Healthy Vegetarian Pozole Recipe for Hearty Meals

Welcome, my fellow foodie, to this vegetarian pozole recipe that will tantalize your taste buds! As a vegan chef, it’s my pleasure to introduce you to this delicious and flavorful recipe that is perfect for any occasion. This stew-like soup originated in Mexico and is traditionally made with pork and hominy. But this vegetarian version of the pozole features bold flavors and an assortment of fresh vegetables such as zucchini, red bell pepper, onion, garlic cloves, and green chilies that come together to make a hearty and healthy pozole.

The vegan pozole rojo (red pozole) is crafted with a blend of red chili powder, cayenne pepper, black pepper, cumin powder, and dried chiles that gives it a spicy kick along with some smoky undertones from the oregano. The white hominy is a key ingredient in the recipe which brings out the perfect balance of flavors.

Whether you’re looking for a comforting meal on a cold day or want to impress your guests with a unique dish at your next dinner party, this vegetarian pozole recipe is sure to become one of your all-time favorite Mexican soups. It’s easy to make and super versatile as you can adjust the spice levels according to your preference. So gather your ingredients and let’s get started on making the best vegan pozole rojo ever!

Why You’ll Love This Recipe

Vegetarian Pozole
Vegetarian Pozole

Hey there, food lovers! Have you been looking for the perfect comfort dish that is both filling and satisfying? Look no further, my friend, because this Vegetarian Pozole Recipe is just what you need to satisfy your cravings and make you feel warm and cozy inside.

Let’s talk about why you’ll love this recipe. First of all, it’s a vegan version of the traditional Mexican soup recipe that uses pork or chicken. That’s right; you can now enjoy the robust flavor of pozole without compromising your dietary preferences. This recipe directs us to replace the meat with protein-rich pinto beans, which adds a delicious twist to the dish and makes it a perfect vegan meal.

Additionally, this vegetarian pozole recipe packs a punch of flavors that come from various ingredients such as zucchini, red bell pepper, onion, garlic cloves, vegetable broth, green cabbage, diced green chilies, white hominy (dried corn kernels soaked in water and alkali). These elements combine perfectly to create a lip-smacking dish that appeals to everyone who loves pozole.

You’ll also find the garnishing options versatile and fresh to make your bowl visually appealing. Top up your bowl with chopped radish, fresh cilantro or lime slices – all known for bringing life to Mexican dishes.

The best thing about this recipe is that it’s effortless to make a large batch – enough to enjoy leftovers later in the week or serve at your next gathering (all vegetable folks definitely appreciate being catered for!).

In conclusion, if you’re looking for an easy recipe with fresh ingredients that will tantalize your taste buds and give warmth on a day you feel like snuggled in bed sipping warm soup, look no further. Give it a try today and thank me later.

Ingredient List

 Rich and flavorful vegetarian pozole, perfect for a cozy night in.
Rich and flavorful vegetarian pozole, perfect for a cozy night in.

Let’s dive into the heart of a delicious vegetarian pozole recipe! The ingredients list may seem quite long, but most are commonly found in your pantry or easily available at the grocery store. Bold ingredients indicate an essential element of this dish:


  • Olive oil: To sauté the vegetables and give them a rich and smooth taste
  • Onion: A must-have ingredient for savory soups and stews like pozole
  • Garlic cloves: For that unmistakable bite and aroma
  • Zucchini: Adds texture to the soup broth
  • Red bell pepper: A colorful addition to this already vibrant dish
  • Diced green chilies: Brings some heat into the mix
  • Vegetable broth: A flavorful base for the posole soup
  • White hominy: The traditional corn mixture that is necessary for making authentic pozole
  • Oregano: Adds depth and complexity to the flavor
  • Chili powder, cumin powder, cayenne pepper, black pepper: A combination of spices crucial to achieve that signature pozole taste
  • 2 cups of pinto beans (or any other plant-based protein you prefer), drained and rinsed
  • 1 can of green cabbage, chopped
  • ½ a bunch of fresh cilantro, leaves only
  • 2 limes, cut into wedges – for serving
  • 4 red radishes, sliced thin – as toppings on pozole

Get ready to make a vegan pozole recipe that will leave you pleasantly surprised by flavors!

The Recipe How-To

 Get ready to spice up your life with this delicious Mexican soup!
Get ready to spice up your life with this delicious Mexican soup!

Let’s get cooking, shall we? This vegetarian pozole recipe is packed full of flavor and nutrition, and it’s easy to make too. Here’s how:

Step 1: Saute the Veggies

– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 red bell pepper, chopped
– 1 zucchini, chopped

1. Heat up the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic and cook for about 2 minutes or until soft.
3. Stir in the red bell pepper and zucchini and continue cooking for another 3 minutes or until tender.

Step 2: Add the Broth

– 4 cups vegetable broth
– 2 cups water

1. Pour in the vegetable broth and water.
2. Bring it to a boil then reduce the heat to simmer.

Step 3: Add the Hominy, Beans, and Spices

– 2 cans white hominy
– 1 can black beans
– 1 tablespoon oregano
– 2 tablespoons chili powder
– Pinch of cayenne pepper
– Pinch of black pepper
– 1 teaspoon cumin powder

1. Add the hominy (drained and rinsed) and black beans (drained).
2. Season with oregano, chili powder, cayenne pepper, black pepper, and cumin powder.
3. Give it a stir to evenly distribute all the flavors.

Step 4: Let It Simmer

1. Cover the pot with a lid.
2. Let it simmer for at least an hour so that all flavors can blend well together.
3. Stir occasionally during cooking.

Step 5: Serve It Up!

– Corn tortillas
– Fresh cilantro
– Green cabbage (shredded)
– Radish (thinly sliced)
– Lime wedges

1. Ladle some of the vegan pozole into individual bowls.
2. Top each with a handful of shredded cabbage, some sliced radish, fresh cilantro leaves, and a squeeze of lime juice.
3. Serve along with warm corn tortillas.

Enjoy your hearty bowl of vegetarian pozole!

Substitutions and Variations

 You won't miss the meat in this hearty and filling vegetarian version of pozole.
You won’t miss the meat in this hearty and filling vegetarian version of pozole.

Hey there lovely reader!

Now, let’s talk about how you can make this already delicious vegetarian pozole even more interesting and exciting. Here are a few substitution ideas and variations to get your creative juices flowing:

1. Protein Swaps: If you’re not a fan of pinto beans or looking for more variety, feel free to swap them with black beans or jackfruit. Jackfruit is the perfect substitute for meat in vegan pozole recipes, as it takes on the texture and flavor of whatever it’s cooked with.

2. Vegetable Variations: You can also experiment with the veggies here! Add chopped celery or carrots to the sautéed mixture for extra texture and nutrition or swap out the zucchini for cauliflower.

3. Heat Level: Adjust the heat level according to your preferences by adding more cayenne pepper or red pepper flakes if needed. If you prefer a milder version, just skip these entirely.

4. Gluten-Free: For a gluten-free soup recipe, make sure to use corn tortillas instead of flour tortillas when serving.

5. Broth Base: Switch things up with vegetable broth or even mushroom broth instead of just water for extra depth of flavor.

6. Pozole Color: If you’ve got the ingredients, try making something different like green pozole verde, white pozole blanco, or red pozole pozole rojo.

7. Toppings: Get creative with toppings to add that extra bit of crunch and flavor – chopped radish, fresh cilantro, diced avocado, shredded lettuce or cabbage, lime wedges, hot sauce…the world is your oyster!

These are just a few ideas for how you can make this yummy vegetarian pozole soup recipe even more personalized and adventurous. I would love to hear what substitutions and variations worked best for you!

Serving and Pairing

 A bowl of comfort with layers of vibrant colors and textures.
A bowl of comfort with layers of vibrant colors and textures.


Preparing this heart-warming vegetarian pozole recipe with fresh ingredients will engage all your senses. The color, aroma, and texture of the soup are outstanding. Moreover, serving it right away with some garnishes can make it even more appealing to the taste buds. It is best to serve the vegan pozole recipe hot and steamy in a large bowl with traditional Mexican toppings like sliced radish, avocado, crunchy cabbage, fresh cilantro or oregano sprigs, lime wedges to add a zesty zing or even a few corn tortilla chips for a satisfying crunch.

When it comes to pairing vegetarian pozole dish with other foods and beverages, there are many options. A refreshing glass of agua fresca or chilled hibiscus tea would go well with the spicy and warming flavors of the soup. For those who like their meal to be abundant and varied, side dishes like homemade guacamole with corn chips, taquitos or quesadillas, grilled veggies like zucchini or red bell pepper, beans salad or fried plantains would fill them up just enough without being too heavy.

As for exploring variations of vegan pozole recipe classics, one can try different types of hominy, dried chilies or diced tomatoes for a variation in flavor and texture. Additionally, one can use jackfruit as a meat alternative to enjoy pozole as vegetarian pozole rojo. One can also prepare green pozole verde that has a tangy and fresh taste because of added green chile. For those who like their soup mild but tangy, try preparing white vegetarian pozole blanco that’s made from chicken stock by choosing vegetable stock instead.

In conclusion, this delightful vegan pozole recipe is versatile and pairs well with various sides dishes and drinks for different occasions. Whether it’s served as a comforting meal at family gatherings or shared at potlucks with friends, it is sure not to disappoint anyone’s craving for a tasty and nutritious soup.

Make-Ahead, Storing and Reheating

 The perfect balance of heat and flavor in every spoonful.
The perfect balance of heat and flavor in every spoonful.

When it comes to vegetarian pozole, an advantage is that it can be made ahead of time and stored in the refrigerator or freezer for later consumption. To make stored pozole reach its fullest potential once reheated, follow these tips.

If you are making the vegan pozole recipe ahead of time, let the dish cool down to room temperature before storing in an airtight container in the fridge. The pozole can be stored for up to three days.

When you are ready to reheat it, make sure you gently warm the pozole over low heat. Reheating too quickly may cause the hominy and beans to become mushy. Add a small spoonful of water or vegetable broth if needed to prevent ingredients from sticking or burning.

If you have leftover soup, freeze it for a later date. The soup can be kept in an airtight freezer-safe container for up to three months. Remember to allow enough thaw time before reheating.

To add fresh texture and flavor after reheating, consider adding some diced radishes or fresh cilantro on top of your vegetarian pozole. Corn tortillas also make a great side dish for an authentic Mexican experience.

By following these tips, you’ll have a delicious vegetarian pozole that can be enjoyed fresh or reheated with ease.

Tips for Perfect Results

 A rainbow of toppings add extra crunch and freshness to this already delicious dish.
A rainbow of toppings add extra crunch and freshness to this already delicious dish.

If you want to make a perfect vegetarian pozole, then there are some tips that I would like to share with you. These tips come from my own experience, and I believe they will ensure your vegan pozole rojo comes out just right.

Firstly, make sure to use fresh ingredients. The quality of the ingredients used in this recipe can truly impact its taste. Fresh peppery radish, sweet red bell pepper, juicy tomatoes and crispy green cabbage all make up an excellent bowl of posole.

Secondly, be careful when adjusting the spiciness level of your soup. You can tweak the amount of chili powder and cayenne pepper added for more heat or even omit them entirely to keep it mild. However, it is important to remember that pozole rojo has a natural spicy flavor due to dried chili pepper used in it.

Thirdly, cook your hominy properly. The tender white hominy is an essential ingredient in this recipe that gives it a distinct flavor and texture. You should avoid overcooking or undercooking it since both will affect the outcome of the dish. Start by boiling the hominy as per package instructions beforehand or drain and rinse it from a can before adding it into your pozole.

Besides these tips, keep in mind that cooking is all about personal preferences. Feel free to adjust and experiment with the recipe until you find your perfect version of pozole recipe pinto beans!

Bottom Line


I hope you enjoyed reading this vegetarian pozole recipe article as much as I loved writing it! Pozole is a staple Mexican soup that can be served year-round, and it’s versatile, comforting, and delicious. Whether you’re a vegan, vegetarian or simply looking for a healthy meal option, this recipe is an excellent choice to try out.

Remember that the key to preparing the best pozole is using fresh and flavorful ingredients that will add taste and depth to your dish. And the good news is that there’s no need to include meat to achieve this: vegetables, herbs, spices, and hominy on their own create a perfect harmony of flavors for your vegan pozole rojo.

So go ahead and give it a try! Whip up a pot of vegetarian pozole, invite some friends over, and enjoy this traditional soup with all its flavors bursting in your mouth. Whether it’s cold outside, or you just want something cozy to eat, this hearty soup is the perfect way to warm up any occasion.

Thank you for taking the time to read my Vegetarian Pozole Recipe Article. Now go ahead and give this recipe a try!

Vegetarian Pozole

Vegetarian Pozole Recipe

I altered razzle dazzle's recipe, #196233 to make it vegetarian. Might be more menudo-like but it is warm, healthy, delicious and has a vague reminder of my childhood. Enjoy!
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Prep Time 15 mins
Cook Time 45 mins
Calories 192.8 kcal


  • 2 (32 ounce) boxes vegetable broth
  • 2 garlic cloves
  • 1 onion, chopped
  • 1 red bell pepper, diced
  • 2 medium zucchini, diced
  • 2 tablespoons olive oil
  • 1 tablespoon cumin powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons chili powder
  • 1/4 teaspoon oregano
  • 4 cups canned white hominy, drained and rinsed
  • 1 (4 1/2 ounce) can diced green chilies (add more if you like)


  • 2 cups green cabbage, shredded
  • 1 fresh jalapeno, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 radish, sliced
  • 2 -4 limes, cut in wedges
  • 2 -4 corn tortillas, per person


  • Chop the garlic, onion, red bell pepper and zucchini squash.
  • Heat the olive oil to a large pan on medium-high and add the garlic and onion until translucent, about 5 minutes.
  • Add the red bell pepper and the zucchini and cook for another 2 minutes.
  • Add the cumin, black pepper, cayenne pepper, chili powder and oregano. Stir to cover the veggies.
  • Add the vegetable broth.
  • Stir in the canned hominy and green chilies.
  • Simmer, covered, for 45 minutes until the hominy is tender.
  • If you have time, slow cook on low for approximately 4-6 hours.
  • Serve in a bowl topped with optional garnishes and a side of warm corn tortillas.

Add Your Own Notes


Serving: 604gCalories: 192.8kcalCarbohydrates: 31.5gProtein: 4.6gFat: 6.7gSaturated Fat: 1gSodium: 543.8mgFiber: 7.4gSugar: 7.5g
Keyword < 60 Mins, Mexican
Tried this recipe?Let us know how it was!

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