Sweet and Creamy Vegan Mango Lassi Recipe
Are you looking for a refreshing and delicious drink that is also vegan? Look no further than this amazing vegan mango lassi recipe!
Lassis are a popular yogurt-based drink in India and are traditionally served after a spicy meal to cool and soothe the palate. But with this vegan mango lassi recipe, you can enjoy the same creamy and refreshing taste without any dairy products.
The main ingredient of this recipe is, of course, the mango – a juicy and sweet tropical fruit that is high in vitamin C and fiber. Combined with plant-based milk, yogurt alternatives and spices like cardamom and black pepper, this lassi is a perfect balance of flavors that will delight your taste buds.
Whether you are vegan, lactose intolerant or simply looking to try something new, this vegan mango lassi is the perfect drink for any occasion. So let’s get started on making this deliciously healthy drink!
Why You’ll Love This Recipe
Looking for a sweet and refreshing beverage that’s also vegan? Look no further than this amazing vegan mango lassi recipe!
But why will you love this recipe, you ask? Well, let me count the ways. First of all, it’s incredibly easy to make – all you need are a few simple ingredients and a blender!
Secondly, it’s incredibly delicious. The combination of sweet ripe mango with creamy, vanilla-flavored soymilk is simply divine. And don’t forget the subtle spiciness from the black pepper and fragrant cardamom.
Thirdly, this lassi is entirely plant-based, making it perfect for those with dietary restrictions or simply looking for a healthier alternative to dairy-based drinks. With non-dairy milk and yogurt used in place of traditional dairy products, you can enjoy this lassi guilt-free!
Finally, the possibilities for variations and substitutions are endless. For example, try using coconut milk instead of soy milk for an even creamier texture. Or swap out the mango for other frozen fruits like berries or peaches.
In conclusion, you’ll love this vegan mango lassi recipe because it’s easy to make, delicious to taste, perfect for those following a plant-based diet or with dietary restrictions, and customizable to your unique tastes. Give it a try and see why it’s quickly becoming a fan-favorite!
Ingredient List
Here is the complete ingredient list:
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Mango: You can use either fresh or frozen ripe mango chunks to make this recipe. Mango is the star of this recipe and gives it its sweet tropical flavor.
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Non-dairy milk: Use any plant-based milk you prefer, such as unsweetened soy milk, almond milk, oat milk or coconut milk. My favorite is vanilla-flavored soymilk as it adds a great flavor to the lassi.
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Non-dairy yogurt: The combination of non-dairy milk and non-dairy yogurt creates a creamy texture that works perfectly for this recipe. You can use any plain unsweetened dairy-free yogurt you like, such as coconut yogurt or soy yogurt.
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Dates: Dates are used as a natural sweetener in this recipe instead of sugar.
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Cardamom and Black Pepper: These spices add just the right amount of heat to balance out the sweetness of the mango and dates.
That’s it! Just a few simple ingredients to make a delicious batch of vegan mango lassi.
The Recipe How-To
Making this vegan mango lassi is a piece of cake, and you will be thrilled with the result.
Ingredients
- 2 cups frozen ripe mango chunks
- 1 cup plain, unsweetened soy or almond milk yogurt
- 1 cup coconut milk (use the creamy part from a can of full-fat coconut milk or sub with any plant-based milk)
- 1/4 cup dates (optional or sub with any liquid sweetener, but reduce the amount to your taste)
- 1/2 cup vanilla-flavored soymilk (sub with any other plant-based milk)
- 1/2 tsp ground cardamom
- pinch of black pepper
The recipe calls for frozen mango chunks, but fresh ones can also be used. For best results, choose very ripe mangoes as they have a softer texture and are sweeter. Peel and dice the mangoes in chunks and freeze them for 2 hours.
Instructions
Step 1: Blend
Add all ingredients into a blender and blend on high speed for 20 to 30 seconds until smooth and creamy. Stop blending every few seconds to scrape down the sides of the blender pitcher until fully blended.
Step 2: Adjust
Check the consistency of the lassi; if it’s too thick, add more milk until you find your preferred consistency. If it’s not sweet enough, add more dates or any liquid sweetener of your choice.
Step 3: Serve
Pour the lassi into glasses and sprinkle with a little cardamom powder on top. Serve chilled with ice cubes if preferred.
Tip: You can also make a mango smoothie by simply adding a handful of ice cubes to this recipe.
Now that you know how easy it is to make a vegan mango lassi, go ahead, refresh your taste buds, treat yourself to something special and enjoy this delicious drink!
Substitutions and Variations
If you’re feeling adventurous and want to change up this vegan mango lassi recipe, there are plenty of substitutions and variations you can try. Here are some suggestions:
– Mango: While fresh or frozen mango is the star ingredient in this recipe, you can swap it out for other fruits like pineapple, papaya, or even berries. Just make sure the fruit is ripe and sweet for a delicious lassi.
– Milk/yogurt: The recipe calls for vanilla-flavored soymilk and vegan yogurt, but you can use any plant-based milk or yogurt that you prefer. Almond milk, oat milk, or coconut milk would all work well in this lassi recipe. Just be aware that using a different type of milk may change the flavor slightly.
– Sweetener: If you don’t have dates on hand, you can use other natural sweeteners like maple syrup or agave nectar. Alternatively, if your mangoes are already quite sweet, you may not need any additional sweetener.
– Spices: The recipe uses cardamom and black pepper to add a subtle spiciness to the lassi. If you want to kick up the heat a notch, you can add a pinch of cayenne pepper instead.
– Texture: For a creamier lassi, use coconut yogurt instead of soy-based yogurt. Alternatively, if you prefer a smoother texture without any fruit chunks, blend the mango chunks into a puree before adding them to the rest of the ingredients.
Experimenting with different substitutions and variations is part of the fun when it comes to cooking. Don’t be afraid to try new things and see what works best for your taste buds!
Serving and Pairing
Now that you have created this delightful vegan mango lassi, it is time to enjoy it!
Serve your mango lassi chilled, in a tall glass with a straw for optimal sipping. If you are feeling fancy or want to impress guests, sprinkle a pinch of black pepper or cardamom on top for an added aromatic effect. Alternatively, garnish with fresh sliced mango or dates, providing both an added visual appeal and a natural sweetness.
Pair your lassi with light summer meals such as salads, sandwiches and wraps. The creamy and refreshing texture of the drink serves as an ideal palate cleanser, perfectly complementing spicy dishes like Indian curries or savory snacks such as roasted nuts.
Another angle for pairing the vegan mango lassi would be with sweet treats such as cakes or muffins. The tangy and fruity flavor of the lassi contrasts well with rich and sugary desserts.
This versatile vegan mango lassi can also serve as a base for other creative drinks. Try blending it into a smoothie with your favorite fruits, oats and nut milk for a delicious breakfast option. Add some ice cubes and you can even turn it into a frozen dessert.
With your mango lassi in hand, I am certain that these pairing options will only enhance the experience.
Make-Ahead, Storing and Reheating
One of the great things about this vegan mango lassi recipe is that it can be made ahead and stored in your fridge until ready to enjoy. When making this recipe ahead of time, simply prepare the lassi according to the recipe and store it in an airtight container for up to 2 days.
When you’re ready to serve your lassi, give it a good stir and top with some additional freshly chopped mango and a sprinkle of black pepper or cardamom. For best results, allow the lassi to come to room temperature before enjoying.
If you find yourself with leftover lassi, fear not! This creamy mango drink can be stored in an airtight container in your refrigerator for up to three days. When reheating the lassi, gently warm it over low heat on your stove or in your microwave, stirring frequently until heated through.
When enjoying your leftover lassi, you may find that the texture has thickened slightly. Don’t worry – simply give it a good stir or blend it again for a creamier consistency.
Overall, this vegan mango lassi is a versatile
Tips for Perfect Results
As a vegan chef, I have learned some tips and tricks to help you get the perfect vegan mango lassi every single time. Here are some tips to keep in mind when making this delicious drink:
1. Choose Ripe Mangoes: When it comes to making a mango lassi, using fresh and ripe mangoes would make all the difference. You want to be sure that the flavor is just right and not too overpowering. If you are using frozen mango chunks, remember to defrost them before blending.
2. Get the Consistency Right: The right consistency for a mango lassi should be thick and creamy, just like a smoothie. To achieve this, use frozen ripe mangoes, or add in a handful of ice cubes while blending.
3. Don’t Forget the Spices: The spices used in a mango lassi helps elevate the flavor profile from good to great. Combine a pinch of black pepper and cardamom with your vanilla-flavored soymilk, almond milk or oat milk for that Indian-inspired taste.
4. Use Non-Dairy Yogurt: To make this recipe vegan-friendly, use non-dairy yogurt such as coconut yogurt or plant-based yogurt instead of dairy yogurt.
5. Experiment with Substitutions: If you don’t have access to non-dairy milk or yogurt, it’s okay to experiment with substitute ingredients depending on your dietary needs and preferences.
6. Sweeten Naturally: Adding natural sweeteners such as dates or maple syrup can enhance the sweetness of your mango lassi without compromising your health.
7. Blend it Well: To get that perfect consistency and ensure all ingredients are well combined, blend it well using a high-speed blender for about 1-2 minutes until everything is smooth.
By following these simple tips, you will create an authentic vegan mango lassi with flavorful spices and rich tropical notes that taste even better than the traditional Indian drink.
FAQ
As with any recipe, there may be questions or concerns that arise during the cooking process. Don’t worry, I’ve got you covered! Here are some frequently asked questions and answers about this vegan mango lassi recipe:
What is vegan lassi made of?
In this recipe article, I will guide you through the process of creating a delightful lassi smoothie with only five ingredients: frozen ripe mango, coconut milk, coconut yogurt, lime juice, and sweetener. I will also provide insight on how to select, prepare, and slice the ideal type of mango for this recipe.
Is mango lassi healthy for you?
The mango lassi packs a healthy punch with its nutritious blend of carbohydrates from fresh mangoes and protein-infused dairy yogurt. Additionally, the probiotics found in the yogurt foster optimal gut health while simultaneously being a good source of essential nutrients like calcium that enhance bone strength.
What is Indian mango lassi made of?
Mango Lassi is a delightful beverage prepared using milk, fresh yogurt or curd, and sweet mango slices. This refreshing drink is seasoned with a dash of cinnamon and can be optionally flavored with ground cardamom, depending on personal taste.
What kind of yogurt do you use for mango lassi?
In making a delicious mango lassi, the go-to for yogurt is usually plain whole milk yogurt. However, if you want to cut the calories, using low-fat yogurt is also an option. If you want to up the protein, plain greek yogurt can be used, but be sure to add some milk to achieve the desired consistency. For a vegan version, almond milk yogurt can be used instead.
Bottom Line
In conclusion, this vegan mango lassi recipe is not only delicious but also a healthier alternative to the traditional Indian recipe. It is perfect for those who are looking for a plant-based version of the classic drink or simply want to try something new and refreshing.
By using non-dairy milk and yogurt, as well as ripe or frozen mango for natural sweetness, this lassi boasts a creamy texture and fruity flavor that everyone will love. With the addition of spices like cardamom and black pepper, it also provides a subtle kick and depth of flavor.
So whether you’re in the mood for a creamy mango smoothie or an Indian-inspired yogurt drink, this vegan mango lassi recipe is the perfect choice. Give it a try and impress your friends with your ability to create a flavorful and healthy beverage that’s easy to make at home. Trust me, this is one recipe you won’t want to miss out on!
Vegan Mango Lassi Recipe
Ingredients
- 2 cups vanilla-flavored soymilk
- 1 mango, peeled and cut into chunks.
- 3 dates, pitted and chopped
- 1 teaspoon cardamom
- 1/4 teaspoon black pepper
Instructions
- Combine all in a blender and blend until smooth and creamy.
- Serve chilled.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.