Delicious Vegan White Bean Aioli Recipe
Have you been searching for a delicious vegan alternative to traditional aioli sauce? Look no further than this incredible Vegan White Bean Aioli Recipe. Not only is it 100% plant-based, but it’s also bursting with flavor and easy-to-make.
This aioli recipe is perfect for dipping your favorite vegetables, spreading on sandwiches or using as a pasta sauce. It uses a combination of navy, cannellini and great northern beans to create a creamy and savory consistency. And with the addition of roasted garlic, olive oil, lemon juice, and just the right amount of seasoning, you won’t even miss the traditional aioli made with eggs!
Not only is this bean dip recipe vegan-friendly, but it’s also oil-free for those looking to follow a healthier lifestyle. Plus, it’s incredibly versatile – you can serve it alongside your favorite veggie burger or add it as a dressing for hearty salads.
But don’t just take my word for it, give this Vegan White Bean Aioli Recipe a try and let your taste buds be the judge!
Why You’ll Love This Recipe
Have you ever craved a rich and creamy sauce to dip your veggies in or spread on a sandwich, but hesitated due to its unhealthy ingredients? Well, fear no more! This Vegan White Bean Aioli Recipe will satisfy those cravings without any guilt.
Not only is this aioli recipe made from white beans, which are packed with fiber and protein, but it also contains heart-healthy olive oil and roasted garlic – the ultimate flavor booster. The addition of lemon juice adds a tangy twist that compliments the creaminess of the white bean mash.
Unlike traditional aiolis made with eggs and mayonnaise, this Vegan White Bean Aioli Recipe is also allergy-friendly and suitable for all diet types. Trust me, you won’t even miss the mayo.
This recipe is versatile, perfect for pairing with veggie burgers, salads, pasta dishes, or as a dip for your favorite veggies. Use it as a base for pasta sauces or taco dips for added bold bean flavor. It’s so simple to make that it can be whipped up in minutes with minimal prep time.
So why not try this vegan spin on classic aioli? Your taste buds and health will thank you.
Ingredient List
Here is what you’ll need to make vegan white bean aioli recipe:
Beans
- 1 can (15 ounce) cannellini beans, drained and rinsed
- 1 can (15 ounce) great northern beans, drained and rinsed
- 1 can (15 ounce) navy beans, drained and rinsed
Garlic and Lemon Juice
- 2 garlic cloves, mashed
- 2 tablespoons lemon juice
- Salt and fresh ground black pepper
Olive Oil
- 1/2 cup extra-virgin olive oil
- 2 teaspoons dijon mustard
You can use any white beans variety you like or have on hand for this recipe. If you prefer a milder garlicky flavor, you could also use roasted garlic instead of mashed garlic, which will give the aioli an even more complex flavor. Using fresh lemon juice will give your aioli a bright citrusy note that pairs perfectly with the creamy texture of the aioli. When buying olive oil for this recipe, I recommend using a good quality extra-virgin olive oil because it will create a bold bean co complementing the rest of the ingredients.
The Recipe How-To
Now it’s time to make this vegan white bean aioli recipe come to life. With just a few simple steps, you can have a delicious dip that’s perfect for any occasion.
Ingredients:
- 1 15-ounce can of white beans (such as navy beans, cannellini beans or great northern beans), drained and rinsed
- 2 garlic cloves, roasted or mashed
- 2 tbsp fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1/4 tsp salt
- Freshly ground black pepper to taste
Instructions:
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In a food processor, add the white beans, garlic cloves, lemon juice, olive oil,salt and black pepper.
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Pulse the ingredients together until they form a smooth paste.
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Taste the dip and adjust the seasoning to your liking. Add more salt, lemon juice or black pepper as necessary.
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Transfer the dip to a serving bowl and drizzle with a little bit of extra-virgin olive oil.
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Serve chilled with chips, veggies or use as a spread on sandwiches and toast!
This easy-to-follow vegan white bean aioli recipe will take you less than five minutes to make, but it will be sure to leave an impression on your guests at your next gathering.
Note: Roasting the garlic first will add a smoky depth of flavor to your dip if you prefer that over raw garlic. Simply rub whole garlic cloves with olive oil and roast in a preheated oven at 400°F for about 15 minutes until soft and then mash them up before adding it in step one.
Substitutions and Variations
If you’re feeling creative or just don’t have one of the ingredients, here are some substitutions and variations you can try:
– Beans: While this recipe calls for white beans, you can easily swap them out for other types of cooked beans, like navy beans or cannellini beans. You can also try mixing different types of beans to see what flavor combinations you like best.
– Garlic: If you don’t have fresh garlic cloves on hand, you can use roasted garlic instead. You can also experiment with different amounts of garlic to achieve your desired level of garlicky goodness.
– Oil: Instead of olive oil, you can use other types of oil like grapeseed or avocado oil. If you’re looking for an oil-free option, try using mashed avocado or hummus instead.
– Lemon Juice: If you’re out of lemon juice, try substituting lime juice or apple cider vinegar. Keep in mind that this will alter the overall flavor profile of the dish.
– Mustard: For a tangier aioli, add a tablespoon of dijon mustard to the recipe. This will give it a little extra kick that pairs well with veggie burgers and sandwiches.
– Spices: Don’t be afraid to experiment with different spices! Try adding smoked paprika or cumin to give the aioli a hint of smokiness. Or sprinkle in some red pepper flakes if you prefer a little heat.
Ultimately, the beauty of this recipe is its versatility. You can use it as a dip for veggies and crackers, or spread it on sandwiches and burgers. Use your creativity and make it your own!
Serving and Pairing
When it comes to serving and pairing this vegan white bean aioli, the possibilities are endless. This versatile dip can be used as a condiment or a spread that pairs well with a variety of dishes.
For example, you can serve it alongside your favorite pasta dish or use it to jazz up a veggie burger. Spread it on a slice of toasted bread, or use it as a dip for raw veggies. The bold bean flavor will elevate any snack, from potato chips to carrot sticks.
This white bean aioli also goes well with salads, particularly those that contain sturdy ingredients such as kale, arugula, or cabbage. You could even mix it into pasta salad for an extra boost of flavor.
For a heartier meal option, try using this bean dip recipe as a pasta sauce. Simply toss your cooked pasta in the white bean aioli until fully coated.
In terms of pairing, this vegan aioli pairs particularly well with white kidney beans or cannellini beans, which add some texture and nuttiness to the dip. You could even create a bean salad recipe by mixing the white bean aioli with some drained and rinsed beans.
Ultimately, this vegan white bean aioli provides the perfect opportunity to get creative and experiment with different flavor combinations. So go ahead and try it out with whatever strikes your fancy- you won’t be disappointed!
Make-Ahead, Storing and Reheating
For those who want to enjoy this vegan white bean aioli recipe for several days, it’s best to make it ahead of time, store it properly and reheat it perfectly.
To make this dip ahead of time, you can prepare it up to 3 days before serving. Simply store it in an airtight container and place it in the refrigerator. It will last well for up to 5 days if stored properly.
When reheating the aioli, there are a couple of options available. If you prefer a warm dip, gently heat the dip on low heat. Be careful not to boil or overcook the aioli as it may change the consistency and flavor.
If you want to keep the aioli cold, firstly bring it out from the fridge and leave for about 10 minutes to reach room temperature before serving. This method can also bring a fuller flavor profile.
It’s important not to freeze white bean aioli. Freezing may compromise its texture and taste.
This vegan white bean aioli is perfect for those who love meal prep but still crave delicious homemade dips. Make ahead and store properly for a delectable treat every time you need it.
Tips for Perfect Results
When it comes to making the perfect Vegan White Bean Aioli, following the recipe to a T is crucial. However, with a little extra guidance, your aioli can go from good to great. In this section, I’ll share some of my tried-and-true tips for creating the creamiest, most flavorful white bean aioli every time.
First off, it’s important to pay attention to the texture of your bean mash. Aim for a perfectly smooth consistency by blending your beans in a food processor until they’re completely broken down. If your aioli turns out too thick or grainy, try adding a bit more water or lemon juice to thin it out.
Next up: garlic! I recommend using fresh garlic cloves for the strongest flavor. Mash your garlic into a fine paste before mixing it with the beans to distribute the flavor evenly.
Don’t forget about salt and pepper. These seasonings can take your aioli from bland to bold in seconds flat. I recommend using freshly ground black pepper and sea salt for the best results.
When it comes to oil, extra virgin olive oil is my top choice for its rich flavor, but feel free to use any oil you prefer. If you’re looking for an oil-free option, try swapping in some mashed confit garlic or roasted red peppers instead.
Finally, don’t be afraid to play around with different beans and add-ins to make this recipe your own. Try using white kidney beans or chickpeas instead of navy, cannellini or great northern beans for a new twist on classic white bean dip. Or mix in some dijon mustard or hot sauce for an extra kick.
By keeping these tips in mind and experimenting with new flavors and ingredients, you’ll be well on your way to creating the perfect Vegan White Bean Aioli every time.
FAQ
Now that you have learned the art of making a flavorful vegan white bean aioli, it’s important to address some common concerns and queries to help you achieve perfection. In this section, we will be answering some frequent questions that people have about this white bean aioli recipe to ensure that you are equipped with all the necessary knowledge and information to make the best possible results. So, let’s jump into the FAQ section and clarify any doubts related to this recipe!
What is vegan aioli made from?
Making vegan aioli is a quick process that involves blending soymilk, oil, lemon juice, salt, and garlic until a smooth and creamy spread is formed. This delicious spread can be used to add flavor to sandwiches, or you can transform it into a dip by adding your preferred seasonings. If preferred, vegan aioli can be thinned out and utilized as a nutritious salad dressing. The possibilities are endless!
What is white bean dip made of?
To whip up a batch of this tasty white bean dip, you’ll only need a handful of ingredients. Grab a can of cannellini beans, some garlic, olive oil, lemon juice, salt, cayenne pepper, and black pepper. Don’t worry if you don’t have cannellini beans on hand, other types of white beans will do the trick.
How do you thicken white bean puree?
To thicken the beans, grab a cup of water and add some cornstarch to it. Whisk the mixture well to ensure a smooth texture. Then, pour the cornstarch mixture into the beans and let it cook for an additional ten minutes or until it reaches the preferred consistency. Remember to stir occasionally to avoid any clumping.
What is aioli made for?
Creating a homemade aioli is a simple task that can add a delightful and savory touch to your dishes. This garlic-infused, mayo-based sauce works wonders as a flavor enhancer for vegetables, fish, BLTs, or fries, giving them that extra special something you’ve been looking for.
Bottom Line
In conclusion, this vegan white bean aioli recipe is one of the best dips that you’ll ever make. Not only is it delicious, but it’s also incredibly versatile and can be used as a base for a variety of dishes like pasta sauce, veggie burger toppings, and salads. With its bold bean flavors, olive oil lemon dressing, and roasted garlic confit undertones, this bean dip might just become your new go-to condiment.
I hope these detailed instructions and tips have made you feel confident enough to give this recipe a try. Don’t forget to experiment with different variations and substitutions to make it your own. Whether you’re hosting a dinner party or just need a quick snack to satisfy your cravings, this vegan white bean aioli is sure to impress.
So go ahead and whip up a batch today. Trust me, once you’ve tried it, you won’t be able to resist indulging in it again and again. Remember to share this article with your friends and family so they can enjoy this delicious dip too. Happy cooking!
Vegan White Bean Aioli Recipe
Ingredients
- 1 (15 ounce) can great northern beans or (15 ounce) can cannellini beans, drained and rinsed
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 3 pinches fresh ground black pepper
- 1/4 cup olive oil
- 6 garlic cloves, chopped
Instructions
- Combine the beans, lemon juice, salt and pepper in a blender or food processor and puree until smooth, scraping down the sides of the bowl to get everything.
- Preheat a small pan over low heat.
- Cook the garlic in the olive oil for about 3 minutes. (You want just to gently heat it, not brown it.).
- Add the garlic and oil to the mixture in the blender and puree.
- Taste for salt, pepper and lemon and adjust to your liking.
- Transfer to a container, cover and refrigerate until ready to use.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.