Mouth-Watering Vegetarian Jamaican Stew Recipe

Are you tired of cooking the same old boring meals and want to spice things up in the kitchen? Look no further than this vegetarian Jamaican stew recipe! This dish is bursting with bold flavors and Caribbean spices that will transport your taste buds to the sunny shores of Jamaica.

As a vegan chef, I have crafted this stew recipe to satisfy those who follow a plant-based diet. But don’t let that fool you into thinking it’s lacking in taste or substance. Each ingredient has been carefully selected for its flavor and nutritional value, ensuring that this dish is both satisfying and nourishing.

This jamaican vegetable stew is a delectable mix of root vegetables, herbs, and spices simmered in coconut milk. It’s packed with protein-rich ingredients like black eyed peas, kidney beans, and okra, making it a hearty meal that will keep you feeling full and energized.

Whether you’re a fan of vegan Jamaican food or looking for new and exciting ways to incorporate more plant-based meals into your diet, this dish is sure to please. So grab your apron and let’s get cooking!

Why You’ll Love This Recipe

Vegetarian Jamaican Stew
Vegetarian Jamaican Stew

Fellow food lovers, let me introduce you to a dish that will surely capture your taste buds with its unique blend of flavors – the Jamaican Stew Recipe.

Often underrated or overshadowed by other famous Jamaican dishes like jerk chicken or curry goat, this vegetarian Jamaican stew is a complete game-changer. With its irresistible aroma and warm, comforting texture, it’s sure to become a household favorite in no time.

But why exactly should you give this dish a try? Well, for starters, it’s made with an assortment of veggies like bell peppers, sweet potatoes, and okra that are high in fiber and provide the essential nutrients that your body needs. The kidney beans and black-eyed peas add protein to make it more filling, making it a great option for vegetarians or vegans looking for a hearty meal.

But what really sets this stew apart is its unique blend of herbs and spices. With ingredients like allspice and dried thyme, the dish features a distinct Caribbean flair that will transport you straight to the islands. The tangy flavor of the stewed tomatoes paired with the hint of sweetness from the coconut milk creates a masterful balance of flavors that will linger in your mouth long after your last spoonful.

The best part? This recipe also includes substitutions and variations for those who want to customize it to their liking – whether you prefer a spicier kick from scotch bonnet or want to swap out certain veggies for others. Plus, it’s easy to make ahead of time and stores well in the fridge or freezer for busy days when you need a quick but satisfying meal.

All in all, I can guarantee that this Jamaican Stew Recipe will not disappoint. It truly is one of the best-stew recipes I have ever tasted – vegan or otherwise! So gather up your ingredients and get cooking because trust me; once you take that first bite, you’ll be hooked!

Ingredient List

 A spoonful of heaven in every bite!
A spoonful of heaven in every bite!

Here are the ingredients you’ll need to make this delicious Jamaican inspired vegetarian stew recipe:

  • Olive oil (1-2 tbsp)
  • Margarine (1 tbsp) or vegan butter
  • Onion, diced (1 medium)
  • Garlic cloves, minced (4)
  • Dried thyme (2 tsp)
  • Allspice (1 tsp)
  • Stewed tomatoes (14 oz can)
  • Coconut milk (4 cups)
  • Sweet potato, peeled and diced (1 medium)
  • Kidney beans, drained and rinsed (1 can)
  • Black eyed peas, drained and rinsed (2 cans)
  • Gungo peas (2 cups)
  • Green chili peppers, sliced and deseeded (2)
  • Red bell pepper, diced (1 medium)
  • Green bell pepper, diced (1 medium)
  • Frozen cut okra (2 cups)
  • Frozen corn (¼ cup)
  • Scotch bonnet pepper
  • Veggie chunks, optional
  • Rice, for serving

Note: For a hotter dish, leave the seeds in the scotch bonnet pepper. Use gloves while handling it as it is very hot.

The Recipe How-To

 Colorful and flavorful – the perfect combination for a veggie stew.
Colorful and flavorful – the perfect combination for a veggie stew.

Now that the ingredient list is sorted, it’s time to dive into the cooking instructions. Here’s how to create Vegetarian Jamaican Stew at home:

Step 1: Sauté the Onion and Garlic

Heat olive oil in a large pot over medium-high heat. Add onion diced 1 and sauté until softened, about 3 minutes. Next, add 3 cloves garlic and sauté for another minute.

Step 2: Add in the Vegetables and Herbs

Now it’s time to add in the key ingredients to make our stew base. Start with the green bell pepper, red pepper deseeded chopped, and scotch bonnet, sautéing everything for another 5 minutes or so until everything becomes fragrant. Then, stir in dried thyme, allspice, and a generous pinch of salt.

Step 3: Pour in Coconut Milk

This is the step that really brings our vegetables from “sautéd” to “stewed.” Pour in two cans of coconut milk and bring everything to a boil over medium heat while stirring occasionally.

Step 4: Add Stewed Tomatoes and Beans

Once the coconut milk mixture reaches boiling point, stir in one can of stewed tomatoes diced 1, one can of kidney beans drained and rinsed,frozen cut okra, frozen corn, and black-eyed peas 2 cups.

Step 5: Let It Simmer

Allow everything to simmer for up to an hour (or longer!) depending on how soft you prefer your vegetables. Your “Jamaican Style Vegetarian Stew” is now ready to serve hot.

Optional garnish:

You could sprinkle some freshly chopped cilantro on top of each plate if you’d like, otherwise this vegan Jamaican stew recipe is good as is!

Substitutions and Variations

 If you're looking for something comforting and filling, this stew is the answer.
If you’re looking for something comforting and filling, this stew is the answer.

There are many ways to customize this Jamaican vegetable stew recipe to meet your specific dietary needs and preferences. Here are some recommendations for possible substitutions and variations:

– For a gluten-free version of the stew, use a gluten-free flour or cornstarch as a thickener instead of traditional flour.

– If you cannot find scotch bonnet peppers, you can use other types of hot peppers, such as habanero or jalapeno. Adjust the amount according to your preference and taste.

– If you prefer more heat in your stew, you can add more chili peppers or even some hot sauce. However, be sure not to overdo it as the scotch bonnet pepper is already quite hot.

– If you do not like okra or cannot find it, substitute with zucchini or squash.

– You can add other veggies that you like in your stew, such as carrots, celery, or mushrooms. Just be sure to adjust the cooking time accordingly based on their texture and density.

– You can substitute black-eyed peas with other beans or legumes such as red kidney beans, chickpeas or lentils. Be sure to soak dried beans overnight before cooking them for optimal results.

– For a heartier version of the dish, add sweet potatoes, cassava or yams.

– For an extra burst of flavor, try adding jerk seasonings such as nutmeg, cinnamon and allspice.

These substitution ideas can help make this Jamaican style vegetarian stew recipe truly customized to your taste buds. Don’t hesitate to experiment with different ingredients to find the perfect combination and enjoy the best result.

Serving and Pairing

 Vegan Jamaican-style stew: a gluten-free, oil-free, and delicious way to enjoy a plant-based meal.
Vegan Jamaican-style stew: a gluten-free, oil-free, and delicious way to enjoy a plant-based meal.

When it comes to serving and pairing, this Jamaican vegetable stew is quite versatile. I suggest serving it over hot brown rice or with quinoa for a more nutritious twist. You might also want to try pairing it with traditional Jamaican dumplings or crusty bread for an authentic Island feel.

As a vegan chef, I love mixing and matching different textures and flavors in my dishes. For example, adding roasted vegetables, such as pumpkin or squash, can add a natural sweetness to the stew while providing a gritty texture.

When it comes to beverages, I personally recommend a cold ginger beer or a classic Jamaican fruit punch known as “sorrel”. Both options are refreshing drinks perfect for balancing out the spiciness of the stew.

In terms of presentation, I suggest garnishing your stew with fresh chopped cilantro, green onions or parsley, and adding some sliced radish or diced avocado for color and freshness.

In conclusion, this Jamaican vegetable stew is a delightfully spicy dish that’s perfect for bringing some Island flavor to your table. It’s easy to pair with simple sides such as rice, bread, or dumplings for a fulfilling meal that will leave you feeling satisfied. Plus, there are endless ways to customize this dish to suit your individual tastes!

Make-Ahead, Storing and Reheating

 Satisfy your taste buds with a blend of hearty vegetables and curry spices.
Satisfy your taste buds with a blend of hearty vegetables and curry spices.

When it comes to making this Jamaican vegetable stew recipe, there are a few things you should keep in mind if you plan on preparing it ahead of time, storing leftovers, or reheating a previously made batch.

Firstly, this stew is an excellent choice for making ahead because it actually tastes better the next day. By allowing the ingredients to sit and meld together overnight, the flavor profile deepens and becomes more complex. So don’t be afraid to make a big batch and save some for later!

If you’re planning on storing your leftovers in the fridge, make sure that the stew has completely cooled down before transferring it into an airtight container. This will help prevent the growth of bacteria and keep your food safe to eat. Stored properly, this stew can last up to 4 days in the refrigerator.

When you’re ready to reheat your Jamaican vegetable stew, doing so on the stovetop is recommended. Simply transfer the desired amount into a pot, add a splash of water or broth to loosen things up, and heat over medium-low heat until everything is heated through. You may need to add additional seasoning as flavors tend to mellow with time.

Overall, this Jamaican vegetable stew recipe is incredibly versatile and will hold up well for several days when stored correctly. So don’t hesitate to make extra and enjoy this delicious vegan stew throughout the week!

Tips for Perfect Results

 The aroma of this stew cooking is almost as good as the taste!
The aroma of this stew cooking is almost as good as the taste!

Mastering the art of cooking Jamaican vegetarian stew requires attention to detail and a few tried-and-true techniques. Follow these tips to ensure perfect results every time.

1. Don’t skimp on herbs and spices: The unique blend of allspice, thyme, and scotch bonnet peppers sets Jamaican cuisine apart, so be sure to use them liberally.

2. Brown ingredients: For optimal flavor, brown your ingredients before simmering them in coconut milk. This will bring out the natural sweetness of the vegetables and help deepen the stew’s rich flavors.

3. Consider soaking dried beans: If you’re using dried kidney beans or gungo peas, consider soaking them overnight before cooking. This will help shorten the cook time and ensure they cook evenly.

4. Adjust seasoning as necessary: As with any recipe, taste as you go and adjust seasoning accordingly. If your stew tastes flat, add a pinch of salt, a squeeze of lime juice, or an extra dash of allspice to brighten it up.

5. Choose the right veggies: While this recipe uses sweet potatoes, okra, and bell peppers, feel free to customize it with your favorite vegetables. Just keep in mind that root vegetables hold up best in long-simmering stews.

6. Serve with rice: Jamaican stews are traditionally served over rice to absorb all of the delicious flavors. For best results, opt for long-grain white rice or brown rice for added nutrition.

With these tips in mind, you’re ready to tackle this vegan Jamaican stew recipe with confidence and flair. Enjoy!


As you prepare to try out the Jamaican Vegetarian Stew recipe, it’s normal to have some questions about the ingredients and processes involved. To ensure that you get the perfect results and an enjoyable cooking experience, we’ve put together some frequently asked questions and their answers. Read on to learn more about this Jamaican-style vegetarian stew recipe.

What kind of stew is most popular in Jamaica?

A classic Jamaican dish that involves a hearty stew made with chopped oxtail, onions, ginger, garlic, chile peppers, fava beans, water, cornstarch, and flavored with black pepper, allspice, thyme, and salt.

What is Caribbean vegetable stew called?

Ital stew, a flavorful Jamaican dish that falls under the plant-based cuisine, is a wholesome one-pot meal prepared with an assortment of root vegetables, aromatic herbs and spices, and gently cooked in creamy coconut milk.

How to make vegetarian stew dreamlight valley?

To get started with this recipe, make sure you have a carrot, a potato, and an onion on hand. Grab a cooking station and add these ingredients to a pot. You’ll also need a piece of coal to get the cooking process going.

What is vegetable stew made of?

For this recipe, we’ll need a variety of fresh vegetables, including onions, carrots, celery, mushrooms, and potatoes. In addition, we’ll be using frozen green beans and peas. To add some delicious flavor, we’ll also need garlic cloves, as well as a few different herbs and spices, such as paprika, bay leaves, thyme, rosemary, and sage.

Bottom Line

In conclusion, the Jamaican Stew recipe is a delicious, hearty, and nutritious meal perfect for any vegetarian or vegan. With its combination of root vegetables, herbs, and spices simmered in coconut milk, this dish offers a flavorful taste of traditional Jamaican cuisine. Whether you’re looking for a satisfying dinner or meal prep for the week ahead, this recipe is sure to be a hit with the whole family. Plus, it can easily be customized with substitutions and variations to suit your preferences.

So if you’re ready to experience the rich and savory flavors of Jamaica without any meat, give this vegetarian Jamaican stew recipe a try. As Bob Marley once said: “One good thing about music— when it hits you, you feel no pain.” Similarly, one good thing about food is that when it’s cooked well, it hits you with its flavor-rich aroma—and leaves you feeling fully satisfied. And trust me when I say that with this Jamaican stew recipe in hand, you will feel no hunger pains (Jamaicans state “belly pains”) — just pure bliss in every bite!

Vegetarian Jamaican Stew

Vegetarian Jamaican Stew Recipe

Hearty stew served over rice.
No ratings yet
Prep Time 5 mins
Cook Time 35 mins
Calories 336.5 kcal


  • 2 cups rice
  • 1 green bell pepper
  • 2 tablespoons margarine
  • 2 cups frozen cut okra
  • 1 (32 ounce) can stewed tomatoes
  • 2 cups frozen black-eyed peas
  • 1 (4 ounce) can diced green chili peppers
  • 2 cups frozen corn
  • 2 tablespoons dried thyme
  • 3/4 teaspoon allspice


  • Dice bell pepper.
  • Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
  • Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
  • Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
  • Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
  • The stew freezes well if you are unable to consume it in one sitting.

Add Your Own Notes


Serving: 286gCalories: 336.5kcalCarbohydrates: 67.7gProtein: 9.7gFat: 4.1gSaturated Fat: 0.8gSodium: 310mgFiber: 5.8gSugar: 6.5g
Keyword < 60 Mins, Vegetable
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