Crispy Vegan Onion Rings Recipe for Guilt-Free Snacking

Welcome, my dear vegans and foodies, to my “Nice and Spicy Vegan Onion Rings” recipe article. I assure you this recipe will leave your taste buds dancing! If you’re a fan of the crispy onion rings that make your mouth water without guilt, then look no further. This easy-to-make recipe is perfect for anyone wanting an oven-baked twist on traditional onion rings. Trust me; these crunchy and flavorful rings will give you the perfectly balanced blend of onion and spice in every bite.

Why settle for traditional onion rings when you can make vegan ones that are delicately crispy, packed with flavor, and healthy? The best thing about this recipe? You don’t need any fancy tools or ingredients! All we will use are basic ingredients found in any household pantry. So don’t worry about breaking the bank to enjoy the deliciousness that is these vegan onion rings.

So, roll up your sleeves, grab your apron, and let’s embark on this culinary journey together. Get ready for the enticing aroma of onions mixed with olive oil, garlic powder, and ground flax seeds to fill your house as they bake in the oven. Trust me; once you try my “Nice and Spicy Vegan Onion Rings,” you’ll never go back to anything else!

Why You’ll Love This Recipe

Nice and Spicy Vegan Onion Rings
Nice and Spicy Vegan Onion Rings

This Nice and Spicy Vegan Onion Rings recipe is the perfect balance of heat and flavor that will leave your taste buds tingling with pleasure. Not only are these onion rings vegan and gluten-free, but they are also baked, not fried, making them a healthier option than their deep-fried counterparts.

These onion rings are made with sweet onions coated with a mixture of whole wheat flour, olive oil, unsweetened almond milk, and a blend of savory spices like garlic powder and salt. What’s more, we have added ground flax seeds to the recipe, which gives the rings an extra crunchiness that you won’t find in ordinary onion rings.

And let’s not forget about the spice! We made sure to include just enough heat in these onion rings to make them exciting without overwhelming your taste buds. If you’re a fan of spiciness, then you’ll surely love this recipe as it will add an extra kick to your meal.

This vegan onion ring recipe is incredibly easy to make; all you need is one bowl to mix everything together. Once the ingredients are combined into a thick batter, simply dip the onion slices into the mixture and place it on a baking sheet. After baking for around 20 minutes in the oven or frying for an even crispier texture, you’ll be ready to dig into some deliciously crispy onion rings.

So why not give this healthy oven-baked vegan onion ring recipe a try? Your taste buds will thank you for it!

Ingredient List

 Crispy and flavorful
Crispy and flavorful

Let’s take a look at the ingredient list for our Nice and Spicy Vegan Onion Rings Recipe, shall we? Here are the items that you’ll need to gather before you start cooking:

Dry Ingredients:

  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons ground flax seeds

Wet Ingredients:

  • 1 cup plain soymilk (or unsweetened almond milk)
  • 1/4 cup water
  • 2 large sweet onions or yellow onions, peeled and sliced into rings (approximately 2-3 cups)


  • 1 cup whole wheat breadcrumbs (or all-purpose flour if you’re not gluten-free)
  • Salt and pepper to taste


  • Dipping sauce of your choice (ranch, ketchup, or even a vegan cheese sauce)

All of these ingredients can easily be found in your local grocery store. Make sure to use whole wheat pastry flour and breadcrumbs for a healthier option. Don’t forget to peel and slice the onions before starting cooking.

The Recipe How-To

 Perfect side dish
Perfect side dish

Now, let’s put on our aprons and head to the kitchen to prepare these Nice and Spicy Vegan Onion Rings. This recipe is super easy and requires only one bowl. It’s also very versatile as you can make them baked or fried, depending on your preference.


  • 1 cup of whole wheat pastry flour
  • 2 tablespoons of ground flax seeds
  • 2 teaspoons of baking powder
  • 1 teaspoon of garlic powder
  • ½ teaspoon of salt
  • 2/3 cup of plain soymilk
  • 1/3 cup of water
  • A dash of olive oil or unsweetened almond milk
  • 4 large sweet onions (yellow or vadalia), sliced into 1/2-inch rings


  1. Preheat your oven to 450 °F.
  2. In a large mixing bowl, combine all dry ingredients: whole wheat pastry flour, ground flax seeds, baking powder, garlic powder, and salt. Mix well.
  3. Add plain soymilk, water, and olive oil or unsweetened almond milk into the bowl with the dry ingredients.
  4. Stir the mixture until it’s smooth and free of lumps. There should be no patches of dry flour mixture in the batter.
  5. Dip each onion ring in the batter until it is fully coated.
  6. Place the coated onion rings on a lightly greased baking sheet that has been sprayed with cooking spray or lined with parchment paper, leaving some space between them.
  7. Bake for about 20 minutes, flipping halfway through or until they turn golden brown and crispy.

The secret to getting crispy oven-baked onion rings is to make sure they’re evenly coated in batter and that they’re not touching each other on the baking sheet.

To make spicy vegan onion rings, mix one tablespoon of chili powder into the batter before coating the onion rings.

You can also use an air fryer to cook these onion rings.

Enjoy these delicious vegan onion rings with your favorite dipping sauce!

Next up in section (5), let’s talk about substitutions and variations you can make in this recipe!

Substitutions and Variations

 Vegan-friendly and delicious
Vegan-friendly and delicious

If you’re feeling adventurous or want to switch things up a bit, there are a few substitutions and variations you can try when making these nice and spicy vegan onion rings. Here are some ideas to consider:

– Gluten-free: To make these onion rings gluten-free, simply swap out the whole wheat pastry flour for your preferred gluten-free all-purpose flour. You can also use gluten-free breadcrumbs in place of the panko for even more crunch.

– Raw vegan: If you follow a raw vegan diet, you can still enjoy crispy onion rings! Simply skip the baking step and instead, dehydrate the onion rings for several hours until they’re crispy.

– Air fryer: If you have an air fryer, you can also cook these onion rings in it for a healthier option that still packs plenty of crispy texture. Preheat your air fryer to 400°F (200°C) and cook the onion rings for about 10 minutes, flipping halfway through.

– Dipping sauce: While these onion rings are delicious on their own, they’re even better with a flavorful dipping sauce. Try making a vegan ranch or spicy ketchup to serve alongside.

Remember, when making substitutions or variations to this recipe, it’s important to adjust cooking times as needed and keep track of any changes you make so you can recreate your favorite version again in the future.

Serving and Pairing

 A healthier alternative to traditional onion rings
A healthier alternative to traditional onion rings

Spicy vegan onion rings are an instant snack favorite that goes well with just about any dish. The crispy, baked onion rings with a kick of spice can be served as an appetizer, side dish or even a light meal on its own. These baked rings pairs beautifully with soups, sandwiches or burgers, and can add a nice crunch to any green salad.

For those who enjoy a rustic feel to their meals, the vegan onion rings can also accompany cheesy mac and cheese or chili perfectly. If you’re looking for a classic pairing, try serving your spicy vegan onion rings with a generous portion of fries, some homemade ketchup or mustard sauce and an ice-cold soda to quench your thirst.

These rings are also great for game days or gatherings, especially when paired with beer battered cauliflower bites, vegan buffalo wings or any other party snacks. If you love adding heat to your appetizers, these onion rings will definitely be a crowd pleaser!

As an alternative, serve your spicy vegan onion rings as an indulgent dessert by using sweet onions instead of yellow onions and sprinkling some cinnamon sugar on top after baking them in the oven. Dip them in dairy-free vanilla ice cream or chocolate sauce for added sweetness.

Overall, the possibilities are endless when it comes to serving your nice and spicy vegan onion rings recipe. Enjoy them as they are or pair them with your favorite dishes–they’ll be sure to elevate any meal!

Make-Ahead, Storing and Reheating

 Made with simple ingredients you already have in your kitchen
Made with simple ingredients you already have in your kitchen

One of the best things about these nice and spicy vegan onion rings is that you can prepare them ahead of time and store them for later use. To make them ahead of time, simply follow the recipe instructions and let the onion rings cool completely to room temperature.

Once the onion rings are cool, transfer them to an airtight container and store them in the refrigerator for up to 2-3 days. You can also freeze them for up to 3 months. To reheat the onion rings, preheat your oven to 375°F (190°C) and place them on a baking sheet.

Bake the onion rings for 5-7 minutes or until they’re heated through and crispy. If you’re short on time, you can also reheat the onion rings in an air fryer set at 375°F (190°C) for 2-3 minutes until they’re crispy and heated throughout.

When serving reheated onion rings, make sure they are properly warmed before adding dipping sauce to avoid making them soggy. Remember not to overcrowd the baking sheet, so that the onion rings cook evenly during reheating.

Making the onion rings ahead of time is also ideal when hosting parties or events where you want to spend as much time with your guests as possible. These baked vegan onion rings are guaranteed crowd-pleasers and perfect finger food for any occasion.

Tips for Perfect Results

 Great for sharing with friends and family
Great for sharing with friends and family

When making nice and spicy vegan onion rings, it is important to pay attention to a few key details in order to achieve crispy and delicious results. Here are some tips for ensuring your onion rings turn out perfectly every time:

1. Use Sweet Onions

Sweet onions like Vidalias are perfect for making onion rings because they have a milder flavor compared to other types of onions. This means that the heat from the spicy seasoning won’t be overpowered by the strong onion taste.

2. Use Whole Wheat Pastry Flour

Whole wheat pastry flour is the perfect flour for this recipe because it creates a light and crispy coating. The flour has a lower protein content than all-purpose flour, which prevents the batter from becoming too dense.

3. Dip Your Onions in Flour

Before dipping your onions in the batter, make sure you coat them in whole wheat pastry flour. This extra step ensures that the batter will stick to the onion, creating a thick and even coating.

4. Adjust Seasonings to Your Liking

The recipe calls for a nice and spicy flavor, but feel free to adjust the spices to your liking. If you’re not a fan of spicy food, reduce the cayenne pepper or eliminate it altogether. Remember, cooking is all about personal taste!

5. Bake Instead of Frying

For a healthier option, opt to bake your onion rings instead of frying them. Baking them in the oven with a little olive oil will still give you that crispy texture while reducing the amount of oil used.

By following these tips, you’ll be able to make nice and spicy vegan onion rings with ease and be able to impress your guests every time!

Bottom Line

In conclusion, this recipe for nice and spicy vegan onion rings is not only delicious but also healthy and versatile. With ingredients like whole wheat pastry flour, ground flax seeds, and unsweetened almond milk, these onion rings are a great gluten-free and dairy-free alternative to traditional fried onion rings. Plus, the added spice gives them an extra kick that everyone will love.

By making these onion rings in the oven instead of frying them, you can enjoy a healthier version of this classic comfort food without sacrificing the crispy texture. And to make it even easier, this recipe only requires one bowl and simple ingredients that you probably already have in your kitchen.

Whether you’re looking for a party appetizer or a tasty side dish, these nice and spicy vegan onion rings are sure to impress. So give them a try and let me know how they turn out!

Nice and Spicy Vegan Onion Rings

Nice and Spicy Vegan Onion Rings Recipe

I know, I know - vegans are supposed to be super healthy. But sometimes even us veggie munchers want a sinful comfort food snack and this recipe will fill that bill nicely. And hey, the flaxseed and whole wheat flour add a little extra fiber so they're not totally junk food. NOTE: Because we're frying here in an indeterminate amount of oil, that sopped up stuff is not in the final calorie count. But if you're eating onion rings right, you're not counting calories tonight anyway. Enjoy!
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Prep Time 10 mins
Cook Time 15 mins
Course Appetizer
Cuisine Vegan
Calories 173.6 kcal


  • 1 tablespoon ground flax seeds
  • 3 tablespoons water
  • 1/4 cup vegetable oil
  • 1 cup plain soymilk (rice or almond milk will work, too)
  • 1 cup whole wheat pastry flour
  • 1/2 teaspoon salt
  • 1/2-1 teaspoon dried chipotle powder, to taste
  • 1 teaspoon baking powder
  • 2 large sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less for onion strings)
  • 1/2 cup whole wheat pastry flour (to dredge)
  • olive oil (to fry)


  • Preheat a pan of olive oil deep enough to float the rings to 375 degrees.
  • In a mixing bowl, mix ground flaxseed in water and set aside 2-3 minutes until it hits a gooey "egg-y" texture.
  • Add in oil, milk, salt, pepper and baking powder.
  • Whisk until smooth.
  • Dredge onions in flour and quickly dip them into the batter mixture.
  • Place enough battered rings to cover the pan in preheated oil and let them float and fry for about 2 minutes. Flip when they achieve a pleasant brown color around the outer edges. Fry 2 more minutes on the flip side, remove with tongs and set onto a plate covered in many layers of paper towels to soak up excess oil.
  • Try to keep your hands off them until they're ready for the table.
  • Gloat at non-vegan friends who say you never get to eat any fun foods.

Add Your Own Notes


Serving: 104gCalories: 173.6kcalCarbohydrates: 22.1gProtein: 4.6gFat: 8.3gSaturated Fat: 1.1gSodium: 211.4mgFiber: 3.5gSugar: 2.9g
Keyword < 30 Mins, From Scratch, Low Cholesterol, Onions, Vegan, Vegetable
Tried this recipe?Let us know how it was!

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