Welcome to a recipe that is sure to knock your socks off! As a vegan chef, I know there’s nothing more satisfying than biting into a hearty, meaty burger or sinking your teeth into a juicy, savory meatball. That’s why I’ve developed this incredible Vegan Beefless Burgers or Meatballs Recipe – it’s the perfect way to enjoy the taste and texture of meat without harming any animals.
This recipe is ideal for anyone looking to make the switch to plant-based living and want something that tastes just like the real thing. But even if you’re a seasoned vegan, you’ll love how delicious and nutritious these burgers and meatballs are.
Thanks to a few secret ingredients like liquid smoke, soy sauce, oregano, sweet basil and sunflower seeds, these bites offer an explosion of flavor that will satisfy even the pickiest eater. Plus, they’re incredibly easy to make with simple ingredients that you likely already have in your pantry.
So whether you’re craving a classic veggie burger or something more indulgent like meatballs with marinara sauce or spaghetti and “meat” sauce, this recipe has got you covered. Trust me when I say – after trying these beefless burgers or meatballs – you’ll never go back to traditional meat again!
Why You’ll Love This Recipe
Looking for the best vegan meatball recipe without compromising on taste and texture? Look no further! This vegan Beefless Burgers or Meatballs Recipe will exceed your expectations.
What makes this recipe so special is that it is entirely plant-based, making it a healthier option than traditional meatballs without sacrificing flavor. In fact, these meatless meatballs are so delicious that even meat-lovers will find them irresistible.
Our recipe features the hearty and filling texture and taste of black beans, carrots, onions, sunflower seeds, and soy sauce. The combination of sweet basil, oregano, garlic powder, and a dash of liquid smoke gives this dish a rich and savory taste.
You can serve these meatballs with marinara sauce and pasta or get creative with how you use them in different dishes – a Swedish-style meatball served with creamy gravy is an all-time favorite. They can be pan-fried or baked to perfection for a quick weeknight meal option.
Moreover, each serving of our plant-based meatballs contains essential nutrients that your body needs like fiber, protein, vitamins A and C.
In essence, this recipe encompasses everything you would imagine in a perfect vegan meal – quick and easy, wholesome nutritious ingredients that make you feel full and satisfied after indulging in them. So why wait? Try out our Vegan Beefless Burgers or Meatballs Recipe today and tantalize your taste buds!
To make these best vegan meatballs or burger patties, you’ll need a combination of pantry staples and fresh ingredients. Don’t worry if you don’t have all the ingredients on hand; I’ve included some potential substitutions below.
- 1 cup sunflower seeds
- 2 cups shredded carrot
- 1 cup finely chopped onion
- 3 garlic cloves, minced
- 2 tbsp soy sauce or tamari (use gluten-free if needed)
- 1 tsp dried oregano
- 1 tsp dried sweet basil
- 1 tsp garlic powder
- ½ tsp salt, plus more to taste
- ½ tsp liquid smoke (optional, but adds a smoky flavor)
- 1/4 cup soymilk (or other non-dairy milk)
- 4 cups cooked black beans (or two cans of beans, drained and rinsed)
- 2 cups textured vegetable protein (TVP) or use Beyond Meat beef crumbles or MorningStar Farms crumbles
If you’re missing any of the ingredients for the recipe, here are some suggested substitutions:
- Sunflower seeds: Use pumpkin seeds or nuts such as walnuts, cashews or almonds.
- Carrot: Try zucchini, parsnips or sweet potatoes.
- Onion and garlic: Use shallots or leeks.
- Soy sauce: Replace with coconut aminos or Bragg’s Liquid Aminos.
- Spices: Feel free to adjust the seasonings to your liking. Try adding smoked paprika, cumin or chili powder.
You can experiment with these ingredient options to create your own version of the meatless meatballs. With the right mixture of flavors, they will taste like the real thing while being totally plant-based.
The Recipe How-To
Preparing the Meatless Meatballs/Burger mix
To begin, combine all ingredients in a food processor: 2 cups of sunflower seeds, 1 cup of finely chopped carrot, 1 cup of black beans, 2 tablespoons of soy sauce, 1 tablespoon each of dried oregano and sweet basil, 2 teaspoons of liquid smoke, 2 minced garlic cloves, and 1 teaspoon of garlic powder. Pulse them together until roughly blended.
Next, slowly add the soymilk to the mix so that it starts coming together. You don’t want it to be too wet or too dry. A good point to aim for is a ground meat-like texture. The right consistency will help you form the mixture into meatballs or veggie burger patties.
Once you’ve achieved the right consistency, you’re ready to create vegan meatballs/burgers! Take a handful of the mixture at a time and roll into small meatballs. You should yield about 20-25 balls from this recipe.
For vegan burger patties, divide the mixture into four parts and mold them into burger shapes. patties.
To cook your fresh creations, you can bake them in the oven at 375°F for 20-25 minutes or fry them on your stovetop until lightly brown on both sides.
Serve with warm marinara sauce over spaghetti or alongside some roasted vegetables such as zucchini or eggplant for a complete meal. Enjoy!
Substitutions and Variations
One of the great things about this vegan beefless burgers or meatballs recipe is that it lends itself well to a variety of substitutions and variations. You can use different types of beans, vegetables, and seasonings to create a customized flavor profile that is uniquely your own.
If you’re looking for an extra protein boost, try swapping out the sunflower seeds for some textured vegetable protein (TVP), available at most health food stores. This will give your burgers or meatballs a more meat-like texture and flavor.
For those who want to avoid soy-based products, you can replace soymilk with almond or coconut milk, and soy sauce with tamari or liquid aminos. You can also omit the liquid smoke if it’s not available in your area, although it does lend a smoky depth of flavor that is hard to replicate.
If you’re feeling adventurous, you can experiment with different herbs and spices to create unique flavor combinations. Try adding some cumin and chili powder for a southwestern twist, or some chopped rosemary and thyme for a more herbaceous profile.
For a gluten-free version of the recipe, replace the breadcrumbs with gluten-free panko or crushed gluten-free crackers. If you don’t have breadcrumbs on hand, you can also use rolled oats instead.
Finally, if you’re pressed for time or don’t feel like rolling out individual meatballs, this mixture makes excellent veggie burgers as well. Simply shape into patties and cook on a cast-iron skillet or grill until heated through.
With so many substitutions and variations possible, this recipe is truly versatile and customizable to fit your dietary needs and personal taste preferences.
Serving and Pairing
Now that you have made these delicious vegan meatballs or burgers, it’s time to think about how to serve and pair them. One of the great things about this recipe is its versatility. You can enjoy these meatless meatballs or burgers as a classic comfort food dish, paired with marinara sauce and spaghetti. They also work perfectly as a quick and easy weeknight dinner served atop a bed of greens or grains.
If you’re looking for something more on-the-go, try making a tasty veggie burger by sandwiching one of these meatless patties between your favourite bun and topping it off with your favourite burger toppings like lettuce, tomatoes, onion, pickles or vegan mayo.
Another great way to enjoy these vegan beefless burgers or meatballs is by pairing them with other plant-based ingredients like roasted vegetables such as sweet potatoes, cauliflower, broccoli or Brussels sprouts. These make for a filling meal that’s not only satisfying but also good for you.
Finally, if you want to elevate your presentation game for a fancy dinner party or special occasion, serve these vegan meatballs or burgers alongside some balsamic glaze or chimichurri sauce to add an extra layer of flavour complexity.
Whatever way you choose to serve and pair these vegan beefless burgers or meatballs, we are sure they will impress any guest and kick-start your love affair with plant-based cuisine!
Make-Ahead, Storing and Reheating
This recipe for vegan beefless burgers or meatballs is a great option for meal prep or batch cooking. You can easily make a large batch ahead of time and store it in the refrigerator or freezer for future meals.
To store the vegan beefless burgers or meatballs, let them cool down to room temperature before placing them in an airtight container. They can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. When freezing, it is recommended that you wrap each burger or meatball separately with plastic wrap or aluminum foil to prevent them from sticking together.
When reheating, you can use a microwave, oven, stovetop, or even a grill to bring back the delicious taste and texture of the beefless burgers or meatballs. If reheating from the fridge, simply place them in the oven at 350°F for about 10 minutes, flipping halfway through. For reheating from frozen, bake them in the oven at 375°F for about 20-25 minutes or until heated through.
For best results, be sure to reheat the vegan beefless burgers or meatballs until they are hot throughout and avoid overcooking, as this can make them dry and tough. You can now enjoy these meaty delights throughout the week without sacrificing your plant-based diet!
Tips for Perfect Results
Now that we’ve covered the recipe details, let’s dive into some tips for perfecting your vegan beefless burgers or meatballs.
First, if you’re looking to achieve a smoky flavor without grilling your burgers or meatballs, try adding a few drops of liquid smoke to your mixture. This can really enhance the depth of flavor and give you that outdoor barbecue taste.
Secondly, make sure to handle the meatless meatballs gently when forming them. Squeezing them too tightly can result in a denser texture, while being too rough can cause them to fall apart. A gentle but firm approach is key.
Another trick for creating the perfect texture is to use sunflower seeds. Ground up and mixed in with your other ingredients, they provide an added crunch and nuttiness that can mimic the texture of real meat.
When cooking your burgers or meatballs, be sure not to overcrowd the pan. Overcrowding can cause them to steam instead of brown and crisp up properly. Cook in batches if necessary.
Finally, don’t be afraid to get creative with your spices and seasonings. While this recipe calls for oregano, sweet basil, onion, garlic powder, and soy sauce, feel free to experiment with different flavors and herbs to find what works best for you.
By following these tips, you’ll be well on your way to perfectly delicious and satisfying vegan beefless burgers or meatballs every time.
In conclusion, this Vegan Beefless Burgers or Meatballs Recipe is perfect for everyone, whether you are a vegan, vegetarian or simply looking to reduce your meat intake. The recipe is not only delicious but also easy to follow and requires simple ingredients that are readily available.
With the use of plant-based ingredients such as black beans, soy milk, and sunflower seeds, this recipe ensures that you get all the nutrients you need without compromising on taste. Furthermore, it can be substituted with other vegan protein sources such as Beyond Meat or Gardein meatless products to make it even more versatile and appealing.
Whether you want to enjoy a quick and easy weeknight dinner or a meal-worthy for sharing with family and friends, this recipe has got you covered. From making meatless meatballs to burger patties, it’s an excellent option for various occasions. And if you’re feeling extra fancy, try serving it with marinara sauce over spaghetti or vegan cheeseburger toppings to add an Italian twist.
Ultimately, by trying out this recipe today, you’ll not only discover how easy it is to make meatless meals but also realize how delicious they can be! With these Vegan Beefless Burgers or Meatballs created using the plant-based ingredients detailed in the ingredient list section, don’t hesitate to take advantage of all its benefits. So why not give it a try today? You won’t regret it!
Vegan Beefless Burgers or Meatballs Recipe
- 1 cup textured vegetable protein
- 1 cup water
- 3/4 cup ground sunflower seeds
- 1/4 cup finely chopped or grated carrot
- 1 cup fresh breadcrumb
- 1/2 teaspoon garlic powder
- 1/4 cup minced onion
- 1 teaspoon sweet basil
- 1/2 teaspoon oregano
- 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
- 3/4 cup soymilk
- 1/2 teaspoon liquid smoke
- Combine all ingredients.
- Mix well.
- Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
- Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
- Be careful not to over-bake, since it will make the burgers dry.
- These may be brushed with BBQ sauce 5 minutes before removing from oven.
- Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
- Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
- Serve with spaghetti sauce and pasta.
Add Your Own Notes
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.