Mouth-Watering Vegetarian Torta Recipe for Foodies

Oh, fair readers! I bring to thee today a recipe that shall delight the senses and tantalize the taste buds. A dish of the utmost delicacy – the Vegetarian Torta Recipe!

This recipe is like no other Mexican sandwich, called a torta, that you have ever tasted. Nay, for this is a vegetarian delight that shall make your heart sing with joy. With roasted vegetables, black beans, refried beans and grilled avocado all brought together with the perfect seasoning and topped with vegan mayonnaise, this is a recipe that will take your breath away.

Not only is it delicious, it is also highly customizable! You can add or remove ingredients as per your liking to make it suit your taste buds. It’s versatile enough to be an excellent breakfast or you can pair it up with some fried potato wedges and Mexican soda drink for a savory lunch.

Pay heed to my words and follow my lead in creating this masterpiece. You will not regret tasting this mouth-watering Vegetarian Torta Recipe whose flavors will transport you to the colorful and vibrant streets of Mexico.

Without delay then, let us begin our journey into culinary heaven.

Why You’ll Love This Recipe

Vegetarian Torta
Vegetarian Torta

Hear ye, hear ye! My dear friends, allow me to sing the virtues of this delectable dish – the vegetarian torta recipe. Have you ever tasted a meal so divine that it leaves you longing for more even after the last bite? Look no further, for this recipe will satisfy your taste buds and your conscience.

Firstly, let us talk about the delicious ingredients that make up this mexican torta. A combination of roasted vegetables such as peppers and onions, zucchini, and portobello mushrooms, paired with creamy avocado slices and pickled red onions, all hugged together with creamy vegan mayonnaise. The ultimate vegetarian sandwich!

Furthermore, this recipe offers versatility in its composition. You may choose to add refried beans or black beans as a base. You could also use fresh lettuce or cabbage instead of shredded lettuce if that be your preference. Or perhaps swap out the portobello mushroom for oyster mushroom – how daring!

Not only is this vegetarian torta recipe jam-packed with flavor and variations but it is also a healthier option. It is an excellent replacement for traditional meat-filled tortas and sandwiches. You can indulge without feeling guilty since it is lower in calories and packed with nutrients.

In conclusion, my dear friends, I do believe that this simple vegan torta recipe from border grill vegetarians has been crafted to perfection. It is undoubtedly worth trying whether you are a novice cook or a seasoned kitchen master. Your taste buds will thank you for treating them to this heavenly dish!

Ingredient List

 Layer upon layer of deliciousness in this vegetarian torta!
Layer upon layer of deliciousness in this vegetarian torta!

Ingredients 1

  • 1 large Hass avocado, peeled, sliced ¼-inch thick
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon lime juice
  • Kosher salt
  • Black pepper

Ingredients 2

  • 2 large portobello mushrooms, stemmed
  • 1 red bell pepper, cut into thick slices
  • 2 cups thinly sliced cabbage (red or green)
  • 1 cup shredded iceberg lettuce
  • 1 pickled red onion, sliced (optional)

Ingredients 3

  • 4 cups Roasted Vegetable Mexican Torta Filling ((see recipe border grill vegetarian torta for filling)
  • Two types of refried beans (black bean and pinto bean) and grilled veggies like peppers, onions, and zucchini

Ingredients 4

  • Vegan mayonnaise
  • Torta bread or sandwich rolls

The Recipe How-To

 Who needs meat when you have a torta packed with flavor like this?
Who needs meat when you have a torta packed with flavor like this?

Now that we know what makes this Vegetarian Torta Recipe so special, let’s dive into the recipe how-to. Here are the steps to follow to make your Mexican Torta Sandwich dreams come true!


  • 1 large Hass avocado, peeled and sliced
  • 1/2 cup refried beans
  • 1/4 red onion, sliced
  • 1/4 head of cabbage, shredded
  • 1 tomato, sliced
  • Shredded lettuce
  • 1 red bell pepper
  • 2 large portobello mushrooms
  • 1 zucchini, sliced
  • Pickled red onion (optional)
  • Vegan mayonnaise

Step 1: Preheat the grill

Preheat the grill to medium-high heat.

Step 2: Prep the veggies

Drizzle oil on the peppers, onions, and zucchini. Then sprinkle with black pepper and salt.

Step 3: Grill the veggies

Grill vegetables for about 3 minutes per side or until lightly charred and tender. Remove from heat and allow them to cool for a couple of minutes before slicing them into thin pieces.

Step 4: Mash half of an avocado

In a small bowl, mash half of an avocado with a fork.

Step 5: Build your torta

Spread refried beans on one side of a bolillo (Mexican bread roll) or any bread of your choice. On the other side, spread vegan mayonnaise and mashed avocado.

Step 6: Add toppings

On top of the refried bean side of the bread, add pickled red onions (if using), sliced grilled veggies, shredded lettuce, sliced cabbage, tomato slices, and any other toppings you desire.

Step 7: Serve and enjoy!

Serve your Vegetarian Torta Sandwich with a side of black beans or Mexican rice and enjoy your delicious creation!

Substitutions and Variations

 A fiesta of flavors, colors, and textures in every bite!
A fiesta of flavors, colors, and textures in every bite!

Oh, how my mind doth race with possibilities for substitutions and variations in this vegetarian torta recipe. Fear not, dear readers, for I am a master of improvisation! Allow me to share some of my favorite swaps and adaptations for this delectable dish.

For those who prefer a bit more protein in their meatless meal, consider adding oyster mushrooms or milanesa (breaded seitan) to your torta. These meat substitutes are sure to give your taste buds a little extra kick.

Not a fan of refried beans? No problemo! Try using black beans instead. They’re just as delicious and add a slightly different texture to the sandwich. And if you fancy a bit more heat in your bite, chop up some jalapeños and toss them on top.

If you have trouble finding Hass avocadoes, substitute with a different variety – no need to stress thyself out over such trifles! As for the vegan mayonnaise, there are plenty of simple recipes online for making your own at home.

In terms of veggies, don’t be afraid to experiment! Any roasted vegetable would make a terrific addition to this Mexican sandwich. I’m thinking portobello mushrooms, red bell peppers or zucchini would all be marvelous choices. If you prefer something pickled, try some sliced cucumbers or carrots instead of the pickled red onion.

Finally, let us not forget about the bread! While it’s traditional to use a soft Mexican roll for the torta cubana, feel free to use any type of sturdy bread that will stand up to all the fillings. Sourdough or focaccia would be lovely options to consider.

In conclusion, my dear gastronomes, there are endless possibilities when it comes to customizing this vegetarian torta recipe. Let thy imagination run wild and have fun experimenting with different ingredients and techniques. Happy cooking!

Serving and Pairing

 Get ready to take a delicious journey to Mexico with this torta.
Get ready to take a delicious journey to Mexico with this torta.

Hear ye, hear ye! Now that you have made this delectable Vegetarian Torta, it is time to serve and pair it with its perfect match. This veggie-filled delight is a hearty meal on its own but can be enjoyed with sides, toppings or drinks.

To honor the Mexican roots of this recipe, a side of beans, rice and guacamole can never go wrong. For those who crave something crunchy, a serving of crispy sweet potato fries will do the trick. And for those who enjoy their meals with a bit more heat, a side of spicy roasted corn will elevate your taste buds to the next level.

The toppings are endless when it comes to this dish. I recommend adding shredded lettuce, sliced cabbage and tomato for an added crunch. You may also want to add pickled jalapeños or fresh salsa for an extra zing.

As for drinks, Margaritas and Soda are some Mexican Drink choices you could pair this dish with. For non-alcoholic options, Agua Fresca (flavored water) or Horchata (cinnamon-infused rice milk) are two popular Mexican favorites that can be sipped alongside your torta.

Remember friends, this Vegetarian Torta is versatile and open to all kinds of food pairings. Experiment with different ideas and find what works best for you. Enjoy!

Make-Ahead, Storing and Reheating

 The perfect mix of crunchy, creamy, and zesty components in this torta.
The perfect mix of crunchy, creamy, and zesty components in this torta.

Good sirs and ladies, a veggie torta is indeed a savory delight! Forsooth, one may not be able to resist the urge to make it ahead of time or store any leftovers. Fear not, for I have tips and tricks to ensure you enjoy the full flavors of your vegetarian torta even after making it in advance.

To prepare this dish ahead of time, I suggest spreading vegan mayonnaise on the buns only right before serving, as it will keep the bread from getting soggy. Additionally, mix together shredded lettuce and sliced cabbage in a bowl and store separately from the roasted vegetable Mexican filling. Doing so ensures that your veggies stay fresh and crunchy during storage. Reheat your filling on a medium-high grill or in a pan, stirring occasionally.

When it comes to storing leftovers, remove any uneaten filling from the buns and refrigerate them separately in an airtight container. Assemble sandwiches only before consuming them to preserve maximum freshness. Store any pickled red onions in their pickling liquid–they can last about two weeks with proper storage.

And there you have it, good folks! With these tips at your disposal, you are more than capable of enjoying your veggie torta whenever you so please. So go forth and make the most out of your delicious creation!

Tips for Perfect Results

 Your taste buds will thank you for trying this vegetarian twist on a classic Mexican sandwich.
Your taste buds will thank you for trying this vegetarian twist on a classic Mexican sandwich.

Lo and behold, my fair friends! For I have discovered some tips that will elevate your Vegetarian Torta to new heights. Listen well, for these tips shall ensure that your sandwich shall turn out succulent, scrumptious and simply divine!

Firstly, when grilling the vegetables for your torta, make sure to preheat your grill to medium-high and drizzle with oil before cooking. This will guarantee that the vegetables will grill to perfection and retain their juicy flavors.

Secondly, when choosing the perfect Hass avocado for your sandwich, look for one that is slightly soft to the touch to ensure creaminess. Once peeled and pitted, slice it thinly to stack perfectly within the sandwich.

Thirdly, seasoning is key! Always remember to sprinkle kosher salt and black pepper on each grilled vegetable layer as you stack them inside your torta sandwich. This will add a burst of flavor that your taste buds will appreciate.

Next up, the bread you use is crucial in making an outstanding Veggie Torta. Choose something soft yet sturdy enough to hold all those delicious fillings. I recommend using a soft roll or sourdough bread cut into thick slices.

Another great tip is to spread vegan mayonnaise on each layer of your torta sandwich. It not only adds a rich, tangy flavor but also helps hold everything together.

Lastly, be creative with the fillings! Try using different types of beans like black bean or refried beans in place of meat or cheese. You can also add shredded lettuce or cabbage for extra crunch and texture.

With these tips at hand, I have no doubt that your Vegetarian Torta will be a hit amongst family and friends alike. Go forth and create culinary magic!


Verily, thou mayest have inquiries and questions about this Vegetarian Torta recipe. Fear not fair reader, for I have sought to answer some of the frequently asked questions that might arise as thou prepareth this culinary masterpiece. Allow me to enlighten thee with some words of wisdom and guidance.

What makes a torta a torta?

The Mexican torta is similar to a sandwich, utilizing a crunchy bread roll that is divided and then packed with different kinds of meats and elements. But, its filling is distinctive to Mexico and comprises of vibrant and zesty sauces and toppings that are characteristic of the country’s cuisine.

What are two types of torta?

In certain parts of Mexico, a sandwich known as a torta is enjoyed on either a small, crusty baguette-like roll called bolillo, birote, or pan francés, depending on the area, or a soft, oblong, flat roll known as telera.

What is on a traditional torta?

Torta is a popular Mexican sandwich that consists of a soft bun that is buttered and filled with a myriad of ingredients. The filling can vary from refried beans, creamy avocado, hot peppers, to different types of meat and cheese. It has a taste similar to that of a taco, but the bread element brings a unique twist to its flavor profile.

What are the 2 most common types of breads used for tortas?

When it comes to Mexican tortas, there are two basic types of bread used: bolillos and teleras. Bolillos are shaped like a soft baguette and are ideal for making lonches – another name for tortas made on bolillo rolls.

Bottom Line

As I wrap up this article on the Vegetarian Torta Recipe, I want to remind you of the versatility of this dish. With just a few simple tweaks, you can customize it to suit your taste preferences and dietary needs.

Whether you’re a vegan, a vegetarian or simply trying to incorporate more plant-based meals into your diet, this recipe is an excellent addition to your menu. Not only is it delicious and satisfying, but it’s also loaded with nutritious ingredients.

So why not give this recipe a try? I guarantee that you won’t be disappointed. And who knows, you might even discover a new favorite sandwich!

Vegetarian Torta

Vegetarian Torta Recipe

my favorite sandwich, so rich and simply delish- easily doubled for a lunch for 2. a "secret ingredient" adds some spice, yum!
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
Course Main Course
Cuisine Fusion
Servings 1 sandwich
Calories 329.2 kcal


  • 1 bolillo roll
  • 1/2 Hass avocado, peeled and sliced
  • 1 small tomatoes, sliced
  • 1/4 cup shredded lettuce or 1/4 cup cabbage
  • 2 tablespoons vegan mayonnaise (or mayo if you prefer)
  • 1 teaspoon spiracha hot chili sauce (or sriracha, to taste)
  • 1/4 teaspoon salt and pepper (to taste)


  • Cut the bolillo roll in half. Toast the roll in the toaster or toaster oven, or grill with a small amount of butter or oil spray until crisp.
  • Spread 1TBSP of Vegenaise on each side of the torta roll.
  • Assemble the torta with the vegetables sprinkle with salt and pepper and drizzle with Sriracha.
  • Enjoy!

Add Your Own Notes


Serving: 255gCalories: 329.2kcalCarbohydrates: 41.3gProtein: 8.3gFat: 16gSaturated Fat: 2.2gSodium: 324.1mgFiber: 8.4gSugar: 3.7g
Keyword < 15 Mins, Beginner Cook, Easy, Egg-free, Free Of..., Inexpensive, Lactose-free, Lunch, Mexican, Spicy, Vegan, Vegetable
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