Go Back
–+ servings
Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches

Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches Recipe

Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Course Main Course
Cuisine Vegan
Servings 2 sandwiches
Calories 224.2 kcal

Ingredients
  

  • 4 slices whole-grain bread
  • 4 tablespoons vegan mayonnaise (vegenaise)
  • 1/2 cup dulse seaweed
  • 1 tomatoes
  • 1/2 cup lettuce

Instructions
 

  • Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
  • Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.

Add Your Own Notes

Click here to add your own private notes.

Nutrition

Serving: 171gCalories: 224.2kcalCarbohydrates: 34.6gProtein: 5.2gFat: 7.7gSaturated Fat: 1.4gCholesterol: 7.2mgSodium: 587.6mgFiber: 2.2gSugar: 5.8g
Keyword < 15 Mins, Easy, Kid-Friendly, Low Cholesterol, Lunch, Summer, Vegan, Vegetable, Weeknight
Tried this recipe?Let us know how it was!