This recipe article is a guide to making the perfect Indian Fried Rice – a vegan and gluten-free version of the popular Indo-Chinese dish that’s full of flavor and loaded with healthy veggies. If you’re looking for an easy vegan rice recipe that’s easy to make, then look no further!
I promise you, this Indian-style veg fried rice will make your taste buds dance with fragrant turmeric infused aromas and a tasty combination of vegetables. Plus, it’s an incredibly versatile dish that can be served on its own or paired with other Indian-inspired dishes like Khichdi.
The best part about this recipe is that you don’t need any fancy ingredients or equipment to make it. With simple ingredients like basmati rice, fresh ginger, red bell pepper, cauliflower, carrots, cilantro, and a warm blend of Garam Masala spices, you can whip up this delicious fried rice in under 30 minutes!
So whether you’re craving something savory and spicy for dinner or have leftover rice that needs a makeover – this Indian Fried Rice recipe is the perfect solution. Just follow these easy steps, and you’ll have a flavorful and healthy meal ready in no time.
Why You’ll Love This Recipe
This Indian Fried Rice recipe is not your ordinary rice dish. It’s fragrant, filling and packed with healthy veggies that you cannot resist! What’s not to love about that?
For starters, this recipe uses cooked brown rice, which is a healthier alternative to white rice. The fragrant turmeric infused in the rice creates an enticing aroma and adds flavor to the dish. And if you’re in the mood for spice, then the cayenne pepper and cumin seeds will definitely satisfy your cravings.
But what truly sets this recipe apart is a mixture of vegetables – cauliflower, red bell pepper, and carrots – that deliver a unique texture and a ton of nutrients that contribute to a healthy diet. Finishing it off with cilantro (if you’re like me and add it on everything!), olive oil, and lemon juice will enhance its flavor even more.
This Indian Fried Rice makes for an easy vegan meal full of healthy veggies made in 30 minutes! It’s perfect for meal prep, dinner parties or just an indulgent night in. Trust me, once you try this recipe out yourself, you’ll understand why I can’t get enough of it!
Basmati Rice: 1 cup of basmati rice makes the perfect amount for this Indian fried rice recipe. The long-grain and fragrant turmeric-infused basmati rice is a must for this dish.
Water: 1 1/2 cups of water are needed to cook the basmati rice.
Olive Oil: This recipe calls for 1 tablespoon of olive oil to fry the veggies, spices, and other ingredients to perfection.
Veggies: A healthy, colorful mix of veggies including cauliflower, carrots, and diced red bell pepper make up the bulk of this delightful vegan rice dish.
Spices: The spice blend includes a teaspoon each of cumin seeds, ground coriander, and garam masala, alongside a half teaspoon each of turmeric and cayenne pepper.
Garlic and Ginger: 2 tablespoons of minced ginger and 4 cloves of garlic really amp up the flavor profile in this vegan fried rice recipe.
Lemon Juice and Cilantro: A squeeze of fresh lemon juice and a handful of chopped cilantro add brightness and freshness to the dish.
This vegetarian gluten-free veg fried rice recipe is easy to make and full of healthy veggies that come together in just over 30 minutes.
The Recipe How-To
Now that we have gone through the ingredient list, it’s time to move on to the recipe how-to. Below you will find the step-by-step instructions for preparing this delicious Indian Fried Rice(Vegan) Recipe.
Get Prepped: Cook and Cool Brown Rice
Using brown rice will not only make this dish healthier but also add an earthy flavor that complements the spices. Cook 1 cup of brown rice in 2 cups of water with a pinch of salt until the water is fully absorbed, and the rice is cooked through, about 30 minutes. Once done, fluff it up with a fork and let it cool for a bit before using in this recipe.
Wash and chop 1 medium cauliflower, 1 large red bell pepper, and 2 medium-sized carrots into small bite-size pieces.
In a separate pot, heat 1 tbsp of olive oil over medium heat in a large saucepan. Add 1 tsp of cumin seeds, 1 tsp of ground coriander, and 1/2 tsp of turmeric. Toast them for a few seconds until fragrant.
Fried Rice Time!
Add chopped vegetables to the large saucepan along with 1 tsp of minced fresh ginger and cook until veggies are tender yet crunchy—about five minutes.
Combine cooked brown rice with veggies in the same large saucepan. Add salt, lemon juice, and garam masala powder to taste. Mix well.
Simmer on low heat for five more minutes or until all the ingredients are combined thoroughly. Garnish with fresh cilantro leaves before serving.
Now you have delicious Indian Fried Rice(Vegan) ready to enjoy!
Substitutions and Variations
When it comes to cooking, experimenting with different ingredients and variations can be exciting. Here are some ideas on how to put your own spin on this Indian Fried Rice recipe:
-One of the best features of this recipe is its versatility. While basmati rice is traditionally used, you can substitute it with brown rice or white rice depending on what you have available.
-For a gluten-free option, swap out the soy sauce for tamari or coconut amino sauce.
-Mix up the vegetables in this dish to create different textures and flavors. You can add green beans or snap peas for crunchiness, broccoli for earthiness, and eggplant for an extra layer of flavor.
-You can include your favorite protein source such as tofu or protein-rich lentils. If you are looking for a non-vegetarian option, you can replace it with chicken, beef or shrimp.
-While garam masala is the cornerstone spice in this dish, you can also experiment with other Indian spices like curry powder, cumin or turmeric to give a unique flavor profile.
-Instead of frying your rice in a pan, make it healthier by oven-baking it. Spread the cooked rice onto a baking sheet and add vegetables on top before baking at 400 degrees Fahrenheit for 15-20 minutes.
Overall, don’t be afraid to experiment with different ingredients to find the perfect taste that suits you. The possibilities with this Indian Fried Rice recipe are endless!
Serving and Pairing
One of the best things about Indian Fried Rice is how versatile it can be when it comes to pairing and serving. It can be a robust and filling main dish, or it can be a tasty side dish that complements other equally delicious dishes.
If you’re looking to entertain guests, I recommend serving this vegan recipe as the main course, topped with fresh cilantro leaves for a pop of vibrant color. You can pair it with some roasted cauliflower wings for an extra touch of crunchiness, or accompany it with a simple salad made with crisp greens, juicy tomatoes, and freshly squeezed lemon juice for that much-needed zest. You can also throw in some tofu stir fry or chickpea curry on the side for a more wholesome meal.
If you want to go the classic route, serve this Indian Fried Rice as a side dish alongside your favorite curry. The flavors blend perfectly together as they envelope your tastebuds in a burst of spices and herbs. It will add that perfect punch of flavor to any meal.
In my experience, this recipe also makes an excellent leftover dish, so don’t hesitate to pack a bowl of this rice for lunch the next day. You can even use any leftover rice from previous meals and transform them into a new recipe!
No matter how you choose to serve it up, this Indian Fried Rice is the perfect solution for when you need a healthy and flavorful meal that doesn’t require too much fuss. So gather some friends, bring out the cutlery and plates, and let your taste buds embark on an exciting culinary adventure!
Make-Ahead, Storing and Reheating
A flavorful vegan meal like Indian Fried Rice is perfect for making ahead and storing for later meals. Simply prepare the recipe as directed, cool the rice completely, then store it in an airtight container in the refrigerator for up to five days.
When reheating, add a splash of water or vegetable broth to the rice and heat on low in a covered dish on your stovetop. This will help to preserve the flavor and texture of the rice without drying it out.
Alternatively, you can reheat the Indian Fried Rice in your microwave using a microwave-safe dish at 50% power until heated through. Just be sure to stir it occasionally during the process.
If you plan to make this recipe ahead of time, consider cooking some extra veggies separately and keeping them in a separate container in the fridge. This way, you can add additional fresh cooked vegetables each time you reheat the rice without compromising its overall texture.
Whether you’re keeping leftovers for another meal or packing lunch for work, Indian Fried Rice is perfect for preparing ahead and enjoying at your convenience.
Tips for Perfect Results
As a vegan chef, I’ve cooked my fair share of Indian Fried Rice recipes. So let me share with you some tips to achieve perfect results.
First, to avoid the rice from sticking together, make sure to rinse it under cold water until the water runs clear. Then soak it in water for about 20 minutes. Drain the rice and set it aside.
Secondly, use a heavy-bottomed pan with a tight-fitting lid to cook the rice. The ideal option is to use a dutch oven or a pressure cooker. If you’re using a stovetop, use low heat when cooking the rice to prevent burning the bottom.
Thirdly, for an authentic Indian Fried Rice flavor profile, add a teaspoon of garam masala, half teaspoon of cumin seeds, and ground coriander to the rice while cooking. Garam masala is essential in Indian cuisine as it blends different spices perfectly.
Fourthly, don’t overcook or undercook the rice; it needs precisely 30 minutes on medium heat. Keep checking the rice every five minutes to ensure that no extra liquid is left.
Fifthly, use long-grain basmati rice for an authentic Indian fried rice recipe. This type of rice has a distinct aroma and flavor needed for the dish’s perfect taste.
Lastly, stir gently when adding in your veggies – don’t overmix or press them too hard while cooking. Add cilantro just before serving for an additional burst of flavor and fragrance.
By following these tips and tricks, you’ll make your Indian Fried Rice flavorful and flavorful every time!
In conclusion, this Indian Fried Rice recipe is a must-try for all vegans and non-vegans alike. It’s easy to make, fully healthy and packed full of nutritious veggies that will leave you feeling satisfied and energized. With the use of simple ingredients such as basmati rice, fresh ginger, red bell pepper, cauliflower, carrots, cumin seeds and olive oil, this dish is a perfect example of Indian street style food.
The recipe not only tastes great but also provides many health benefits. It’s gluten-free and can be made with brown rice or white rice according to your preference. The fragrant turmeric infused in the rice adds a golden hue and is an excellent anti-inflammatory agent.
Furthermore, this dish can be served as the main course or as a side dish with tofu, roasted chicken or even an egg. It’s versatile and can be customized to suit your taste buds. With these tips and recommendations for perfect results, you’ll be able to create the best Indo-Chinese fried rice ever!
Don’t hesitate to try this flavorful recipe today! Trust me; it will become one of your go-to meals that you’ll want to prepare again and again. Whether it’s for lunch, dinner or takeaway, this veg fried rice has got you covered. Get started now with Hebbars Kitchen’s step by step guide on Youtube!
Indian Fried Rice(Vegan) Recipe
- 1 tablespoon olive oil
- 2 teaspoons cumin seeds
- 2 carrots, finely chopped
- 2 cups cauliflower, chopped (1/2 head)
- 1 cup frozen peas, thawed
- 1 red bell pepper, finely chopped
- 1 teaspoon minced fresh ginger (or grated)
- 2 cups cooked brown rice
- 1 tbos. lemon juice
- 1 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon garam masala
- 1/4 cup water
- cilantro, chopped (or parsley)
- Heat the oil over medium heat in a large saute pan. Test the oil by adding one cumin seed. If it pops right away, the oil is ready. Add the cumin seeds to the oil. Once they start to sizzle or pop, add the carrots and cauliflower to the pan, and stir fry until the cauliflower starts to brown a bit and soften, about 7 minutes.
- Add the peas, bell pepper, and ginger and stir to combine. Continue cooking until all the veggies begin to soften but remain crisp, about 5 minutes. Add the cooked rice, lemon juice, coriander, turmeric, cayenne, and garam masala and toss to combine.
- Add the water, and cook for about 5 minutes longer, stirring frequently.
- Add salt to taste, and remove from heat.
- Garnish with cilantro or parsley and serve. Enjoy!
Add Your Own Notes
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.