Yummy Sesame Sugar Snap Peas Recipe

Welcome to my Sesame Sugar Snap Peas recipe! As a vegan chef, I take pride in creating easy and delicious plant-based dishes that satisfy even the non-vegans. This recipe is no exception, and I am excited to share it with you.

Are you tired of the same old steamed vegetables? Do you want to add some excitement to your side dish game? Then look no further than these Sesame Sugar Snap Peas.

With a perfect combination of flavors, this dish is sure to impress. Not only are they gluten-free and low-GI, but they are also vegan-friendly, making them a versatile and healthy addition to your dinner table.

Snap peas are high in fiber and low in calories, making them an excellent choice for any meal. Their delightful crunch pairs perfectly with the nutty flavor provided by the sesame seeds and oil. Add in some tamari, sake, and Asian sugar, and you have yourself a spicy stir-fried sensation.

Whether you’re looking to add more veggies to your diet or simply switch up your side dishes for a night, these Sesame Sugar Snap Peas won’t disappoint. So let’s get cooking!

Why You’ll Love This Recipe

Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan)
Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan)

Are you looking for a healthy, gluten-free, low glycemic, vegan recipe that is also delicious? Look no further than this Sesame Sugar Snap Peas dish!

First and foremost, sugar snap peas are a fantastic vegetable that provide a fresh crunch and natural sweetness that are satisfying to eat. Additionally, they are rich in vitamins A, C, and K, and minerals such as iron and manganese.

This recipe uses sesame oil and soy sauce to create an Asian-inspired flavor profile that will awaken your taste buds. The addition of sake adds depth to the sauce, while tamari provides the umami flavor commonly found in traditional soy sauce. Toasted sesame seeds finish off the dish with a nutty aroma and texture.

The stir-frying technique used in this recipe not only cooks the vegetables quickly, preserving their nutrients and crunch, but it also elevates the flavors by caramelizing the natural sugars found in the sugar snap peas.

Furthermore, this dish is incredibly versatile. It can be easily adapted by substituting any variety of snap peas or even snow peas. For those who enjoy a little heat in their meals, diced chili peppers can be added (or omitted for those who prefer mild flavors).

Whether enjoyed as a simple side dish or paired with glass noodles or tofu stir fry for a complete meal, this Sesame Sugar Snap Peas recipe is sure to become a go-to for anyone seeking a healthy and flavorful option.

Ingredient List

 Snap into flavor with these sesame sugar snap peas!
Snap into flavor with these sesame sugar snap peas!

Here are the ingredients you’ll need for this recipe:

  • 1 pound sugar snap peas
  • 1 tablespoon sesame seeds
  • 2 tablespoons sesame oil
  • 2 tablespoons sake or sherry
  • 1 tablespoon tamari or soy sauce
  • 1/4 teaspoon salt

Note that you can switch up the sugar snap peas with snow peas or a mixture of both. It’s also important to use gluten-free tamari or soy sauce if you’re aiming for a gluten-free recipe. For the sesame oil, make sure to use a high-quality one, as it greatly impacts the taste of your dish. Toasted sesame oil is recommended for its nutty aroma, but plain sesame oil will do just fine.

The Recipe How-To

 Add some crunch to your meal with this simple and delicious side dish.
Add some crunch to your meal with this simple and delicious side dish.

Stir Fry Your Way Into Sesame Sugar Snap Peas Heaven

Are you ready to take your taste buds on a culinary adventure? Look no further than our Sesame Sugar Snap Peas recipe! With its gluten-free, low GI, and vegan-friendly ingredients, this dish is perfect for those who crave something healthy yet flavorful.

Now, let’s get down to business with the step-by-step instructions:


  • 1 pound of sugar snap peas
  • 2 tablespoons of olive oil
  • 1 tablespoon of sesame oil
  • 2 garlic cloves (minced)
  • 1 tablespoon of tamari or soy sauce
  • 1 tablespoon of sake or rice vinegar
  • 3 tablespoons of sesame seeds
  • A pinch of salt


  1. Heat the olive oil in a wok or a large skillet over medium-high heat.
  2. Add minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the sugar snap peas and stir-fry for 1 minute.
  4. Add tamari (or soy sauce), sake (or rice vinegar), and a pinch of salt to taste. Continue stirring for another minute.
  5. Remove from heat and add sesame oil and sesame seeds, stirring well.

Voila! Your Sesame Sugar Snap Peas are now ready to be served.

Pro tip: For an added crunch, try adding chopped roasted peanuts or cashews on top.

Now that you’ve mastered the basics, feel free to experiment and make it your own! You can also try substituting sugar snap peas with snow peas or adding some glass noodles for a heartier meal.

Happy stir-frying!

Substitutions and Variations

 These sugar snap peas are sure to become a favorite at your dinner table.
These sugar snap peas are sure to become a favorite at your dinner table.

Are you looking to switch things up a bit? Let’s explore some substitution and variation options for this Sesame Sugar Snap Peas recipe:

– Snow peas: Snap peas aren’t the only legume around! Snow peas are a great alternative if you prefer a slightly sweeter flavor and more delicate texture. They also work well in stir-fry dishes.

– Tamari: Not a fan of soy sauce? Try using tamari instead. This Japanese gluten-free soy sauce is similar in taste to regular soy sauce but it’s made without wheat. You can find it in health food stores or online.

– Olive oil: If you don’t have sesame oil on hand, you can easily substitute it with olive oil. However, keep in mind that sesame oil has a stronger flavor, so the taste of your dish may be slightly different.

– Glass noodles: Want to add some carbs to your meal? Serve these Sesame Sugar Snap Peas over glass noodles for a satisfying and filling dinner.

– Spicy stir-fried tofu: If you want to turn this side dish into a main meal, add some protein! Sauté cubed tofu in sesame oil until golden and crispy, and then add the sugar snap peas to the skillet along with some chopped garlic and red pepper flakes. Voila – you’ve got yourself a quick and easy spicy stir-fry!

Experimentation is all part of the fun when it comes to cooking. Don’t be afraid to mix things up and discover new combinations of flavors and textures!

Serving and Pairing

 Elevate your vegetable game with the nutty flavor of sesame seeds.
Elevate your vegetable game with the nutty flavor of sesame seeds.

Now that your sesame sugar snap peas are cooked to perfection, it’s time to decide how you want to serve them. These sweet, savory and mouth-watering snap peas make an excellent side dish to pair with many different meals.

One option is to serve them alongside a protein-packed tofu stir-fry or a spicy stir-fried medley of vegetables for a complete meal. The nutty flavor of sesame seeds and the subtle kick of spices provide an excellent balance of flavors while adding a healthy dose of protein from the tofu to your diet.

Another option is to use them as a topping on your favorite salad recipe or as an appetizer with a side of glass noodles. In both cases, these sesame sugar snap peas will add incredible flavor and crunch to any dish.

You could also make them the star of the show by serving them with a Mediterranean pasta salad recipe. Mix together some gluten-free pasta, cherry tomatoes, mozzarella pearls and these delicious snap peas for a filling and satisfying meal.

Finally, these sugar snap peas are incredibly versatile and can be paired with nearly any vegetable or grain combination you desire. Experiment with your favorites or try them out in one of our vegan recipes yummly suggestions for the perfect pairing.

Make-Ahead, Storing and Reheating

 Looking for a quick and healthy snack? Look no further than these savory peas.
Looking for a quick and healthy snack? Look no further than these savory peas.

Now that you have cooked up a delicious batch of sesame sugar snap peas, you may be wondering about the best way to store them or reheat them for leftovers. Luckily, this recipe is versatile and can be easily adapted to fit your meal prep routine.

For those who like to plan ahead, you can make this dish ahead of time and store it in an airtight container in the refrigerator for up to 3 days. When reheating, simply toss the peas in a pan over medium heat with a splash of olive oil or sesame oil until heated through. This will ensure that the sugar snap peas retain their vibrant green color and crisp texture.

If you have any leftovers after serving, don’t worry – these sesame sugar snap peas make an excellent cold snack or addition to your next salad. Store any remaining portions in an airtight container in the refrigerator for up to 2 days.

For those who prefer their veggies freshly cooked, you can also prepare the sugar snap peas ahead of time by washing them and trimming off the ends before storing in an airtight container or resealable plastic bag. When you are ready to cook them, simply give them a quick rinse under running water and follow the cooking instructions as directed in the recipe.

Whether enjoyed hot or cold, as a side dish or a nutritious snack, these sesame sugar snap peas are perfect for meal prep or entertaining guests. With their savory taste and low-glycemic index, they are sure to become a household favorite.

Tips for Perfect Results

 The perfect combination of sweet and savory flavors in every bite.
The perfect combination of sweet and savory flavors in every bite.

When it comes to creating delicious and savory dishes, every cook knows that attention to detail is key. Here are some tips to keep in mind when making Sesame Sugar Snap Peas to achieve perfect results:

1. Use fresh sugar snap peas: The crunchiness and sweetness of the sugar snap peas are what make this dish so irresistible. Make sure you use fresh and bright green sugar snap peas that have no signs of wilting or yellowing.

2. Don’t overcook the sugar snap peas: Sugar snap peas are best served with a crispy texture, so it’s important not to overcook them. Follow the recipe instructions and cook them for 2-3 minutes until they turn bright green, then immediately remove them from heat.

3. Add sesame seeds at the end: Sesame seeds add an extra layer of nuttiness to this dish but can burn quickly if added too early. Wait until the very end of cooking to sprinkle them on top of your stir-fry, right after taking it off heat.

4. Use a high-temperature oil: Since we’re using high heat to stir-fry our sugar snap peas, it is best to use a vegetable oil with a high smoke point, such as sesame oil or olive oil. Be careful not to use too much oil as it can make the dish overly greasy.

5. Add sake for a more authentic taste: Sake is a type of Japanese rice wine that adds a unique flavor to traditional Asian dishes like our Sesame Sugar Snap Peas recipe. If you’re looking for more authenticity, feel free to add a splash (about 1 tablespoon) of sake after cooking your ginger and garlic.

Following these simple tips will guarantee that your Sesame Sugar Snap Peas come out perfectly every time, retaining their crunchiness and nutty flavors while being full of nutrition and textures. Enjoy!


As you prepare to make this delectable sesame sugar snap peas recipe, you may have some questions concerning specific ingredients or steps. Here are some of the most frequently asked questions that people have had regarding this recipe, along with their answers.

Are sugar snap peas low glycemic?

If you’re looking for a delicious and healthy way to satisfy your sweet tooth, try snacking on sugar snap peas. With a low glycemic index of five, these crunchy treats won’t cause blood sugar spikes and may even help prevent diabetes.

Are sugar snap peas gluten free?

Patients with celiac and other gluten-related disorders can safely consume snap peas as they are gluten-free.

Do sugar snap peas have a lot of carbs?

When it comes to peas, snow peas and sugar snap peas are a better option if you’re looking for fewer carbs. They contain less starch compared to regular peas, with less than 8 grams of carbs per 3.5 ounces (100 grams).

What’s the difference between snow peas and sugar snap?

When it comes to peas, there are two main types – snow and garden peas. In between these two varieties lies a hybrid kind of pea which is known as sugar snap peas. Snow peas have flat pods containing small, undeveloped peas, while sugar snap peas have rounder pods with more mature peas. While the nutritional content of both snow and sugar snap peas is quite similar, sugar snap peas tend to be sweeter and more delicious.

Bottom Line

With its delicious taste and numerous health benefits, there’s no denying that these sesame sugar snap peas are a winner for any vegan or non-vegan foodie. With ingredients that provide essential nutrients such as fiber, vitamins K and C, and minerals like manganese and iron, this recipe will satisfy your cravings without compromising your overall health.

So the next time you’re looking for a quick and easy side dish or dinner recipe that’s gluten-free, low GI, and vegan-friendly, I highly recommend you try this recipe out. Experiment with different spices and vegetables to create exciting variations of this classic stir-fry dish. Whether you’re cooking for yourself or a big group, these sesame sugar snap peas will surely delight your taste buds while keeping you healthy at the same time.

Don’t take my word for it – check out the glowing reviews on vegan recipe websites like Yummly and Vegan.io! Give this dish a try today – your body (and your taste buds) will thank you.

Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan)

Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan) Recipe

This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
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Prep Time 5 mins
Cook Time 5 mins
Course Side Dish
Cuisine Global
Calories 90.6 kcal


  • 2 cups sugar snap peas, trimmed
  • 1 tablespoon sesame oil
  • 1 dash salt
  • 2 teaspoons tamari or 2 teaspoons gluten-free soy sauce
  • 1 teaspoon sake (option)
  • 2 teaspoons sesame seeds, toasted


  • Heat sesame oil in a sauté pan.
  • Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
  • Season with salt, tamari and sake (if using).
  • Transfer to a plate and sprinkle sesame seeds on top.
  • Infuse love and serve!

Add Your Own Notes


Serving: 117gCalories: 90.6kcalCarbohydrates: 8.1gProtein: 6.7gFat: 4.4gSaturated Fat: 0.6gSodium: 2832.6mgFiber: 2.6gSugar: 1.8g
Keyword < 15 Mins, Free Of..., Inexpensive, Low Cholesterol, Vegan
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