a crowd-pleaser that even your non-vegan friends won’t be able to resist.

Ingredient List

Sure, here are 11 creative captions for the Vegan French Onion Dip recipe:
Sure, here are 11 creative captions for the Vegan French Onion Dip recipe:

Before starting with the recipe let’s take a look at our ingredient list. With only 1 cup of vegan sour cream (see substitutions for other options), this dip is creamy and savory, it has a tangy flavor that comes from the caramelized onion rich in flavor with its unique sweetness. To make caramelized onion, slice yellow onions, saute them in a pan in some olive oil and thyme, low and slow is the best way to go. You’ll also need a touch of garlic, some lemon juice and seasonings such as salt, black pepper, and thyme. In addition, we will use raw cashews which will give that creamy texture and thickness we are looking for. A sprinkle of onion powder and or garlic powder will deepen the umami flavors in our vegan dip. If you prefer some extra flavor you can add some vegan onion soup mix or low sodium soy sauce for umami depth.

The Recipe How-To

Now that we have covered the ingredients and why you will love this Vegan French Onion Dip Recipe, let’s dive into the fun part – making it!

Step 1: Caramelize the Onions

To begin, we will start by caramelizing the onions which will give a rich depth of flavor to your dip. Heat up 1 tablespoon of olive oil in a large skillet over medium heat. Add two large onions, thinly sliced and stir occasionally until they become deep brown and caramelized [Tip: Be patient – this process can take up to 30 minutes].

Step 2: Prepare the Creamy Base

While the onions are cooking, let’s prepare the creamy base of the dip. In a blender, add 1 cup of raw cashews (soaked for at least 2 hours), 1 container (or about 1 cup) of vegan sour cream [Tip: Use Tofutti Sour Cream if available], 2 tablespoons of lemon juice, 1 clove of minced garlic, and 1 teaspoon each of onion powder, garlic powder, thyme, black pepper and salt. Blend everything in a high-speed blender or food processor with just enough water (about 1/4 cup) until smooth and creamy.

Step 3: Mix Everything Together

Once the onions are caramelized to perfection, turn off the heat and let them cool down for a few minutes. Then transfer them into the blender with the creamy mixture we just prepared earlier. Pulse everything together on low speed for a couple of seconds until they are just combined but still have some texture left.

Step 4: Chill and Serve

Afterward, transfer your Vegan French Onion Dip into an air-tight container and put it in the refrigerator to chill for at least an hour before serving. This chilling time will allow all ingredients to fully combine their flavors. Once ready, transfer your dip to your favorite serving bowl beside some veggies or chips [Tip: try pairing with Trader Joe’s Crispy Crunchy Broccoli Florets]. Enjoy your dairy-free savory tangy dip that is perfect for any occasion!

Substitutions and Variations

 Take a dip into vegan heaven with our French Onion Dip!
Take a dip into vegan heaven with our French Onion Dip!

As with any recipe, there are always ways to modify it to suit your preferences or dietary needs. Here are some suggestions for substitutions and variations for this vegan French onion dip recipe:

– Vegan sour cream: You can use any type of vegan sour cream such as Tofutti sour cream or cashew sour cream. If you prefer a lighter dip, silken tofu is also a great option.

– Onion: Yellow onions are best for this recipe, but if you want a milder flavor, you can use sweet onions. Red onions give a slightly different flavor profile, but still work well in this dip.

– Soy sauce: Low sodium soy sauce is used in this recipe for added depth of flavor. If you have a soy allergy or preference, you can use coconut aminos instead.

– Thyme: This herb adds an earthy flavor to the dip, but if it’s not to your liking, oregano or rosemary would be great substitutes.

– Garlic powder: For a stronger garlic flavor, feel free to use minced fresh garlic instead of garlic powder.

– Onion soup mix: If you don’t have onion soup mix on hand, you can make your own by combining dried onion flakes, garlic powder, salt and black pepper.

– Lemon juice: Fresh lemon juice adds a tangy flavor to the dip. If you don’t have lemons on hand or prefer a different tangy flavor, apple cider vinegar can also work.

– Gluten-free: This recipe is naturally gluten-free, but please check all ingredient labels to ensure they are certified gluten-free.

These substitutions and variations will help make this delicious vegan French onion dip perfect for your next gathering or snack time. Enjoy!

Serving and Pairing

 No need to sacrifice taste with this plant-based dip.
No need to sacrifice taste with this plant-based dip.

When it comes to serving vegan French onion dip, the options are endless. This delicious and creamy dip is perfect for any occasion, whether you’re hosting a game night with friends or just want to enjoy a tasty snack on your own.

One great way to serve this dip is with a selection of fresh veggies, such as carrots, celery, and bell peppers. The savory and tangy flavors of the dip complement the crunchiness of the vegetables beautifully. You can also serve it with chips or crackers for a classic party snack that never disappoints.

For a fancier presentation, consider using the dip as a topping for crostini or bruschetta. Simply toast some slices of baguette until they’re crunchy, then top them with a dollop of vegan French onion dip and a sprinkle of fresh thyme leaves.

Another great pairing for this dip is roasted potatoes or sweet potato fries. The creaminess of the dip balances out the saltiness and crispiness of the potatoes perfectly. It’s like having your favorite restaurant-style appetizer in the comfort of your own home!

Finally, if you’re looking for an unconventional way to serve this vegan French onion dip, try using it as a sandwich spread. It pairs especially well with grilled veggies, tofu, or tempeh. Just add some lettuce or sprouts and you’ve got yourself a delicious and hearty sandwich that will keep you satisfied for hours.

No matter how you decide to enjoy it, be sure to make plenty of this vegan French onion dip – it’s sure to be a hit at any gathering or get-together!

Make-Ahead, Storing and Reheating

 Warning: this dip is addictively delicious.
Warning: this dip is addictively delicious.

One of the best things about this vegan French Onion Dip recipe is that it can be made ahead of time and stored easily for later. This is especially helpful when you have an event or party coming up and want to have a quick and delicious dip on hand without the hassle of preparing it at the last minute.

To make ahead, prepare the dip as usual, then transfer it to an airtight container and store in the refrigerator for up to three days. When ready to serve, give it a quick stir and you’ll be good to go!

Storing this dip is also quite simple. If you have any leftovers, place them in an airtight container and store in the refrigerator for up to four days. Make sure that you stir the dip well before serving it again, as it may have separated in the fridge.

Reheating this dip is another breeze. Depending on your preference, you can either pop it into the oven or microwave for a few seconds until warmed through. If using an oven, preheat it to 350°F (176°C) and bake for 10-15 minutes until heated all the way through. If using a microwave, simply microwave on high for 30-second intervals until warmed through.

Whether you’re serving this delicious dip for game night or a dinner party, you don’t need to worry about fussing over it at the last minute. With its make-ahead preparation option, easy storage, and quick reheating, this dip is sure to become one of your go-to recipes for all occasions!

Tips for Perfect Results

 Dip, devour, repeat. That's the motto with this recipe.
Dip, devour, repeat. That’s the motto with this recipe.

To ensure that your vegan French onion dip turns out perfectly every time, keep these tips in mind:

1. Caramelizing the onions: To achieve that perfect sweet and savory flavor of the onions, don’t rush the caramelization process. Cook them on a low to medium heat until they are a nice golden brown.

2. Choosing the right sour cream: For the best results, use vegan sour cream that is thick and creamy such as Tofutti Sour Cream or Vegan Sour Cream from Trader Joe’s.

3. Soaking raw cashews: If you decide to make your own vegan sour cream from cashews, soak them for at least 4 hours before blending them with other ingredients using a high-speed blender.

4. Seasoning with thyme and soy sauce: Adding thyme and low-sodium soy sauce is key to getting that savory tangy flavor of traditional French onion dip without using beef bouillon.

5. Use high-quality olive oil: Using a good quality olive oil will enhance the flavor of this dish. You can also experiment with different flavored olive oils like garlic or lemon-infused oils for added flavor.

6. Consistency control: If you prefer a thicker dip, adjust the amount of vegan sour cream used, or add more raw cashews to control the consistency of the dip.

7. Adjusting seasoning levels: To make sure your dish is perfectly balanced in flavors, taste test your dip several times during the cooking process and adjust seasoning levels as needed.

8. Garnish to impress: Use chopped chives or green onions to garnish your vegan French onion dip before serving for added freshness and color.

By following these tips, you’ll be well on your way to making a delicious dairy-free French onion dip that will impress even your non-vegan friends.

Bottom Line

Now that you have all the necessary information about this delicious vegan French onion dip, I urge you to give it a try. With its savory and tangy taste, caramelized onion goodness, and creamy texture, this dip is sure to please vegans and non-vegans alike.

Plus, with its simple ingredients and easy-to-follow instructions, there’s no excuse not to whip up a batch. Whether you’re looking for a party dip or just a snack for yourself, this recipe is perfect for any occasion.

So, what are you waiting for? Grab some chips, veggies or crackers and dive into a world of flavor with this amazing vegan French onion dip. Not only will your taste buds thank you, but you’ll also be supporting a plant-based lifestyle and showing everyone how delicious it can be!

Vegan French Onion Dip

Vegan French Onion Dip Recipe

Low cal and will fool anyone
No ratings yet
Prep Time 5 mins
Cook Time 25 mins
Course Appetizer
Cuisine Vegan
Servings 2 cups
Calories 10.5 kcal


  • 1 medium onion, cut into 1/2-inch thick slices
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 12 ounces vegan sour cream or 12 ounces tofutti sour cream
  • 1/2 teaspoon low sodium soy sauce
  • 1/2 teaspoon thyme


  • Preheat oven to 450°F
  • Toss together onion, oil, vinegar, salt, and pepper on baking sheet.
  • bake 18 min or until onion slices are browned.
  • Transfer to bowl and cool.
  • Coarsely chop onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.
  • Season with salt and pepper. transfer to serving bowl and enjoy with chips, crackers, and veggies.

Add Your Own Notes


Serving: 9gCalories: 10.5kcalCarbohydrates: 0.7gProtein: 0.1gFat: 0.8gSaturated Fat: 0.1gSodium: 151.1mgFiber: 0.1gSugar: 0.3g
Keyword < 30 Mins, Brunch, Easy, For Large Groups, Lunch, Vegan
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