Sweet Tooth Satisfaction: Maple Rice Pudding Recipe

Welcome to the world of vegan, gluten-free goodness with this recipe for Maple Rice Pudding! If you’re looking for a healthy and satisfying dessert that’s free of refined sugar, dairy, and gluten, then look no further. This creamy and indulgent pudding is perfect for breakfast or as a dessert, topped with nuts and fruit for added texture and flavor.

This recipe uses simple ingredients that you likely already have in your pantry, including short-grain white rice, almond milk, and maple syrup. And the best part? You won’t even miss the dairy milk or refined sugar – this pudding is just as creamy and sweet as its non-vegan counterpart.

Whether you’re a seasoned vegan cook or simply looking to swap out some less healthy ingredients in your diet, this Maple Rice Pudding is a delicious and nutritious choice. So let’s dive into this recipe and see just how easy it is to make the creamiest vegan rice pudding around!

Why You’ll Love This Recipe

Maple Rice Pudding (Vegan, Gluten-Free)
Maple Rice Pudding (Vegan, Gluten-Free)

My dear foodie friend, let me get you excited about this amazing vegan, gluten-free Maple Rice Pudding recipe! I’m confident that once you try it, you’ll fall in love with its sweet and creamy flavors. But why should you give this recipe a go?

Firstly, let’s talk about the ingredients. This recipe uses simple pantry staples such as rice, water, almond milk, and maple syrup – all of which come together effortlessly to create something truly satisfying. You won’t have to worry about any specialty ingredients or running to the store for some obscure spice that leaves you scratching your head.

Secondly, Maple Rice Pudding is a great option if you’re looking for a healthy and nutritious breakfast or snack. Unlike most traditional rice puddings, this recipe is both cholesterol and refined sugar-free! The use of almond milk in place of dairy milk makes it a perfect guilt-free indulgence for those who are lactose intolerant or looking to limit their calorie intake.

But here’s what really sets this recipe apart – it’s incredibly versatile! You can easily personalize it by adding your favorite toppings like raisins or nuts. If you have any dietary restrictions, fear not! There are plenty of substitutions you can make without compromising the flavor or texture. Additionally, the pudding can be served hot or cold making it an ideal treat regardless of the weather.

Lastly, one of my favorite things about this Maple Rice Pudding recipe is how easy it is to make! The steps are quick and straightforward leaving little room for error. It’s an excellent option for new bakers looking for a low-pressure dessert, yet experienced cooks will appreciate how delicious and creamy the pudding turns out.

So there you have it – wholesome ingredients, adaptable, healthy AND uncomplicated? I think we have ourselves a winner! Give it a try and see just why this dish has become one of my all-time favorites!

Ingredient List

 A cozy and creamy Maple Rice Pudding to keep you warm on chilly days.
A cozy and creamy Maple Rice Pudding to keep you warm on chilly days.

Let’s talk about the ingredients you’ll need to whip up this Maple Rice Pudding. This vegan and gluten-free recipe is packed with flavor, texture, and nutrition.


The main ingredient in the rice pudding is, of course, rice. You will need 1 cup of short-grain white rice. Arborio rice or jasmine rice are great options for this recipe as they have a high starch content, which makes the pudding creamy.

Liquid Ingredients

To make the pudding creamy and rich, you’ll need 5 cups of almond milk, but you can also use oat milk or coconut milk for a slightly different flavor. Additionally, you’ll need 3/4 cup water.


To add sweetness to the pudding, you will use maple syrup. You will need about 3/4 cup of maple syrup but if you prefer a less sweet pudding feel free to adjust the amount according to your taste.


To enhance the sweetness in the pudding and provide a caramel flavor, we’ll add vanilla extract and a pinch of salt. You will need 2 teaspoons of vanilla extract and one-fourth teaspoon of salt.


This recipe calls for ground cinnamon, which adds a warm note to the pudding. You will need one teaspoon of ground cinnamon.

Optional Add-Ins

If you want to add more texture or flavor to your pudding, you can add optional ingredients like raisins, chopped nuts, or chocolate chips. Add them when the rice is almost cooked so that they can fully incorporate into the pudding.

With these simple and wholesome ingredients within arm’s reach, you’re well on your way to making a comforting bowl of maple rice pudding.

The Recipe How-To

 This dessert is a true indulgence without compromising on taste or health.
This dessert is a true indulgence without compromising on taste or health.

Now that we have covered the ingredients, it’s time to dig into the recipe itself. Follow these simple steps to create a luscious Maple Rice Pudding that is both vegan and gluten-free!

Step 1: Rinse the Rice

Place 1 cup of short-grain white rice in a fine-mesh strainer and rinse it under cold running water until the water runs clear.

Step 2: Cook the Rice

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the rinsed rice and stir. Lower the heat to medium-low, cover the pot with a lid, and let it simmer for about 20 minutes or until all the water has been absorbed.

Step 3: Add Milk and Simmer

Once the rice is cooked through, add 2 cups of almond milk to the saucepan together with 1/2 cup of maple syrup, 1/2 teaspoon of ground cinnamon, and a pinch of salt. Stir well and bring to a simmer.

Step 4: Cook Until Thickened

Keep stirring occasionally over low-medium heat until most of the liquid has been absorbed or has thickened. It is best to use a non-stick pot to prevent burning.

Step 5: Add Flavor and Raisins

Add 1 teaspoon of vanilla extract and 1/4 cup of raisins (optional) to the saucepan. Stir well and continue cooking for another five minutes until the pudding reaches your desired thickness.

Step 6: Serve!

Once ready, take off from heat and let cool at room temperature. Serve this tasty treat warm or refrigerate it for up to two hours for a delicious cool pudding snack.

Enjoy this creamy vegan rice pudding that makes for a perfect breakfast topped with nuts or chocolate chips!

Substitutions and Variations

 The perfect balance of sweetness and warmth in every bite.
The perfect balance of sweetness and warmth in every bite.

Variety is the spice of life, and this vegan maple rice pudding recipe offers ample room for your creativity. Whether you have dietary restrictions, food allergies or want to try something new, you can swap out some ingredients for reliable substitutes.

Instead of almond milk, you can use any non-dairy milk of your choice such as oat milk or coconut milk. For a dairy-free recipe, simply swap dairy milk with non-dairy milk. This makes the recipe perfect for vegans and those who are lactose intolerant.

If you’re looking for a low-calorie option, you can use brown rice instead of white rice. Not only is brown rice healthier, but it also adds texture and flavor to your pudding.

For those who prefer a little crunch in their pudding, try adding raisins or nuts to the mixture during cooking. You can sprinkle chopped nuts like walnuts or almonds on top of the pudding as a garnish for added crunch.

If you’re feeling experimental with flavors, substituting maple syrup with chocolate syrup can turn this dish into a chocolate pudding. To create a richer flavor, sprinkle cocoa powder on top of the dish when serving.

This gluten-free and refined sugar-free recipe even allows for variations in rice types. Short-grain rice like arborio or jasmine rice works best because it forms a creamy texture when cooked. However, if you have medium-grain white rice available, it will work just fine too.

No matter what substitutions or variations you choose to make, this maple rice pudding recipe is versatile enough to accommodate your preferences while still guaranteeing a creamy vegan goodness ideal for breakfast or even dessert!

Serving and Pairing

 One pot, simple ingredients, and delicious results – yes, please!
One pot, simple ingredients, and delicious results – yes, please!

: Maple Rice Pudding is a hearty dessert that can easily double as breakfast. This pudding is delicious served warm or chilled, depending on your preference. If you’re looking for a lighter option, serve the pudding with fresh fruits like sliced bananas, blueberries or raspberries. If you want a more indulgent treat, drizzle some melted chocolate over the pudding and top it with chopped nuts like walnuts or almonds for added flavor and texture.

This creamy vegan rice pudding goes well with a variety of beverages, including coffee, tea or hot cocoa. For coffee lovers, try pairing the pudding with a bold and full-bodied roast like French Roast or Sumatra. If you prefer tea, I recommend trying an earl grey or chai to bring out the richness of the vanilla and cinnamon flavors in the pudding.

If you’re feeling creative, you can also use this maple rice pudding in other ways than just being served itself. Try using it as a base for layered parfait with berries and granola or as a filling for crepes or pancakes. As breakfast in a hurry or as an impressive finishing touch to any dinner party, this recipe offers myriad options.

Whether served alone or paired with complementary sides and drinks, this gluten-free maple rice pudding is sure to satisfy your sweet tooth while also providing comfort during cool evenings.

Make-Ahead, Storing and Reheating

 Satisfy your sweet tooth with this easy vegan and gluten-free recipe.
Satisfy your sweet tooth with this easy vegan and gluten-free recipe.

Listen up, my vegan comrades, because this is where you learn how to make the most out of your maple rice pudding!

One of the best things about this creamy vegan rice pudding is that it’s perfect for meal prepping. You can make a big batch ahead of time and store it in an airtight container in the fridge for up to 5 days.

When you’re ready to enjoy it, simply scoop out as much as you need and reheat it in the microwave or on the stovetop. If it’s too thick or stiff after refrigeration, add a splash or two of almond milk, stir well and… voilà! You have yourself a warm and indulgent dessert that’s also healthy and cruelty-free.

Now, if you’re looking to make your life even easier, you can also freeze your maple rice pudding for up to 2 months. Just be sure to let it cool down completely before transferring it to a freezer-safe container or resealable bag. When thawing it, leave it in the fridge overnight or defrost using the microwave on low power until warmed through.

But here’s my favorite part: you don’t just have to eat this glorious pudding straight up, oh no! You can also use it as a base for other sweet treats. Think chocolate pudding (just add cocoa powder), chia pudding (add chia seeds) or even baked rice (spread some vegan butter and bread crumbs on top and bake until golden). Your options are only limited by your own imagination!

So whether you’re in need of a quick breakfast topping with nuts or a fancy dessert at home topped with vegan whipped cream, maple rice pudding has got your back as an easy-to-make, versatile option. And trust me—you won’t be able to resist its creamy texture and delicious maple flavor every time you have some left-over cooked rice sitting in your pantry begging for some reinvention!

Tips for Perfect Results

 A humble bowl of rice pudding becomes a delightful dessert with maple syrup and vegan milk.
A humble bowl of rice pudding becomes a delightful dessert with maple syrup and vegan milk.

Creating the perfect rice pudding with a vegan twist requires a bit of practice, but it’s well worth the effort. Here are some tips to ensure that your Maple Rice Pudding comes out creamy, smooth and free of lumps every time.

Firstly, when cooking the rice for the pudding, use short-grain white rice, such as Arborio or jasmine rice. This type of rice is plumper and starchier than long-grain or brown rice, which means it will give the pudding its desired creaminess. Rinse the uncooked rice under cold water before starting to cook it to remove some of the excess starch.

When boiling the rice, use more liquid than you think you need. A ratio of 4 cups of water or almond milk to 1 cup of rice works well for a creamy vegan rice pudding. Adjust the amount of liquid depending on whether you like your pudding thicker or runnier.

To prevent lumps from forming in your pudding, be sure to keep stirring it while it cooks. You can also try soaking the raisins in warm water before adding them to the pudding as this will cause them to plump up and distribute better without introducing any hard bits into your creamy recipe.

If you want a sugar-free version of this recipe, omit the maple syrup and increase cinnamon and vanilla extract. Add just enough sweetness with natural sugar substitutes such as coconut sugar, stevia or agave nectar.

Finally, refrigerate your finished Maple Rice Pudding for at least two hours before serving to allow it time to chill completely and become even creamier. Serve topped with nuts or fresh fruit for a perfect breakfast or dessert that everyone will love!

Bottom Line


In conclusion, this Maple Rice Pudding recipe is a winner in so many ways. It’s vegan, gluten-free, dairy-free, and refined sugar-free which makes it perfect for everyone. The creamy texture, the comforting warmth of cinnamon and vanilla extracts, and the subtle sweetness of maple syrup make it ideal for breakfast or dessert. This recipe allows you to use a variety of rice types – jasmine or short-grain white rice – depending on what you have or prefer. You can also customize it with different toppings such as raisins, nuts, chocolate chips, or fresh fruits.

Whether you are looking for a healthy recipe to indulge in regularly or occasional sweet-tooth satisfaction without any guilt, this Maple Rice Pudding recipe is perfect. It’s low calorie yet so satisfying that it will keep your cravings at bay. Plus, this pudding easy to make in large batches which makes it great for meal prep, potlucks, and family gatherings.

I hope that you find this recipe as delightful as I did. With the right ingredients and tips and tricks as discussed above, you’ll end up with the creamiest vegan rice pudding ever. Get creative with toppings and presentation and enjoy your perfect breakfast topped with nuts for that extra crunch.

What’s more comforting than waking up to a warm bowl of creamy rice pudding? So wake up delighted knowing that breakfast has never tasted better!

Maple Rice Pudding (Vegan, Gluten-Free)

Maple Rice Pudding (Vegan, Gluten-Free) Recipe

An easy-to-make, thick 'n' creamy rice pudding with a Canadian twist.
No ratings yet
Prep Time 5 mins
Cook Time 30 mins
Calories 255.4 kcal


  • 1 1/4 cups water
  • 1/2 cup rice (medium grain white rice)
  • 1 1/4 cups rice milk
  • 3 -4 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup raisins (optional)


  • Boil the water. Once boiling, add the rice and simmer, covered, for 15 minutes.
  • Add the rice milk, maple syrup, salt and cinnamon and simmer uncovered (cover it until it starts to almost boil again, then take cover off) until thick and creamy, about 15-20 minutes, stirring once in a while.
  • Remove from heat and add the vanilla and raisins. Stir and pour into serving dishes. Sprinkle with cinnamon to garnish, let cool down 5 minutes and serve. If you plan on serving it later on you may want to add a bit more rice milk as you reheat it as it will thicken with time.

Add Your Own Notes


Serving: 164gCalories: 255.4kcalCarbohydrates: 59gProtein: 3.2gFat: 0.3gSaturated Fat: 0.1gSodium: 299.3mgFiber: 0.8gSugar: 18.2g
Keyword < 60 Mins, Breakfast, Dessert, Easy, Free Of..., Lactose-free, Rice
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