Creamy Vegan Mac and Cheese: A Delicious Twist

Are you looking for a comforting and indulgent dish that’s also healthy and cruelty-free? Look no further than Soul Veg Vegan Mac’n’cheese! This delicious recipe combines the classic flavors of macaroni and cheese with the wholesome ingredients of vegan cuisine.

Born from the soul food tradition of Atlanta’s renowned Soul Vegetarian restaurant, this recipe is beloved by vegans and non-vegans alike for its creamy texture, bold flavor, and satisfying aroma. It’s the perfect dish to serve at any gathering, from potlucks to holiday dinners, and it will leave your guests asking for seconds.

But don’t be fooled by its indulgent taste- this mac’n’cheese is made with only natural and nutritious ingredients. From the protein-rich tofu to the antioxidant-packed turmeric, every element of this recipe was carefully chosen for both flavor and health benefits. And with options for nut-free or gluten-free variations, it’s a dish that can be enjoyed by everyone.

So why not enjoy a guilt-free serving of Soul Veg Vegan Mac’n’cheese tonight? It’s proof that comfort food doesn’t have to sacrifice nutrition or moral values.

Why You’ll Love This Recipe

Soul Veg Vegan Mac'n'cheese
Soul Veg Vegan Mac’n’cheese

Fellow foodies, let me convince you why this Soul Veg Vegan Mac’n’cheese Recipe should be on your “Must-Try” list! As someone who has tried countless mac and cheese recipes, I can confidently say that this one is a true game-changer.

First off, let’s address the elephant in the room: dairy. If you’re lactose intolerant or vegan, the thought of enjoying a gooey mac and cheese may seem like a distant dream. But fear not, my friends! This recipe contains absolutely no dairy products whatsoever. Instead, it uses a combination of plant-based milk (such as soymilk or rice milk), tofu, and coconut milk to create a creamy and irresistible texture.

And let’s not forget the magical ingredient that makes this mac and cheese truly unique – nutritional yeast. This savory seasoning adds a subtle hint of cheesy flavor without any actual cheese involved. Along with tahini and turmeric, these ingredients make up the flavorful cheesy sauce that will have you licking your plate clean.

But what really sets this recipe apart is its soulful roots. Hailing from the Soul Vegetarian restaurant in Atlanta, this vegan mac and cheese recipe brings together classic comfort food with healthy and ethical ingredients. It’s perfect for those following a plant-based lifestyle who want to indulge in some good ol’ southern cooking without sacrificing their dietary choices.

So to sum it up: no dairy, tons of flavor, and a conscious approach to eating – what’s not to love? Trust me when I say that this Soul Veg Vegan Mac’n’cheese Recipe will leave you feeling satisfied, comforted, and fulfilled. Give it a try and thank me later!

Ingredient List

 Say cheese! This mac'n'cheese is sure to make your taste buds smile.
Say cheese! This mac’n’cheese is sure to make your taste buds smile.

Let’s take a closer look at the ingredients you’ll need to make this Soul Veg Vegan Mac’n’cheese Recipe. Don’t worry, there are no animal products in sight; we’re going to use plant-based alternatives that will surprise you with their richness and flavors!

Ingredients (serves 4):

  • 4 cups of macaroni noodles
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of turmeric
  • 1 cup of soymilk (rice or nut milk can be used instead)
  • 2 cups of water
  • 1/2 block of tofu (around 8 ounces)
  • 1/2 cup of tahini
  • 1/4 cup of nutritional yeast
  • Optional: crushed red pepper flakes, garlic powder, onion powder.

As you can see, our ingredient list is straightforward, making the preparation an easy task. Don’t forget to grab a large pot for boiling the macaroni noodles and a blender to make the creamy cheese sauce.

The Recipe How-To

 Who needs a comfort food? This vegan mac'n'cheese is yours now!
Who needs a comfort food? This vegan mac’n’cheese is yours now!

Now, it’s time to get down to business and make some delicious vegan mac’n’cheese. In this section, I’ll guide you through the step-by-step process of making Soul Veg Vegan Mac’n’cheese.


Before we get started, let’s make sure we have all the ingredients:

  • Elbow macaroni noodles (4 cups)
  • Water (4 cups)
  • Salt (1 tsp)
  • Margarine (1/2 cup)
  • Nutritional yeast (1/2 cup)
  • Tahini (1/2 cup)
  • Tofu (1/2 block)
  • Turmeric (1 tsp)
  • Soymilk or rice milk (1 cup)

Here’s how to make it:

  1. Preheat your oven to 375°F.

  2. Cook the macaroni noodles in a large pot of boiling water for 7-8 minutes until they are al dente, then drain.

  3. In a blender, combine 4 cups of water with the remaining ingredients.

  4. Blend on high until everything is smooth and creamy.

  5. Pour the mixture into a large pot over medium heat and whisk constantly until it thickens up.

  6. Combine the macaroni noodles with the sauce and mix well.

  7. Transfer the mixture to a baking dish and bake for 25-30 minutes, or until it starts to bubble and turn golden brown on top.

  8. Allow mac’n’cheese to cool slightly before serving.

Congratulations! You’ve just made some delicious Soul Veg Vegan Mac’n’cheese! The flavors are rich, creamy, and satisfying, without any dairy or animal products used at all.

Substitutions and Variations

 Get ready to indulge in rich, creamy goodness with a vegan twist.
Get ready to indulge in rich, creamy goodness with a vegan twist.

Are you looking to add a slight twist to your Soul Veg Vegan Mac’n’Cheese recipe? Fear not, as there are a few simple substitutions and variations that you can experiment with to create a whole new dish.

For instance, for those who are allergic to nuts or coconut milk, soy milk or rice milk can be an excellent alternative to achieve the creamy texture of the macaroni and cheese sauce. When choosing plant-based milk, look for unsweetened options.

If you prefer gluten-free or low carb options, use chickpea or lentil pasta instead of macaroni noodles, which provide similar texture and absorb the flavors of the sauce perfectly. You can also use zucchini noodles or spaghetti squash.

Another great substitution is using sweet potato puree instead of tofu and tahini. This substitution will give your mac n’ cheese a natural sweetness and a beautiful orange color. To create the puree, steam peeled and chopped sweet potato until it’s soft then blend it in a food processor until smooth.

If you like spicy food, adding hot sauce or diced jalapeño will tingle your taste buds. And if you want to make it heartier, you can add sautéed mushrooms, spinach, or bell peppers alongside vegan bacon bits.

One last variation that’s worth trying is baked vegan mac n’ cheese. Preheat the oven to 375°F (190°C) and place the cooked macaroni mixture into a casserole dish. Cover with foil and then bake for 20 minutes. After baking time has finished, remove from oven and remove foil top with vegan cheddar cheese shreds then continue baking for further 10-15 minutes uncovered until cheese has melted then serve.

The possibilities are endless when it comes to making this classic comfort food. Get creative with different ingredients and combinations that spark joy in your taste buds!

Serving and Pairing

 This mac'n'cheese is so good, you'll be asking for more even after the last spoonful.
This mac’n’cheese is so good, you’ll be asking for more even after the last spoonful.

Now that you’ve cooked your Soul Veg Vegan Mac’n’cheese recipe, it’s time to think about how to serve and pair it for the perfect dining experience.

When serving this dish, I recommend you sprinkle some chopped parsley or green onions on top to add some color to the dish. This visual touch adds not only a pop of vibrancy, but also freshness and brightness. You can also pair this vegan mac n cheese with a side salad, for example, a simple mixed greens salad with citrus vinaigrette. The tangy dressing adds an extra layer of flavor that complements the richness of the mac n cheese perfectly.

For a heartier meal, you can enjoy Soul Veg vegan mac n cheese as the main course with some oven-roasted veggies. Roasted Brussels sprouts or broccoli complement the rich creaminess of the mac n cheese very well while adding an extra nutritional punch.

For a truly special occasion, consider pairing this soulful dish with a full-bodied red wine like a Cabernet Sauvignon or Syrah.

No matter how you choose to serve or pair it, Soul Veg Vegan Mac’n’cheese is simply indulgent and delicious. You will love every bite of this dish!

Make-Ahead, Storing and Reheating

 Life is great in cheese paradise, and this vegan dish is no exception.
Life is great in cheese paradise, and this vegan dish is no exception.

One of the best things about this Soul Veg Vegan Mac’n’cheese Recipe is that it reheats well, making it a great option for meal prep or leftovers. To make ahead, simply follow the recipe and store the baked mac n’ cheese in an airtight container in the fridge for up to 4 days.

When you’re ready to reheat, preheat your oven to 350 degrees F (175 degrees C) and place the mac n’ cheese into an oven-safe dish. Add a splash of non-dairy milk or vegetable broth to prevent it from drying out and cover with aluminum foil. Bake covered for 15-20 minutes until hot throughout.

If you prefer to reheat on the stove, add a splash of non-dairy milk or vegetable broth to a skillet over medium heat before adding the mac n’ cheese. Stir until heated thoroughly, making sure not to overcook it as this may affect its texture.

To enjoy the best flavor and consistency, I recommend consuming this Vegan Mac’n’cheese Recipe within a week of making it. Also, avoid freezing it as this may result in undesirable changes in the texture and taste.

In conclusion, plan ahead for leftovers as they will be just as delicious even after a few days. With its ability to be made ahead of time and reheated with ease, this flavorful mac n’ cheese is sure to become one of your go-to comfort foods!

Tips for Perfect Results

 Vegan or not, this dish will definitely become a favorite go-to for a quick and satisfying meal.
Vegan or not, this dish will definitely become a favorite go-to for a quick and satisfying meal.

In order to produce the best Vegan Mac’n’cheese, there are several helpful tips that I recommend following. These tips will not only improve your cooking experience but also enhance the ultimate result of your dish.

First, make sure to cook your macaroni noodles until they are al dente, as overcooked noodles can become mushy and lose their texture when baked. Secondly, prepare the cheese sauce ahead of time and let it cool for a few minutes before adding it to the noodles. This will help to prevent curdling and obtaining a smooth texture.

Another important tip is to use nutritional yeast in the recipe for its cheesy flavor and yellow colorings. Nutritional yeast is a staple ingredient for vegan mac n’ cheese because it provides all-important umami characteristics without containing any dairy-based cheeses.

In addition, I highly recommend using a high-powered blender for perfect results when making the cheese sauce. A high-speed blender can create an extra-smooth sauce that even non-vegans will love.

Also, keep in mind that the seasoning is key here. Don’t be afraid to add salt, pepper, or other seasonings like garlic powder or smoked paprika to your cheese sauce mix depending on your preferences.

Lastly, if you are browsing for a nut-free version of this dish, you could always opt for using soymilk or coconut milk instead of nut milk.

By following these tips, you can guarantee that you’ve made the best soul-fulfilling Vegan Mac’n’cheese dish possible, which is sure to have everyone coming back for more the next day!

Bottom Line

In conclusion, the Soul Veg Vegan Mac’n’cheese Recipe is not only a delicious meal, but it’s also an excellent alternative for those who are lactose intolerant or follow a vegan diet. With its exceptional flavors and ingredients, you won’t be able to resist the temptation of mixed vegan cheese and creamy sauces. This recipe has shown that plant-based meals can be just as tasty as those containing animal products.

Choosing this recipe means selecting a healthy and clean meal. It’s a perfect connection between soul food and veganism, suitable for any occasion, from family dinners to potlucks with friends. With several ingredient options, substitutions, and variations, you can come up with new twists and enjoy different tastes every time you make it.

Lastly, I want to encourage anyone hesitant about veganism to try this recipe as it is one of the best ways to experience the joys of being plant-based without sacrificing the yummy taste. Don’t hesitate any longer – give it a try! You’ll be amazed at how easy it is to make a mouthwatering vegan mac’n’cheese with Soul Veg Vegan Mac’n’cheese Recipe. Remember always to have fun cooking and experimenting with new ingredients; your creativity will surprise you. Enjoy your delicious meal!

Soul Veg Vegan Mac'n'cheese

Soul Veg Vegan Mac’n’cheese Recipe

The best vegan mac n' cheese I've ever had! The recipe comes from the Soul Vegetarian Cook Book, but I've only had this at their restaurants. I'm trying it tomorrow--I'll let you know how it goes!
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine Vegan
Calories 354.2 kcal


  • 14 ounces macaroni noodles
  • 4 cups water
  • 1 tablespoon turmeric
  • 1 cup soymilk (or rice, or nut milk)
  • 8 ounces tofu (1/2 block)
  • 1/2 cup tahini
  • 5 tablespoons nutritional yeast
  • 2 tablespoons margarine
  • salt


  • Boil water in medium sauce pan and add noodles. Turn off the heat. Let macaroni stand in hot water until al dente (about 5 minutes). Drain in colander. Run cold water over noodles to stop cooking process.
  • Blend tofu and soy milk in blender until smooth. Pour into mixing bowl. Add tahini, nutritional yeast, turmeric, and salt to taste. Mix until smooth.
  • Add noodles to cheese mixture. Mix well.
  • Place in lightly oiled casserole dish, top with pats of margarine.
  • Bake at 350°F for 20 minutes. Allow to cool before slicing.

Add Your Own Notes


Serving: 203gCalories: 354.2kcalCarbohydrates: 46.6gProtein: 15.4gFat: 12.8gSaturated Fat: 1.9gSodium: 72.4mgFiber: 5.2gSugar: 1.3g
Keyword < 60 Mins, Beans, Healthy, Low Cholesterol, Soy/Tofu
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