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Green Mango Smoothie (Raw Vegan)

Green Mango Smoothie (Raw Vegan) Recipe

(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
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Prep Time 5 mins
Cook Time 0 mins
Course Beverage
Cuisine Raw Vegan
Calories 417 kcal

Ingredients
  

  • 2 ripe mangoes, peeled and diced
  • 2 cups spinach (start with less if new to green smoothies)
  • 1 -2 cup water or 1 -2 cup coconut water

Instructions
 

  • Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!

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Nutrition

Serving: 969gCalories: 417kcalCarbohydrates: 102.8gProtein: 7.2gFat: 2.8gSaturated Fat: 0.7gSodium: 61.2mgFiber: 12.1gSugar: 92g
Keyword < 15 Mins, Beginner Cook, Beverages, Easy, Free Of..., From Scratch, Fruit, Greens, Healthy, Kosher, Low Cholesterol, Low Protein, Mango, No-Cook, Small Appliance, Smoothies, Spinach, Sweet, Tropical, Vegan, Vegetable
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