1 mediumripe avocado, washed, peeled and seed removed. Cut into small pieces
2 tablespoonsunsweetened cocoa powder
1 tablespoonagave nectar or 1 tablespoon honey
1/2teaspoonvanilla extract
1(1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
1/2cuplight unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
1 1/2scoopschocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per
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Instructions
Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.