Delicious Garbanzo Burgers Recipe for Vegetarian Lovers
It is with great joy that I present to you this recipe for Garbanzo Vegetarian Burgers. As a vegan chef, I believe that delicious and satisfying food can still be 100% plant-based, and this recipe is no exception.
If you are looking for a hearty and flavorful burger recipe that is packed with nutritious ingredients, then look no further! These chickpea burgers are a wonderful option for anyone who wants to enjoy a classic comfort food without sacrificing their dietary preferences. They are filling, tasty, and incredibly easy to make.
I must also highlight the versatility of these burgers. They are so much more than just a patty between two buns. This recipe can be served as an entrée alongside your favorite side dishes or chopped up and added to salads or wraps. The possibilities are endless!
Whether you choose to make these burgers as part of your regular meal rotation or just want to try something new in the kitchen, I can confidently say that you will not be disappointed by the delicious flavor and texture of these vegan chickpea burgers.
Why You’ll Love This Recipe
My dear readers, let me tell you why this garbanzo vegetarian burger recipe is simply the best. This recipe is perfect for anyone looking for a delicious plant-based meal that is also jam-packed with nutrients. Not only do these chickpea veggie burgers provide you with a hearty amount of protein and fiber, but they are also incredibly versatile.
For starters, this recipe is easy to make and does not require any fancy cooking skills or equipment. All you need is a food processor, and you’re good to go! Additionally, the ingredients list consists of simple pantry staples that can be found easily at your local grocery store.
But what truly sets this chickpea veggie burger apart from others is its burst of flavors. The combination of red pepper flakes, cilantro leaves, red onion, and garlic cloves creates an explosion of taste in your mouth that will leave you wanting more. To top things off, lemon juice adds a pop of freshness to each bite.
Not to mention the flexibility of this recipe! It offers various substitutions and variations tailored to your preferences. You may add more vegetables such as shredded carrots or zucchini for a healthier option. You can switch out the bread crumbs for gluten-free substitutes like brown rice or chickpea flour for those with gluten sensitivities. The addition of another flavor like sun-dried tomato or sweet potato will take it up another notch. Trust me; you will never grow tired of experimenting with the assortment of flavorful possibilities.
This vegan chickpea burger recipe isn’t just tasty; it’s also satisfyingly filling. These burgers are perfect for a quick weekday lunch or served as the main course for dinner parties without leaving anyone unsatisfied. Serve them plain or jazz them up with some hummus spread on top and garnish with fresh veggies like spinach or parsley leaves.
In conclusion, this garbanzo vegetarian burger recipe is a winner in every way possible. It’s easy to make, delicious, satisfying and healthy while being adaptable to one’s preference. So why wait any longer? Give this recipe a try, and I guarantee it’ll quickly become one of your go-to favorites!
Ingredient List
Below are the ingredients for the perfect 30-minute chickpea veggie burger recipe with exciting variations.
Ingredients Set 1:
- Garbanzo beans (15 oz can or 1 3⁄4 cups cooked garbanzo beans)
- Carrot (1 medium peeled, roughly chopped)
- Red onion (1/4 cup, roughly chopped)
- Garlic cloves (2 large, minced)
- Cilantro leaves (1 cup)
- Red pepper flakes (1 tsp)
- Olive oil (2 tbsp)
Ingredients Set 2:
- Flaxseed meal (3 tbsp)
- Water (9 tbsp)
- Breadcrumbs (1/4 cup)
Optional Ingredients:
- Lemon juice (1 tsp)
- Sun-dried tomato, finely chopped (3)
- Spinach, wilted and squeezed dry (1 cup)
These ingredients are important to create a flavorful taste that is plant-based and gluten-free. Keep in mind that you can always make substitutions according to what you have available in your kitchen.
The Recipe How-To
Step 1: Making the Chickpea Veggie Burgers Mixture
To make this best chickpea veggie burger, we need to begin by making the mixture for the patties.
In a food processor, combine drained 15-ounce canned chickpeas, 1 shredded or grated small carrot, 1 chopped garlic clove, and ½ chopped red onion. Pulse all the ingredients until coarsely minced.
Note: If you don’t have access to a food processor, use a potato masher to create a finely mashed mixture.
Next, add in 1 large egg to bind the ingredients together. Alternatively, you may use a flaxseed egg by mixing 1 tablespoon of flaxseed meal with 3 tablespoons of water and letting it sit for at least 5 minutes until it thickens.
To the chickpea mixture, sprinkle in 3 tablespoons of breadcrumbs, season with salt as desired, add a pinch of red pepper flakes for heat, squeeze half a lemon’s juice, and mix thoroughly.
Form the mixture into four patties about one-inch-thick each. Refrigerating them helps keep their shape.
Step 2: Cooking the Chickpea Veggie Burgers
To cook the patties, heat up around 2 tablespoons of olive oil in your skillet over medium-high heat. Cook each side of your patties for about five minutes or as desired until they are lightly browned and crispy.
Transfer the chickpea veggie burgers onto aluminum foil or parchment paper-lined baking sheets and bake at 375°F (190°C) for around eight minutes to allow them to cook through entirely.
Step 3: Assembling the Chickpea Veggie Burgers
Place your chickpea veggie burgers inside your whole wheat burger buns and add sliced ripe tomato, lettuce and any toppings you prefer like pickles or avocado. Serve alongside some healthy oven-baked sweet potato wedges for a filling vegan lunch or dinner option.
Substitutions and Variations
Dear reader, while this vegetarian burger recipe is delectable just the way it is, there are many substitutions and variations you can make to customize it to your liking. Let me share some of my favorite alternatives.
Firstly, for those who like a little heat in their meals, I would suggest adding half a teaspoon of red pepper flakes to the mixture. This extra spice adds depth to the flavor and kicks up the heat a notch.
For those who have an allergy to eggs or would prefer a vegan version of this recipe, you can easily remove the egg from the ingredients list. Instead, mix together one tablespoon of flaxseed meal with three tablespoons of water and let it sit for five minutes before adding it to the mixture. This combination serves as a perfect egg alternative.
If you’re looking to add more vegetables to your meal, carrots are not the only option. Feel free to substitute them with sweet potato for sweetness, zucchini for crunch, or even spinach for an extra nutrient boost.
For those who enjoy Mediterranean flavors, try replacing some of the spices with sun-dried tomatoes and brown rice for a hearty and flavorful Mediterranean chickpea burger.
Finally, for all my gluten-free friends out there, replace traditional breadcrumbs with chickpea flour to keep this recipe plant-based and gluten-free.
I encourage you to experiment and play around with these variations until you find your perfect veggie burger. Have fun cooking!
Serving and Pairing
My dear readers, as a vegan chef, it is not only important to create delicious dishes but also to ensure that they are served and paired impeccably. These garbanzo vegetarian burgers, made with tender and flavorful chickpeas, are an excellent addition to your plant-based table. An ideal side dish would be a simple salad of mixed greens with sliced tomatoes and cucumbers for a refreshing balance.
However, if you desire to elevate the dining experience, I suggest serving these chickpea veggie burgers on toasted whole-grain buns with a smear of vegan mayo or avocado spread. The creamy texture of these spreads provides a delectable contrast to the crispy exterior of the burgers.
To complete this savory meal, pair it with a glass of chilled white wine or homemade lemonade. The light acidity in both beverages beautifully complements the spiciness of the burgers while enhancing the earthy flavors of the garbanzo and carrots.
May this wholesome combination bring satisfaction and joy to your taste buds!
Make-Ahead, Storing and Reheating
Dear esteemed readers,
Once you’ve cooked your delicious Garbanzo Vegetarian Burgers, it’s time to consider storing them away for future meals. The great news is that these burgers are easy to store and reheat, so when you’re in a hurry, you can quickly grab one from the fridge or freezer.
You can make this dish ahead of time and freeze for up to three months. They will be just as delicious when reheated as they were freshly made. To help with this process, I have some tips for storing and reheating these burgers.
When stored in an airtight container, these burgers can last for up to three days in the refrigerator. If you’d like to store them for longer periods, freezing is your best option. To make sure that the patties don’t stick together, wrap them individually in foil or plastic wrap before placing them in a freezer bag.
Reheating these burgers is easy since they are already pre-cooked. All you need to do is take them out of the fridge or freezer and microwave for 1-2 minutes until they are hot all the way through. Alternatively, you can pan-fry them on medium heat with a little oil until they become crispy and heated through.
I recommend serving your Garbanzo Vegetarian Burgers on fresh buns with fresh vegetables as toppings- perfect for a quick lunch or dinner. You can also pair them with salads or fries for a full meal.
Now that you know how to store and reheat your Garbanzo Vegetarian Burgers, take advantage of this hearty meal’s versatility and make a big batch next time to have some always at hand.
Happy cooking!
Tips for Perfect Results
As a vegan chef, I learned that preparation is key to the perfect chickpea veggie burger. Here are my tips to ensure you get the best possible results:
First, don’t skip the step of draining and rinsing your chickpeas well. We want to remove any excess liquid from the can to help our burgers bind together.
Next, make sure to properly mash your chickpeas. If you’re using a food processor, pulse them in short intervals so they don’t become too mushy. The texture should be similar to that of coarse sand.
Adding flaxseed meal as an egg substitute will help bind the mixture together even more. Mix 3 tablespoons of water with 1 tablespoon of flaxseed meal and let it sit for a few minutes until it forms a gel-like consistency.
When forming your patties, take care to make them firm but not too dense. Lightly pressing them together will help them hold their shape while cooking.
Cook your chickpea veggie burgers on medium-high heat for about 3-4 minutes per side, until they’re nicely browned and crispy on the outside.
Lastly, don’t forget to let your burgers rest for a few minutes after cooking. This helps the flavors and juices settle and makes for a more satisfying bite.
Follow these tips, and you’ll achieve the perfect chickpea veggie burger every time!
FAQ
As with any recipe, it’s common to have questions about ingredients, substitutions, and cooking techniques. Here are some frequently asked questions that may help you create the perfect Garbanzo Vegetarian Burgers Recipe.
How do you keep chickpea burgers from falling apart?
If you’re looking to make vegan burgers that hold together just as well as traditional beef burgers, there are a few key tips to keep in mind. Firstly, instead of using eggs as a binder, you can opt for an egg substitute. Flax eggs are a common choice and work well in most recipes. Additionally, adding a starchy ingredient such as flour or oats to your burger mix can help everything stick together nicely.
Once you’ve gathered your ingredients, it’s important to mash everything together well. Make sure your burger mix is well-combined before moving onto the next step. It’s also important to keep the patty size reasonable, as larger patties can be more difficult to cook evenly. With these tips in mind, you’ll be well on your way to creating delicious and perfectly-formed vegan burgers.
Are Chickpea Burgers healthy?
The chickpea burger is a satisfying and wholesome choice for those seeking to maintain a nutritious diet. It’s a delicious snack and can also serve as a perfect side dish to complement any meal.
How do you bind a veggie burger without eggs?
As a vegan, finding alternatives to certain ingredients can be challenging. However, in the case of replacing eggs in a recipe, there is a great solution: flaxseed meal. This substitution is commonly used in vegan baking, but it can also work wonders in veggie burger recipes. By blending 1 tablespoon of flaxseed with 2 to 3 tablespoons of water and letting it sit for a few minutes, you can replicate the binding properties of an egg and add it to the burger mixture.
Bottom Line
In conclusion, this garbanzo vegetarian burger recipe is not only tasty but also a healthy and nutritious option for those who enjoy plant-based meals. It is packed with protein, fiber, and essential nutrients that will keep you energized and satisfied. With its variety of substitutions and variations, it is an incredibly versatile dish that can be tailored to your preferences.
So if you’re looking to switch up your usual burger routine or try something new, give this chickpea veggie burger a chance. Not only will you impress any vegetarian or vegan friends you may have, but it also encourages animal welfare and promotes sustainability. And as Jane Austen once said, “to be fond of learning was a misfortune to many,” so don’t miss out on the opportunity to expand your culinary knowledge.
Try this recipe out today and let us know what your thoughts are in the comments below!
Garbanzo Vegetarian Burgers Recipe
Ingredients
- 1 (16 ounce) can garbanzo beans, drained
- 1 cup shredded carrot
- 1/3 cup seasoned bread crumbs
- 2 tablespoons Italian salad dressing
- 1 egg
- 2 tablespoons olive oil
- 1 dash red pepper flakes (optional)
Instructions
- Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
- Stir in carrots, bread crumbs, egg and salad dressing.
- Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
Add Your Own Notes
Nutrition
Recommended Recipes Just For You
Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.