Refresh Your Taste Buds with Raw Vegan Gazpacho!

Looking for a refreshing and nutritious summer meal that will tantalize your taste buds without weighing you down? Well, look no further! Our raw vegan avocado gazpacho recipe is the perfect solution to keep you feeling healthy and satisfied.

This recipe is jam-packed with nutrient-dense ingredients including fresh cilantro, diced tomato, green onions, avocado, sea salt, extra virgin olive oil, fresh lime juice, water, fresh garlic cloves, red onion and cucumbers. Not only does it taste great, but it’s also free from dairy and meat products which makes it perfect for vegans or those looking for a delicious and healthy plant-based meal.

This creamy avocado soup with hints of spicy cumin comes together in just minutes and makes for the perfect addition to any summer meal. Whether you’re looking to impress guests at your next dinner party or simply want to enjoy a bowl of bottomless bites by yourself on a hot afternoon, this recipe is guaranteed to satisfy all your cravings.

In the following sections of this article, I’ll guide you through the step by step instructions, give tips on substitutions and variations and offer advice on how best to serve this delicious chilled cucumber soup. So get ready to indulge in some of the best vegan recipes out there!

Why You’ll Love This Recipe

Raw Vegan Avocado Gazpacho
Raw Vegan Avocado Gazpacho

Introducing the Raw Vegan Avocado Gazpacho Recipe, a mouthwatering dish that is sure to tantalize your taste buds whilst being incredibly healthy. This recipe is an innovative twist on the classic Spanish dish – Gazpacho soup – but with a vegan and raw food twist. If you are looking for a hearty yet refreshing soup to satisfy your cravings, this recipe is the perfect choice for you.

The vegan avocado gazpacho is loaded with essential nutrients from greens such as cilantro, green onions, cucumbers, red onion, and fresh garlic cloves blended with ripe avocado, making it both cholesterol-free and a great source of improved heart and overall health. Refreshingly hydrating with water and fresh lime juice plus ultra keto-friendly due to its low carb content.

Preparing this recipe is easy, taking only 15 minutes to make within one single bowl! Don’t we all love quick and effortless meals that won’t compromise our well-being? With minimal preparation time needed, you can toss in diced tomato, extra virgin olive oil, and sea salt with your favorite vegan ingredients into your blender or food processor making the perfect summer meal.

In summary, this chilled cucumber soup comes together quickly and easily leaving every gulp creamy smooth whilst packing a flavorful punch perfect for bottomless bites! If you have been looking for healthy vegan dinner recipes ideas or cold soup dishes that curve your appetite; then look no further – Vegan avocado gazpacho is the ideal appetizer.

Ingredient List

 A refreshing twist on a classic dish, introducing the Raw Vegan Avocado Gazpacho! 🌿🍅🥑
A refreshing twist on a classic dish, introducing the Raw Vegan Avocado Gazpacho! 🌿🍅🥑

Below are the ingredients you will need to make this Raw Vegan Avocado Gazpacho Recipe:

For the Soup:

-2 large or 3 medium ripe avocados, chopped
-1 English cucumber, chopped
-1/4 cup chopped red onion
-1/4 cup chopped fresh cilantro
-2 garlic cloves
-1 cup cold water
-2 tablespoons freshly squeezed lime juice (about 1 lime)
-1/2 teaspoon ground cumin
-1/2 teaspoon sea salt

For Toppings:

-1/2 cup diced tomato
-1/4 cup thinly sliced green onions
-1 tablespoon extra virgin olive oil
-fresh full cilantro leaves

This recipe makes about 4 cups of creamy and refreshing gazpacho soup that is perfect for any season. All ingredients can be found at any grocery store or farmers market, and if needed, substitutions and variations can be made to fit your personal preferences.

The Recipe How-To

 Creamy, zesty, and full of flavor - this soup will surely impress even the toughest critics. 🤩
Creamy, zesty, and full of flavor – this soup will surely impress even the toughest critics. 🤩

Now that we have gathered all the necessary ingredients, let’s get started on making this delectable raw vegan avocado gazpacho.

Step 1: Prepare the Cucumber and Avocado Mixture

To begin, we need to prepare the cucumber and avocado mixture. Take a large mixing bowl and add 2 cups of diced cucumbers, followed by 2 large avocados that have been chopped. Mix them together well until a creamy avocado soup forms.

Step 2: Add Cilantro, Tomato, Onion, and Garlic

Once the cucumber and avocado mixture is ready, it’s time to add some flavor to our soup. Add 1 cup of diced tomatoes, 2 raw garlic cloves, 1/4 cup of chopped red onion, and 1/4 cup of fresh cilantro to the bowl.

Step 3: Blend It All Together

In this step, we want to blend all the ingredients together to make a smooth gazpacho soup. Transfer the cucumber and avocado mixture along with other ingredients in batches to a blender or food processor. Be careful not to overload the blender or food processor as you don’t want a chunky soup. You should end up with a fine gazpacho texture.

Step 4: Season Your Gazpacho Soup

Now that we have blended everything together, it’s time to season our gazpacho. Add 1/2 teaspoon of sea salt, freshly squeezed juice from 1 lime, and finally pour in 1/2 cup of extra virgin olive oil while continuously whisking or blending until it emulsifies into the soup.

Step 5: Chill Your Gazpacho Soup

Let your gazpacho soup rest for a few minutes and then refrigerate it for at least an hour or until it’s thoroughly chilled.

Step 6: Serving Your Gazpacho Soup

When serving your delicious creation, do so in individual bowls or glasses called c….. Start garnishing each bowl with some extra lime juice over it and sprinkling some freshly chopped cilantro leaves. Optionally adding diced tomatoes is recommended for additional flavors.

Enjoy your refreshing and inviting vegan avocado gazpacho!

Substitutions and Variations

 Dive into a bowl of pure nourishment, loaded with fresh vegetables, and healthy fats. 🥗
Dive into a bowl of pure nourishment, loaded with fresh vegetables, and healthy fats. 🥗

For those looking for creative twists on this classic recipe, there are various substitutions and variations that can be made to suit your tastes.

If you’re looking for a spicier gazpacho, try adding some jalapeño or poblano peppers to the mix. You can also experiment with different herbs, such as parsley or basil, instead of cilantro.

For those with allergies or sensitivities, feel free to omit or replace certain ingredients. If you can’t eat avocado, try substituting it with roasted red peppers or steamed carrots to create a similar creamy texture. For those who don’t love raw garlic, garlic powder can easily be used as an alternative.

To switch things up a bit, try adding in different vegetables to your gazpacho recipe. Carrots, beets, and even tomatoes are all great additions that can lend different flavors and textures to your soup. Cucumber and avocado both pair well with these vegetables too.

If you want to give your gazpacho soup an extra crunch, try adding diced bell peppers or chopped jicama into the mixture. The contrasting textures will add more interest and make your dish even more delicious.

For vegans who are looking to add some protein, try adding marinated tofu cubes or cooked black beans on top of each serving. A sprinkle of roasted pumpkin seeds or hemp hearts is also a great plant-based protein addition.

By switching up the ingredients and adding in different textures and flavors, you can create a unique and flavorful gazpacho soup that is all your own. Experiment with different variations until you find the perfect recipe that fits your preferences!

Serving and Pairing

 Enjoy this dish on a hot summer day, or cozy up with it indoors when you crave something light and refreshing. ☀️❄️
Enjoy this dish on a hot summer day, or cozy up with it indoors when you crave something light and refreshing. ☀️❄️

This Raw Vegan Avocado Gazpacho is a dish that can be served in many different ways as it is extremely versatile. You can serve it cold on a hot summer day as a refreshing starter, or as a main dish for a light lunch. It’s also perfect for any dinner party, and will surely impress your guests.

When serving this amazing platter, garnishing the soup with diced tomato, green onions, and cilantro can add an element of freshness to the meal. Lime wedges can also be placed on the side of the plate for an extra burst of citrusy flavors to enhance the taste.

This gazpacho can be paired with a variety of vegan dishes, such as vegan burritos, vegan quesadillas, and vegan tacos. Pairing it with fresh salads is also highly recommended to have a balanced meal. Alongside these dishes, you may also serve avocado toast, which is made by simply spreading some mashed avocado over toasted bread slices.

For those who prefer more hearty meals, this dish can also be paired well with bean soups or roasted vegetables in spices like cumin and turmeric.

In terms of drinks, this avocado gazpacho goes especially well with crisp white wines such as Sauvignon Blancs or Verdejos. For beer lovers, Mexican beers like Pacifico and Modelo provide perfect pairings.

Overall, this dish is highly versatile and can be combined in many different ways to suit various preferences. When considering complementary dishes and drinks along with this Raw Vegan Avocado Gazpacho recipe’s presentation will make a unique culinary experience for any setting or occasion.

Make-Ahead, Storing and Reheating

 Perfect for a vegan, gluten-free, or anyone who enjoys bold and innovative flavors.
Perfect for a vegan, gluten-free, or anyone who enjoys bold and innovative flavors.

Preparing meals ahead of time has become a popular practice for many people, and this Raw Vegan Avocado Gazpacho recipe is definitely one you can prepare in advance. If you’re someone who likes to have ready-to-eat meals throughout the week, then this recipe might just be your perfect match.

To make the most out of your time, you can make this soup ahead of time and store it in the refrigerator. It will stay fresh for up to three days as long as it’s kept in an airtight container or mason jar. Keep in mind that storing the gazpacho will not affect its flavor profile since it is meant to be served cold.

As a raw vegan, I enjoy having meals that come together easily without too much fuss, so I love that this soup can be made in large batches, refrigerated and enjoyed anytime!

When serving avocado gazpacho, I recommend chilling it thoroughly beforehand. You could also divide the gazpacho into individual portions and keep them frozen for later use. This way you can simply grab and go when you’re in a rush or need a quick pick-me-up.

For reheating purposes, you’ll want to avoid using heat as high temperatures will destroy the nutrients provided by raw ingredients like avocado and cucumber. Instead, allow the gazpacho to warm slightly before eating or leave it at room temperature until it reaches your desired consistency.

Overall, storing and reheating this soup is straightforward and doesn’t require any special skills. Just remember to chill, store properly, and warm gently when needed!

Tips for Perfect Results

To achieve the best results with this raw vegan avocado gazpacho recipe, there are some key tips to keep in mind.

Firstly, use only the freshest and ripe ingredients. The flavor of this soup relies heavily on the freshness and quality of its ingredients. When shopping for produce, select ingredients that are firm to touch, with no bruises or blemishes. Ripeness is also important for the avocados – they should be soft and yield to gentle pressure.

Secondly, make sure to remove all the seeds from the cucumber before using it in the recipe. Seeds can cause the soup mixture to taste bitter and affect its texture.

Thirdly, use a high-speed blender if possible. A powerful blender will ensure that all ingredients are blended smoothly, resulting in a creamy texture for the gazpacho.

Fourthly, chill the soup well before serving. This recipe is best served cold and chilling it for a few hours in the refrigerator will heighten its flavor and refreshing qualities.

Finally, garnish each bowl of soup with fresh cilantro, diced tomato, green onions or any toppings of your choice to add extra flavor and texture.

By following these simple tips, you’ll ensure that your raw vegan avocado gazpacho turns out with perfect results every time!


Now, let us answer some frequently asked questions about this raw vegan avocado gazpacho recipe. Whether you are a seasoned cook or a beginner, these FAQs will help you troubleshoot any concerns you may have so that you can get the best results out of your gazpacho.

Why do you have to peel tomatoes for gazpacho?

An essential step in preparing this recipe is to take the time to peel and remove the seeds from the tomatoes. Doing so is crucial in achieving a velvety texture and avoiding any bitterness that the seeds may impart to the gazpacho. While this task may seem time-consuming, it is well worth the effort for a flavorful finished product.

How do you thicken gazpacho?

If you’re looking for a creamier texture for your gazpacho, simply toss in some bread and keep blending until it reaches your desired thickness.

Can I freeze avocado gazpacho?

Freezing gazpacho is a great storage option as it can last for an extended period of up to six months or more, depending on various factors. Any airtight container or jar can be used to store the gazpacho in the freezer.

How do you keep gazpacho from separating?

To make a delicious traditional gazpacho, it’s recommended to use hard and dry white bread and ripe, dark red tomatoes. While some may skip the bread altogether, using it can help prevent the soup from separating while it rests.

Bottom Line

In conclusion, this raw vegan avocado gazpacho recipe is a must-try for anyone who wants to enjoy a delicious and healthy soup that is packed with nutrients. The combination of ingredients creates a perfect balance of flavors that will leave you feeling satisfied and refreshed. It’s an ideal option for those who are looking for a dairy-free and low-carb alternative to traditional soups.

With simple steps and easy-to-find ingredients, this recipe requires minimal time and effort to make. The best part of this recipe is that it’s versatile; you can enjoy it as an appetizer or main course, paired with crackers, crusty bread or a hearty salad. Additionally, you can store it in the fridge to enjoy it over the next couple of days.

Overall, this raw vegan avocado gazpacho recipe is an excellent addition to your dinner table. So, instead of relying on conventional soups, why not try something that comes straight from Mother Nature? Experience the delicious flavors and health benefits of this cold soup for yourself!

Raw Vegan Avocado Gazpacho

Raw Vegan Avocado Gazpacho Recipe

This easy Summer cooler is like “liquid guacamole” that kicked me into a pleasure-induced coma that had me “coat-checking” my teeth and dreaming up a recipe for a “taco in a glass”. I have deliberately kept this soup simple. It is deceptively rich – with a subtle flavour that dances across the palate before leaving a lasting impression. Have a few tastes before you add more pizzazz. Also, allow for some chilling time to allow the flavours to infuse. Traditional gazpacho is made with cold water with purists serving it at room temperature. However, I find that avocados can get a bit warm after being blended; and I prefer to enjoy this soup chilled. I served this soup as a main meal garnished with extra avocado, tomato, cilantro, and green onions. If you serve it with all the toppings in soup bowls – this recipe serves about 4 – 6 people. But, those of you who are less indulgent avocado connoisseurs, you can stretch this recipe to 8 people and serve it in small ramekins for an appetizer.
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
Course Appetizer
Cuisine Raw Vegan
Calories 425.5 kcal


  • 3 large avocados, chopped
  • 2 cups cubed cucumbers
  • 1 cup fresh cilantro
  • 1/4 cup chopped red onion
  • 2 fresh garlic cloves, minced
  • 1 tablespoon small green chili, chopped (for a bit of heat)
  • 3/4 cup filtered water (to thin out to desired consistency)
  • 1/4 cup fresh lime juice (juice of 2 juicy limes)
  • 1 tablespoon cold pressed extra virgin olive oil
  • 1 teaspoon celtic sea salt


  • 1 avocado, diced
  • 2 chopped green onions
  • 1 freshly diced tomato (omit if on Body Ecology)
  • 1/4 cup freshly chopped cilantro


  • Place all the ingredients in your blender and puree until smooth.
  • Flavour to taste and chill before serving.
  • Serve with “all the toppings” or on its own in small ramekins or shot glasses. YUM!

Add Your Own Notes


Serving: 307gCalories: 425.5kcalCarbohydrates: 25.5gProtein: 5.7gFat: 37.6gSaturated Fat: 5.5gCholesterol: 0.7mgSodium: 624.2mgFiber: 16.5gSugar: 3.4g
Keyword < 15 Mins, Avocado, Easy, European, Spanish, Vegan, Vegetable, Weeknight
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You