Creamy Coriander Soup – A Delicious & Nutritious Delight
Greetings friends! Today, I want to introduce you to a delicious vegan cream of coriander (cilantro) soup recipe that is the perfect choice for any time of year. This soup is creamy, flavorful, and loaded with nutrients that will warm your heart and soul.
If you are looking for an amazing vegan soup recipe, then this is it. The combination of fresh cilantro and coconut cream gives it a rich flavor that’s hard to resist. It’s also incredibly easy to make, with only a handful of ingredients required.
But why coriander soup specifically? As a chef and a vegan, I am always on the lookout for new ways to incorporate healthy ingredients into my diet. Coriander is one such ingredient that has numerous health benefits. It’s known for its anti-inflammatory properties and can help lower cholesterol levels.
Incorporating this ingredient into your diet can be easy as well. This recipe is perfect for those who are in search of a nutritious and delicious vegan meal that’s easy to make and won’t break the bank.
So gather up your ingredients and let’s get started on this wonderful journey towards the perfect vegan coriander soup!
Why You’ll Love This Recipe
Are you looking for a delicious and nutritious soup recipe that will tantalize your taste buds? Look no further than this vegan cream of coriander (cilantro) soup recipe! This recipe is the epitome of simplicity, requiring only a few ingredients and basic cooking techniques. But its flavor profile is anything but simple – each spoonful delivers intense bursts of cilantro, coriander, and coconut.
One reason why you’ll love this recipe is its versatility. It can be served hot or cold, making it perfect year-round. Want something creamy and comforting on a chilly day? Heat up a bowl of this hearty soup and savor its rich texture. Or maybe you’re in the mood for something light and refreshing on a warm afternoon? Chill the soup in the fridge for a couple of hours before serving, along with a citrusy garnish to add an extra zing.
Another reason why this soup is a must-try is the nutritional benefits it offers. Cilantro and coriander are both powerhouse herbs that pack a punch when it comes to vitamins and minerals. For example, cilantro is loaded with vitamin K, vitamin C, and potassium. And coriander contains iron, manganese, and magnesium. These nutrients not only support overall health but also boost the immune system.
Finally, the vegan cream used in this recipe makes it a truly guilt-free indulgence. By swapping out heavy cream with coconut cream or any other plant-based milk of your choice, the recipe not only becomes fully vegan but also dairy-free and gluten-free.
Overall, this vegan cream of coriander soup recipe is an easy-to-make dish that packs a ton of flavor while offering numerous health benefits – what’s not to love?
Ingredient List
Let’s talk about the ingredients you’ll need for this vegan cream of coriander (cilantro) soup recipe. Don’t worry, everything is plant-based and you’ll find most of them at any grocery store. Here’s what you need:
Vegetables
- Onions: I love using yellow onions for this recipe because of their mild sweetness and robust flavor.
- Garlic cloves: Garlic adds depth and complexity to any dish, and it’s a staple in my kitchen for good reason.
- Fresh cilantro leaves: This fragrant herb is the star of the show in this soup recipe. It provides a fresh, citrusy flavor that pairs perfectly with the creaminess of coconut milk.
- Potatoes: Potatoes add a creamy texture and thickness to the soup. Russet potatoes work well, but Yukon gold will also do.
Liquid Ingredients
- Vegetable stock: You’ll need 4 cups of vegetable stock to create the base of the soup. If you’re gluten-free, make sure to use gluten-free vegetable stock.
- Coconut milk: Full-fat canned coconut milk adds richness and creaminess to the coriander soup.
Flavor Enhancers
- Vegan butter: Melted vegan butter provides richness and helps to sauté the onions and garlic.
- Flour: A small amount of flour is used to create a roux that will thicken the soup.
- Lemon or lime juice: Freshly squeezed citrus juice brings brightness to the cilantro soup.
- Salt: Don’t forget to season your soup with salt! It enhances all of the other flavors.
This may seem like a long list, but most of these ingredients are pantry staples that you may already have on hand. Once you have everything prepared, it’s time to get cooking!
The Recipe How-To
Now let’s get to the fun part – cooking the vegan cream of coriander soup! Follow these step-by-step instructions to make the best cilantro soup you have ever tasted.
Ingredients:
- 1 bunch fresh cilantro
- 2 garlic cloves, chopped
- 1 onion, chopped
- 4 cups vegetable stock
- 1 potato, chopped
- 3 tablespoons vegan butter
- 3 tablespoons flour (use gluten-free if needed)
- 1 can coconut milk or cream
- Salt to taste
Directions:
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Begin by preparing the ingredients. Finely chop the cilantro leaves and set them aside, but keep the stems. Peel and chop the potato into small pieces, and chop the onion and garlic finely.
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In a pot over medium heat, melt the vegan butter . Add in the chopped onions and garlic to sauté until fragrant.
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Add in the chopped potatoes and cilantro stems. Sauté for an additional 5 minutes.
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Add in the flour and mix well until a thick paste forms.
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Gradually add in the vegetable stock while whisking continuously so that there are no lumps formed.
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Once all the vegetable stock is added, bring everything to a boil before reducing heat and letting everything simmer until potatoes are soft.
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Remove from heat and use an immersion blender to blend all contents of pot until smooth.
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Add in the coconut milk or cream along with salt (to taste). Continue blending everything together until creamy consistency is reached.
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Ladle soup into bowls, and sprinkle with fresh cilantro leaves for garnish.
This recipe makes around 4 servings – perfect for a cozy dinner party with friends or family. We hope you enjoy this delicious vegan cream of coriander soup recipe!
Substitutions and Variations
When it comes to cooking, there is always room for creativity and substituting ingredients or varying the recipe. In this vegan cream of coriander soup recipe, there are several options to experiment with.
Firstly, if you prefer a different flavor profile, you can substitute the fresh cilantro with other herbs such as parsley, basil, or mint. This would give the soup a new twist without compromising its nutritional value.
Moreover, if you want more texture in your soup, you could add in some cooked black beans or white beans. Alternatively, roasted cauliflower or butternut squash chunks can be added to make the soup heartier and more filling.
For those who have dietary restrictions such as gluten intolerance or celiac disease, simply replace the flour with gluten-free flour. Additionally, for those who have nut allergies or prefer a lighter soup, the coconut cream can be replaced with a lighter coconut milk or unsweetened oat milk.
Lastly, for those who like their soup with a bit of a kick, try adding some minced ginger to the cooking process. This would give a delicious balance between sweet and spicy flavors. Alternatively, you could swap out half of the vegetable stock for Thai green curry paste to create a delicious Thai broccoli soup!
In summary, don’t be afraid to experiment with any of these substitutions and variations in this vegan cream of coriander soup recipe. Incorporating different combinations can lead to new and exciting flavors that anyone would gladly slurp down!
Serving and Pairing
Welcome to the part where we talk about serving and pairing this delicious vegan cream of coriander soup. This soup is creamy, fragrant, and filling, making it a wonderful main dish for any occasion.
One of my favorite ways to serve this soup is by garnishing it with some fresh cilantro leaves and a dollop of coconut cream. It adds a touch of elegance and makes the soup look more appealing. If you are looking for a bit of tanginess, adding a squeeze of lime or lemon juice can bring out the flavors even more.
When it comes to pairing this soup with other dishes, there are endless possibilities. For a light option, you could pair it with a mixed greens salad tossed with some roasted nuts and balsamic vinaigrette dressing. The soup’s richness pairs well with something acidic or crunchy, like a slice of crusty bread or toasted baguette.
If you’re looking for something more substantial, consider pairing this creamy soup with some lentil soup, chicken or vegetable soup. You could also serve it alongside pasta dishes like spaghetti with tomato sauce, creamy mushroom pasta or chicken Alfredo pasta.
Another great option is to pair this soup with roasted veggies like butternut squash or roasted cauliflower. The earthiness of the vegetables complements the creaminess of the soup perfectly.
Finally, sipping on this warm and hearty soup on its own is also an excellent way to enjoy it. Use it as a starter course for any meal or simply have it as a nourishing snack throughout the day.
In conclusion, there are plenty of options when serving and pairing this vegan cream of coriander recipe. Get creative in your culinary experimentation!
Make-Ahead, Storing and Reheating
Do you want to have this vegan cream of coriander soup recipe ready to eat anytime you crave something delicious and comforting? No problem! You can easily make it ahead of time, store it properly, and reheat it later.
To make-ahead the soup, follow all the steps of the recipe instructions until it’s simmering. Then, let the soup cool down completely and transfer it to an airtight container. It will keep fresh in the refrigerator for up to four days or frozen for up to three months.
When you’re ready to enjoy it again, there are two options: reheating on the stove or in the microwave. To reheat on the stove, simply pour the soup into a pot and heat over low-medium heat until hot. Make sure to stir occasionally so that it heats evenly. If reheating in the microwave, use a microwave-safe dish and heat at 30-second intervals, stirring after each one, until the soup is hot throughout.
One tip for storing this soup is to avoid freezing if possible because its consistency may change due to freezing. However, if you decide to freeze it anyway, be aware that when you defrost it, the mixture may separate with the coconut cream floating on top. Don’t worry; this happens naturally and doesn’t affect taste nor nutrition. Just give it a good stir before reheating or serving.
In summary, making this vegan cream of coriander soup recipe ahead of time is quite simple, and storing it isn’t much harder either! So feel free to prepare bigger batches as desired because this soup lasts well in storage and reheats beautifully every time.
Tips for Perfect Results
Preparing the perfect soup can be an art in itself, and this vegan cream of coriander soup recipe is no exception. There are a few key tips that can help ensure your soup comes out perfectly every time.
First, make sure you use high-quality ingredients. While it may be tempting to cut corners and use less expensive alternatives, using fresh, quality ingredients will give your soup a depth of flavor that cannot be matched by lower-quality substitutes.
When it comes to the coriander (cilantro), feel free to adjust the amount based on your personal preference. Some people find coriander to have a strong taste, while others love it. Experiment until you find the right balance for you.
When chopping the onions and garlic, finely chopping them will help distribute their flavor better throughout the soup. Use a sharp knife and take your time to create fine pieces.
Another important tip is to cook the flour thoroughly before adding any liquids. This step helps thicken the soup base and gives it a smooth texture. Be sure to stir constantly and cook the flour until it turns slightly brownish.
In terms of seasoning, carefully measure how much salt you add since salty flavors can overpower the soup’s taste. A pinch or two goes a long way.
Finally, don’t be afraid to get creative with substitutions and variations in case you don’t have all of the called-for ingredients on hand, or if you want to experiment with different flavors. However, if this is your first time preparing this Cream of Coriander Soup Recipe, stick as close as possible to its original instructions for best results, then tweak it according to your personal preference in subsequent reiterations.
Remember that every variation has pros and cons, so make sure to taste-test after every substitution to ensure that they provide that great delivery of taste desired from this vegan cream of coriander soup recipe.
Bottom Line
In conclusion, this Vegan Cream of Coriander Soup Recipe is one of the best soup recipes that I have had the enjoyment of crafting. It is packed with flavour and nutrition, and it is a go-to recipe for anyone following a vegan, vegetarian, gluten-free or plant-based diet.
Moreover, you can personalize it by adding your preferred vegetables, spices and herbs. You could also substitute ingredients to suit your taste. For instance, use coconut milk instead of coconut cream or vegetable oil instead of vegan butter.
This recipe has so many options that it can make a variety of soups – from creamy carrot soup to roasted cauliflower cilantro soup to thai broccoli soup. These variations are sure to please everyone in your household.
Overall, this recipe is hearty and satisfying. It is perfect for any meal or occasion, and it will keep you wanting more. So, don’t hesitate to give it a try and experience the creamy richness and flavor in every spoonful!
Vegan Cream of Coriander (Cilantro) Soup Recipe
Ingredients
- 1 bunch fresh cilantro, leaves only (about 4 cups leaves, loosely packed)
- 4 cups vegetable stock
- 4 tablespoons vegan butter (Earth Balance in US, Nuttelex in Australia, Pure in UK)
- 1 1/2 cups finely chopped onions
- 4 garlic cloves, finely chopped
- 6 tablespoons flour
- 3/4 cup coconut cream
- salt, to taste
Instructions
- Place cilantro leaves in a blender with 1 cup of the vegetable stock and blend to form a puree. Set aside.
- Melt the vegan butter in a large saucepan, add the onion and garlic, and sauté until soft but not brown. Add the flour and stir to make a roux. Gradually add the remaining broth, stirring with a whisk after each addition.
- Add the cilantro puree, stirring to blend thoroughly. Cover and simmer 15 to 20 minutes.
- Stir in the coconut cream. Using either an immersion blender or in batches in a blender process until smooth.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.