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Garbanzo Vegetarian Burgers

Garbanzo Vegetarian Burgers Recipe

These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.
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Prep Time 5 mins
Cook Time 6 mins
Course Main Course
Cuisine Vegetarian
Servings 3 patties
Calories 353.6 kcal

Ingredients
  

  • 1 (16 ounce) can garbanzo beans, drained
  • 1 cup shredded carrot
  • 1/3 cup seasoned bread crumbs
  • 2 tablespoons Italian salad dressing
  • 1 egg
  • 2 tablespoons olive oil
  • 1 dash red pepper flakes (optional)

Instructions
 

  • Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
  • Stir in carrots, bread crumbs, egg and salad dressing.
  • Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.

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Nutrition

Serving: 200gCalories: 353.6kcalCarbohydrates: 47.6gProtein: 11.9gFat: 13.3gSaturated Fat: 2.2gCholesterol: 62.1mgSodium: 745.8mgFiber: 8.5gSugar: 2.9g
Keyword < 15 Mins, Beans, Easy, Free Of..., Inexpensive, Lactose-free, Lunch
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