10-Minute Vegan Dessert Recipe Everyone Will Love
Welcome, plant-based food enthusiasts! Today, I’m excited to share with you an incredibly flavorful and nourishing recipe that will leave even the most dedicated meat-eaters asking for more. The recipe we’ll be exploring is none other than Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna.
This lasagna is perfect for those who want to indulge in a hearty, fulfilling meal while keeping their diet clean and healthy. The recipe features a delicious combination of sweet potato, raw cashews, spices like rosemary, basil, and cayenne pepper, along with vegetables like mushrooms, broccoli, bell peppers, and frozen spinach.
What sets this lasagna apart from others is the creative use of sweet potatoes in place of traditional pasta layers. This not only adds a unique layer of flavor but also boosts the nutritional value of this dish by adding an extra dose of fiber and vitamins.
Moreover, it’s a great way to make use of the produce gathered from your local farmer’s market or even your garden. It’s a fantastic choice for vegans or anyone following a plant-based diet. Or maybe you’re simply someone who wants to take a break from meat and enjoy something wholesome yet delicious.
So let’s roll up our sleeves and get started with this one-of-a-kind Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe!
Why You’ll Love This Recipe
Are you looking for a delicious and healthy comfort food? If so, you’re in the right place! The Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe is not only filling and flavorful, but it’s also plant-based and incredibly nutritious.
This lasagna recipe will please your tastebuds with its combination of sweet potatoes, frozen spinach, mushroom, and red bell pepper layers. It’s seasoned to perfection with fragrant rosemary, basil, oregano, and a pinch of cayenne pepper that make every bite enticing.
What makes this recipe unique is its use of raw cashews and tofu in place of traditional cheese – this gives the dish that creamy texture without any dairy products. Rest assured; it’s delicious!
It takes a little bit more preparation time than your average lasagna, but it’s well worth the extra effort. Plus, it’s perfect for meal prepping and making ahead for fuss-free dinner times.
This vegan lasagna is a fantastic crowd-pleaser on its own, but if you want to go above and beyond, serve it with your favorite salad or crusty bread. Your taste buds will thank you!
Give this engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe a try- it’s an excellent gateway for those new to a plant-based diet or anyone looking for healthy eating options that don’t compromise on taste or texture. Not to mention, you’ll have leftovers for days (if they make it that far).
Ingredient List
Before diving into making the delicious Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe, it’s important to gather all the ingredients in one place.
Here’s what you will need:
-
Lasagna noodles: You can use either regular or no-boil noodles for this recipe.
-
Raw cashews: For the creamy cashew sauce layer, we will need some raw cashews.
-
Roma tomatoes: You will need a few roma tomatoes for making the tomato sauce layer.
-
Sweet potatoes: The star ingredient of this dish! Get ready to use lots of sweet potatoes in this recipe.
-
Frozen spinach: You can either opt for frozen or fresh spinach for this recipe, but using frozen spinach gives your lasagna an extra boost of nutrition.
-
Herbs: We will be using fresh rosemary, basil, and oregano to add flavor to our layers.
-
Spices: To give our lasagna some heat, we will be using cayenne pepper.
-
Tofu: To make a protein-rich vegetable mixture layer, we will be using some firm tofu.
-
Corn: You can use canned or frozen corn to add more sweetness and a crunchy texture to the dish.
-
Red bell peppers: We will be using chopped red bell peppers for added flavor and crunch.
-
Carrots: Carrots are an excellent source of vitamins and nutrients. We will be using them in our vegetable mixture layer.
-
Broccoli: This healthy green vegetable adds an extra nutritional punch to our lasagna recipe.
-
Mushrooms: You can use any type of mushrooms you like for this recipe. We suggest sliced white mushrooms for an earthy flavor and meaty texture.
-
Garlic clove(s): Garlic adds flavor to any savory dish! We’ll be using garlic in multiple layers of our lasagna.
-
Onion(s): Yellow onion provides a sweet and savory base for our tomato sauce layer.
Now that we have all the ingredients ready, it’s time to move on to the How-To section and get cooking!
The Recipe How-To
Let’s dive right into the recipe! Make sure you have all of the ingredients on hand before you start, and let’s get cooking!
Step 1: Prepare the Sweet Potatoes
Peel and slice 2 medium sweet potatoes into thin rounds. Place them in a single layer on a baking sheet lined with parchment paper. Roast in the oven for approximately 20 minutes, or until they are soft and slightly caramelized.
Step 2: Make the Sauce
In a food processor or high-speed blender, combine 1 cup of raw cashews, 3 roma tomatoes, 1/4 cup of nutritional yeast, 1/4 cup of tomato paste, 2 cloves of garlic, 1 teaspoon each of dried rosemary, basil, and oregano, and a pinch of cayenne pepper. Blend until smooth.
Step 3: Cook the Vegetables
Heat a large skillet over medium-high heat. Add 1 chopped onion and sauté until translucent. Add 8 ounces of sliced mushrooms, 2 chopped carrots, 1 red bell pepper (seeded and chopped), and 1 head of broccoli (chopped). Cook until the vegetables are tender-crisp.
Step 4: Add the Tofu
Crumble 1 block of firm tofu into the skillet with the vegetables. Stir to combine and cook for an additional 5-7 minutes.
Step 5: Assemble the Lasagna
Preheat your oven to 375°F (190°C). In a large casserole dish, spread a layer of the sauce on the bottom. Cover with lasagna noodles, then another layer of sauce. Add a layer of roasted sweet potatoes, followed by another layer of noodles. Cover with more sauce and spread vegetable mixture evenly over it.
Repeat these layers until you reach the top of your casserole dish.
Step 6: Bake
Cover your lasagna with foil and bake for approximately 30-35 minutes. Remove foil then bake until bubbly on top – this usually takes about another 10-15 minutes.
Step 7: Serve
Remove from oven and let cool for several minutes before slicing and serving hot!
This hearty and nutritious plant-based lasagna is sure to please everyone at your table!
Substitutions and Variations
Are you feeling adventurous and want to try out something different in the kitchen? This lasagna recipe is perfect for that! With a few substitutions and variations, you can easily make this recipe your own.
First, let’s talk about the vegetables. If you don’t have all of the ingredients listed, don’t worry. You can substitute any vegetable of your choice according to what’s available in your pantry or fridge. You can use zucchini or eggplants instead of red bell peppers, and kale instead of spinach. You can even add some extra veggies like asparagus or artichokes, to make it more nutritious.
If you’re not a big fan of tofu or cashews, you can use other plant-based proteins or nuts. For example, instead of tofu, you can use seitan or tempeh. For the cheese substitute, almonds, sunflower seeds or nutritional yeast are excellent replacements for cashews.
For those who prefer a lighter version, you can use gluten-free noodles or even thinly sliced zucchini to make it a low-carb option. Also, to skip the traditional pasta sauce, try using salsa or marinara sauce with a little bit of cayenne pepper for an added kick.
Another variation is to use sweet potatoes and spinach as the main ingredients for a unique twist on traditional lasagna. The sweet potatoes give it a slightly sweet taste while spinach adds freshness and nutrients.
Don’t be afraid to experiment and switch up this recipe to suit your taste buds and dietary preferences. These substitutions will give you new flavor profiles that will leave you astonished by the versatility of the dish. So go ahead and let your inner chef shine!
Serving and Pairing
Get ready to indulge in a warm and comforting meal that will leave you feeling satisfied and nourished. This sweet potato vegetarian lasagna is perfect for sharing with friends and family, or for meal prep during the workweek.
When serving this dish, consider adding a fresh side salad or some steamed greens to your plate for extra nutrition and color. The flavors of the lasagna pair well with a crisp green salad dressed lightly with lemon vinaigrette or balsamic vinaigrette.
For those who enjoy a good glass of wine with dinner, try pairing this lasagna with a robust red wine such as Shiraz or Cabernet Sauvignon. If you prefer white wine, opt for a Chardonnay or Pinot Grigio.
This vegan lasagna can also be served on its own as a main course, with its layers of tender sweet potatoes, savory vegetables, and creamy cashew-based cheese, you won’t miss the meat or dairy.
So go ahead and sit back, relax and savor each bite of this mouth-watering potato vegetable lasagna.
Make-Ahead, Storing and Reheating
One of the best things about this Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna recipe is that it can easily be made in advance. If you’re planning to serve it for a dinner party or special occasion, you can prepare it up to two days ahead of time and store it in the fridge. The lasagna actually tastes even better the next day, as the flavors have more time to meld together.
If you have any leftovers, make sure to store them in an airtight container in the fridge for up to five days. When reheating individual portions, use a microwave-safe dish and loosely cover it with microwave-safe plastic wrap to prevent splatters. Heat on high for 2-3 minutes, or until heated through.
For larger portions or to reheat the entire lasagna, preheat your oven to 350°F (175°C) and bake for 20-25 minutes. Cover the lasagna with aluminum foil while reheating to prevent the top from burning.
Keep in mind that since this lasagna is plant-based, it may take slightly longer to heat through than traditional meat-based lasagnas. So, just be patient and don’t rush the process. Your patience will be greatly rewarded with a warm and comforting meal that will satisfy your taste buds and soul alike.
Tips for Perfect Results
It’s important to get the most out of your sweet potato vegetable lasagna, and these tips will help you achieve just that. Here are some of my top recommendations for getting perfect results every time:
1. Use raw cashews: This recipe calls for raw cashews to make the cream sauce, and it really does make a difference in the taste and texture. Soak them overnight, then blend them up with water until you have a smooth, creamy consistency.
2. Roast the sweet potatoes: Instead of boiling or steaming your sweet potatoes, roast them in the oven for added depth of flavor. Simply peel and cube them, toss with some oil and seasonings like rosemary or basil, and bake on a parchment-lined sheet at 425°F for about 30 minutes.
3. Don’t forget the cayenne pepper: A pinch of cayenne adds just the right amount of heat to balance out the sweetness in this dish. Be careful not to overdo it – a little goes a long way!
4. Let it cool before serving: As tempting as it may be to dive right into your freshly baked lasagna, resist the urge and let it cool for at least 10 minutes before serving. This will help it set up and make it easier to slice.
5. Experiment with different veggies: This recipe is great for using up whatever veggies you have on hand, so don’t be afraid to mix things up! Try adding some corn, red bell peppers, or broccoli to the mix for even more color and texture.
By following these tips, you’ll be well on your way to creating a delicious and satisfying plant-based meal that everyone will love.
FAQ
As with any recipe, Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe might have some questions and concerns that need to be addressed. In this section, we have compiled a list of the most frequently asked questions to help you troubleshoot and fine-tune your cooking experience. So, let’s dive into some FAQ that might come into your mind while preparing this delicious and healthy lasagna recipe.
How do you keep veggie lasagna from getting soggy?
If you’re looking to improve your meatless lasagna, consider raising the oven temperature and adding a thickening agent to your sauce. One option is to increase the amount of tomato paste used, or add more layers of meat substitutes. Keep in mind that skipping the initial layer of sauce at the bottom of the dish is not a necessary step.
How to make vegetarian lasagne Jamie Oliver?
For this recipe, we’ll need three eggplants, three cloves of garlic, fresh thyme sprigs, olive oil, a dried red chili, two cans of high-quality plum tomatoes (each weighing 400g), balsamic vinegar, and fresh basil.
How do you make lasagna layers stick together?
1 A delectable and chunky pasta sauce is crucial for any pasta dish. It is important to focus on creating a sauce that is full of flavor.
2 To create a delicious sauce, simmer it down until it thickens to the desired consistency. This is a crucial step in ensuring that the sauce is not too thin or lacking in flavor.
3 While it is important to have a flavorful sauce, it is equally important to not overdo it with the amount of sauce added to the pasta. The sauce should enhance the pasta and not overpower it.
4 Once the sauce has been added to the pasta, allow it to rest for a few minutes. This allows the pasta to absorb the flavors of the sauce and provides a more enjoyable dining experience.
How do you make the top of lasagne crispy?
Before making the lasagne, make sure you preheat your oven to 200°C/400°F/gas 6 to ensure it is adequately heated when you’re ready to bake. Once the lasagne is assembled, cover it with tin foil for the first 30 minutes of baking, then remove the foil and continue to bake for an additional 10-20 minutes. This will give you a perfectly crispy, golden-brown crust while ensuring that the entire dish is heated through evenly.
Bottom Line
In conclusion, the Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe is a perfect example of a delicious, healthy and satisfying plant-based meal. With its carefully selected ingredients and easy-to-follow directions, this recipe surely won’t disappoint even the pickiest of eaters. Whether you follow a vegan diet or not, this lasagna is sure to meet all of your dietary needs.
Remember that cooking and eating healthily is not only good for your body, but also for your mind and soul. And with this recipe on hand, you can rest assured that you’re making choices that benefit everything from your overall well-being to the environment.
So go ahead, grab those ingredients and start cooking up a storm in your kitchen. I guarantee that once you try this delicious Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe, you’ll never look back. So what are you waiting for? Start cooking up a storm today!
Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Recipe
Ingredients
- 1 onion, chopped
- 1 garlic clove, chopped
- 8 ounces mushrooms, sliced
- 1 head broccoli, chopped
- 2 carrots, chopped
- 2 red bell peppers, seeded and chopped
- 1 (15 ounce) can corn, rinsed and drained
- 1 (12 ounce) package tofu
- 1/2 teaspoon cayenne pepper
- 1 teaspoon oregano
- 1 teaspoon basil
- 1 teaspoon rosemary
- 2 (25 ounce) jars vegan pasta sauce
- 2 (14 ounce) boxes whole grain lasagna noodles
- 16 ounces frozen spinach, thawed and drained
- 2 sweet potatoes, cooked and mashed
- 6 roma tomatoes, sliced thin
- 1 cup raw cashews, ground
Instructions
- Pre-heat oven to 400 degrees.
- Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl. Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl.
- Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl. Add spices to the vegetable bowl and combine.
- To Assemble:
- Cover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes.
- Cover with foil and bake in the oven for 45 minutes. Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let sit for 15 minutes before serving.
Add Your Own Notes
Nutrition
Recommended Recipes Just For You
None found
Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.