Delicious Vegan Avocado Chocolate Protein Pudding Recipe
Welcome to my Vegan Avocado Chocolate Protein Pudding recipe! If you’re looking for a delicious and healthy dessert that’s packed with protein, then you’ve come to the right place. This recipe is not only vegan-friendly, but it’s also a great option for those following keto, paleo, or AIP diets.
The star ingredient in this pudding is ripe avocado – it gives the pudding its creamy texture and healthy fats. Paired with unsweetened cocoa powder and your choice of protein powder, this recipe provides a delicious and nutritious way to indulge your sweet tooth without sabotaging your health goals.
Making this Vegan Avocado Chocolate Protein Pudding is super easy and takes less than 10 minutes. You’ll need just a few simple ingredients that are likely already in your pantry, including soymilk, stevia (or other natural sweeteners), vanilla extract, honey (optional), and ripe avocados. Trust me; these ingredients combine into something magical!
Whether you’re trying to add more plant-based foods to your diet or simply looking for a healthier dessert option, this pudding will soon become your go-to recipe. Trust me; once you try this vegan chocolate protein pudding recipe, you’ll never go back to the store-bought version again! So let’s get started!
Why You’ll Love This Recipe
Alright, every vegan has been there. You crave something rich, chocolatey and downright sinful, but you promised to stick to your dietary restrictions. You want to indulge in a satisfying snack, but store-bought options are often tasteless or loaded with sugar and artificial additives. Well, my friend, I have good news for you. Our vegan avocado chocolate protein pudding recipe is nothing short of a gamechanger.
Let me tell you why you’ll love it. First things first, this dessert is an absolute bomb when it comes to taste. It’s creamy, it’s chocolatey, and it hits all the right spots. Plus, the avocado gives it a silky smooth texture that’s hard to resist.
But here’s the best part: this pudding recipe is not only delicious but also nutritious. It’s loaded with healthy fats from the avocado, protein thanks to the plant-based protein powder, and low in sugar since we use natural sweeteners like stevia or maple syrup instead of refined sugar.
This recipe even caters to other dietary restrictions. You can swap out regular almond milk for full-fat coconut milk to make it keto or paleo-friendly. If you need an AIP variation, omit the protein powder and add some chia seeds instead.
In summary, our vegan avocado chocolate protein pudding recipe caters to your cravings without compromising on taste or nutrition. So go ahead and indulge without the guilt. You deserve it!
Ingredient List
Let’s dive into the ingredients required for this delicious vegan avocado chocolate protein pudding recipe.
Ingredients 1
- 2 medium ripe avocados, peeled and pitted
- 1/2 cup of unsweetened cocoa powder
- 1/3 cup of honey, maple syrup or stevia
- 1/2 cup of unsweetened soymilk, almond milk or full-fat coconut milk
- 1 tsp of vanilla extract
Ingredients 2
- 4 tablespoons of chocolate protein powder
- 1 large ripe banana
- 3 tablespoons of unsweetened cacao powder
- 1 tablespoon of honey, maple syrup or stevia
Optional Ingredients for Variations
For added variety, try some of these optional ingredients:
- 2 tablespoons of chia seeds
- 2 tablespoons of shredded coconut
- 1/4 teaspoon of sea salt
- 1/4 tsp cinnamon
All the ingredients for this recipe are easily found in any grocery store. Now that we have all our fresh and healthy ingredients, it’s time to move on to the recipe how-to.
The Recipe How-To
Blend the ingredients
Now that we’ve gathered all the necessary ingredients, we can proceed to blend them together. Start by washing and peeling one ripe avocado, and removing its seed. Do this for the other avocado. Place them both in a blender.
Next, add 1/2 cup of unsweetened cocoa powder, 1/3 cup of protein powder, and 1/4 cup of almond milk into the blender. Also, add 1/3 cup of maple syrup and 1 tsp of vanilla extract.
Blend all these ingredients well. If you want a sweeter taste for your pudding, you can add more sweeteners such as honey or stevia.
Chill and Serve
After blending, transfer your mixture into a bowl or ramekins. Cover these with plastic wrap or lid and refrigerate it for at least two hours, and up to overnight. This will allow time for the flavors to meld together and for the mixture to set into a thick pudding-like consistency.
When ready to eat, you can serve them chilled with toppings such as fresh berries, nuts or cacao nibs.
Substitutions and Variations
Alright, now let’s talk about some substitutions and variations for this avocado chocolate protein pudding recipe. Don’t be afraid to make it your own and experiment a little!
First, if you’re not into stevia or honey as sweeteners, feel free to use maple syrup instead. It adds a nice flavor and works well with the other ingredients.
If you want to change up the consistency of the pudding, add more or less soymilk or almond milk. If you prefer your pudding to be thicker, reduce the amount of liquid.
For a vegan version, substitute honey with agave syrup and use full-fat coconut milk instead of soymilk. This makes for an even creamier consistency and delicious taste.
If you’re on a keto or low carb diet, you can substitute maple syrup with a low carb sweetener like erythritol or monk fruit.
To switch up the flavor profile, try adding some peanut butter or almond butter to the ingredients list. It will give the pudding a nutty flavor and a boost of protein as well.
Another variation is to turn this pudding into a chocolate protein chia pudding by adding chia seeds to the mixture once all ingredients are combined. This will add fiber and omega-3 fatty acids to your dessert.
And last but not least, for a more indulgent treat, top the pudding with dark chocolate shavings, vegan whipped cream or fresh berries.
Remember, these are just suggestions – don’t be afraid to get creative and make this avocado chocolate protein pudding recipe your own!
Serving and Pairing
Now, let’s talk about serving and pairing options for this vegan avocado chocolate protein pudding recipe! One of the best things about this dessert is how versatile it is – you can eat it on its own, or pair it with a variety of different toppings to give it some extra pizzazz.
Firstly, if you want to keep things simple, you could just garnish your pudding with a few slices of fresh fruit. Some great options include strawberries, raspberries, or sliced banana. The natural sweetness of the fruit will complement the rich chocolate flavour of the pudding perfectly.
Alternatively, you could add a crunchy texture by topping your pudding with some chopped nuts or seeds. Walnuts, almonds, and chia seeds all work really well here. Not only do they add a nice crunch, but they also boost the protein content which will make this satisfying dessert ideal after a workout!
For those who enjoy a tropical twist on this chocolatey dessert, try adding some coconut shavings on top! This rich and creamy addition brings out the natural sweetness of the avocado while offering a lovely visual appeal.
When making party desserts to share or simply an indulgent treat for yourself; double serving as a dip for graham crackers or vegan cookies are convenient pairings.
Don’t forget that this is a high-protein dessert , ideal for post-workout or recovery; It’s perfect with vegan protein powder shakes!
Overall, there are many ways to serve and pair this indulgent vegan avocado chocolate protein pudding recipe – experiment and have fun!
Make-Ahead, Storing and Reheating
Are you somebody who likes to plan ahead and prep some meals ahead of time? The great news is that this Vegan Avocado Chocolate Protein Pudding is perfect for making ahead! This will allow the flavors to meld together and produce a more delicious result. The pudding can be stored in an airtight container in the refrigerator for up to 4 days.
In terms of reheating, you can simply remove it from the fridge and leave it out on the counter to reach room temperature or you can pop it in the microwave for 15-20 seconds to warm it up. You can also re-whisk it or blend it again if needed to smooth out any lumps or bumps that may have formed.
However, I would recommend not freezing this vegan avocado chocolate protein pudding recipe, as the texture may change and become grainy upon thawing. So, it’s best enjoyed fresh or stored in the fridge for a few days.
Overall, this make-ahead option is a great way to save time during busy mornings and snack breaks. You’ll always have access to a delicious and healthy treat when hunger strikes!
Tips for Perfect Results
Listen up, my fellow vegans! This pudding recipe packs a punch of flavors that you don’t want to miss out on. That’s why I wanted to share with you some tips and tricks I’ve learned along the way to achieve the perfect results.
First up, make sure your avocados are ripe for maximum creaminess. The avocado is the star ingredient in this recipe, so it’s essential to use ripe ones. Look for avocados that yield slightly to pressure when gently squeezed, which indicates that they are nice and ripe.
When blending the ingredients, start with a little liquid at a time and increase gradually until desired consistency is achieved. It can be tempting to add all the liquid at once, but trust me, slow and steady wins the race here.
Don’t forget to check the sweetness level before chilling. While this is a chocolate pudding recipe, it still needs some sweetness to balance out the bitterness of the cocoa powder. Taste test along the way and adjust accordingly with stevia, honey, or maple syrup.
For an even richer pudding, try using full-fat coconut milk instead of almond milk. Trust me – this simple substitution will take your indulgent dessert game to a whole other level.
Last but not least, let your pudding chill in the refrigerator for at least an hour before serving. This lets all the flavors meld together fully and gives your pudding time to set.
By following these tips, your vegan avocado chocolate protein pudding will come out silky smooth every single time. Give it a try and thank me later!
Bottom Line
In conclusion, this Vegan Avocado Chocolate Protein Pudding Recipe is an indulgent yet healthy treat that is perfect for any occasion. Whether you’re a vegan or simply looking for a high protein dessert option, this recipe will satisfy your cravings without compromising your health goals.
By using ingredients like ripe avocados, soymilk or almond milk, cocoa powder and vanilla extract, you can create a delicious and creamy pudding in just a few minutes. Additionally, this recipe is highly customizable, allowing you to use different sweeteners or protein powders based on your preferences.
Furthermore, you don’t have to worry about the after-effects of indulging in this dessert because it’s low in carbs and calories, making it ideal for those on ketogenic diets or watching their weight. You can store the leftovers of this pudding in sealed containers and enjoy them as snacks or breakfast alternatives for the rest of the week.
So why wait? Try out this Vegan Avocado Chocolate Protein Pudding Recipe today and enjoy a guilt-free indulgence that tastes amazing while providing you with essential nutrients. Trust me; it won’t disappoint!
Vegan Avocado Chocolate Protein Pudding Recipe
Ingredients
- 1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon agave nectar or 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 (1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
- 1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
- 1 1/2 scoops chocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per
Instructions
- Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
- Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
- Enjoy!
- Makes 6 petite but very rich tasting servings.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.