Delicious Vegetarian Irish Stew Recipe – Easy and Nutritious

Hello there! If you’re a fan of hearty, comforting meals, then you’ll love what I have in store for you. Today, I’m going to share with you my vegan Irish stew recipe – a dish that’s perfect for cold nights and lazy weekends.

Now, some of you might be thinking: “Isn’t Irish stew supposed to have beef or lamb in it?” And to that, I would say: not necessarily. While the traditional version of this dish does include meat, my vegan take on it is just as delicious and satisfying.

In fact, by swapping out the meat for root vegetables and protein-rich lentils, we’re able to make this stew even more nutritious and filling. Plus, we get all of those cozy flavors that we know and love from classic Irish stew: thyme, rosemary, bay leaf, marjoram… yum.

I promise you – even if you’re not vegan or vegetarian, you won’t miss the meat in this dish. So let’s get started on making some delicious, hearty vegan Irish stew together.

Why You’ll Love This Recipe

Vegetarian Irish Stew
Vegetarian Irish Stew

Are you ready to try a bowl of heartwarming goodness? Look no further than this Vegetarian Irish Stew recipe! This meatless version of the classic Irish stew is hearty, full of flavor, and perfect for any occasion.

What makes this stew so irresistible? For starters, it’s packed with a delicious combination of vegetables including carrots, parsnips, celery and tender mushrooms. These ingredients provide an explosion of flavors in every mouthful making each spoonful more delicious than the last.

The aroma alone will make your stomach growl – the blend of herbs and spices like rosemary, thyme, bay leaf, pepper and marjoram combine beautifully to create a tantalizing scent that wafts through your home as it simmers away on the stove.

But what really sets this vegetarian Irish stew apart is the hearty texture and rich taste. It uses split red lentils that melt right into the mixture providing a thick and chunky base that is savory with just the right amount of sweetness from a pinch of sugar added to the mix. The stew also incorporates vegetable bouillon cubes and soy sauce which give it that depth of flavor you won’t find in other stews.

Whether you’re vegan or not, this stew is sure to be an instant favorite. Its chunky, old fashioned recipe reminds you of traditional Irish Mulligan Stew but with a vegan twist that is ideal for those interested in plant-based diets or simply looking for new ways to eat vegetables.

So don’t wait any longer! Get ready to have your taste buds elevated with this hearty Vegan Irish Stew.

Ingredient List

 A bowl of comfort and warmth on a chilly day
A bowl of comfort and warmth on a chilly day

Let’s take a look at the vegan ingredient list for this hearty vegetarian Irish stew. Here’s what you’ll need:

  • Olive oil: 2 tablespoons of olive oil for sautéing the vegetables.
  • Yellow onion: 2 medium yellow onions, chopped.

  • Garlic cloves: 4 garlic cloves, minced.

  • Mushrooms: 4 large portobello mushrooms, roughly chopped or sliced. Portobello mushrooms are perfect for meat substitution since they add a hearty texture to the stew.

  • Celery: 4 stalks of celery, sliced.

  • Carrots: You’ll need 3 medium-sized carrots, sliced into bite-size pieces.

  • Turnips: 1 large turnip, cut into small pieces.

  • Parsnip: 1 parsnip, cut into chunks.

  • Water: You’ll need 4 cups of water to make the vegetable broth for the stew.

  • Vegetable bouillon cubes: 2 vegetable bouillon cubes. These add depth of flavor to the broth of a vegan Irish stew.

  • Guinness Stout Beer: A bottle (12 oz) of Guinness stout is used to add rich flavor to this vegan Irish stew recipe.

  • Thyme, rosemary, and marjoram: These herbs give aroma and flavor to the delicious vegetable stew. You’ll use thyme sprigs and finely chopped rosemary and marjoram leaves.

  • Bay leaf: This fragrant leaf is an essential component for making traditional Irish stews.

Split Red Lentils : Adding split red lentils increases the nutritional value of the recipe.This will require one cup of lentils rinsed through cold water before use.

Soy sauce : If you are using unsalted vegan broth or bouillon cubes, soy sauce can be added during preparation. This adds a bit more depth to the taste and enhances flavors.

This vegan Irish stew recipe is not only easy to make but is packed with heartwarming flavors that will brighten up your day!

The Recipe How-To

 The ultimate comfort food to make you feel at home
The ultimate comfort food to make you feel at home

Now it’s time to get cooking! This vegetarian Irish stew is hearty, comforting, and perfect for a chilly evening. Here’s how to make it:


  • 2 tablespoons of olive oil
  • 4 small celery stalks chopped
  • 1 onion chopped
  • 2 large parsnips peeled and chopped into small pieces
  • 2 large carrots peeled and chopped into small pieces
  • 4 small potatoes chopped into medium-sized cubes
  • 4 cups of water
  • 2 vegetable bouillon cubes
  • 1 tablespoon of soy sauce
  • 1 bay leaf
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried marjoram
  • 1 teaspoon of dried rosemary
  • A pinch of black pepper
  • 1 cup split red lentils


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the celery, onion and garlic to the pot and sauté for approximately five minutes or until the onion is translucent.
  3. Add the parsnips, carrots, and potatoes to the pot and stir often while cooking for another five minutes.
  4. Pour four cups of water and vegetable bouillon cubes into the pot.
  5. Add soy sauce, bay leaf, thyme, marjoram, rosemary and black pepper. Stir well.
  6. Cover the pot with a lid and reduce heat to low.
  7. Allow the stew to simmer for at least an hour or until vegetables are tender.
  8. Thirty minutes before end add split red lentils and cook with stirring occasionally.

This recipe serves about six people and pairs excellently with fresh parsley on top or a nice crusty bread on the side. Don’t be afraid to experiment with different herbs or spices you have on hand to give this dish a unique twist!

Substitutions and Variations

 A hearty bowl of veggies and flavor
A hearty bowl of veggies and flavor

When it comes to cooking, there’s always room for experimentation and substitutions. This vegetarian Irish stew recipe is no exception. Here are some ideas on how to spice things up:

– Swap the root vegetables: If you’re not a fan of parsnips or turnips, feel free to use sweet potatoes or regular potatoes instead. You could even throw in some rutabaga for variety.

– Use different mushrooms: While this recipe calls specifically for portobello mushrooms, you can use any kind of mushroom you like. Shiitake or cremini mushrooms would work well in this dish.

– Add more spices: The recipe calls for a combination of marjoram, thyme, rosemary, and bay leaf, but you can get creative with other spices too. Some people like to add smoked paprika or cumin for a bit of extra flavor.

– Make it gluten-free: If you’re sensitive to gluten or simply want to avoid it, you can use cornstarch instead of flour to help thicken the stew. You could also try using gluten-free all-purpose flour instead.

– Make it chunky: While the recipe recommends using split red lentils to thicken the stew, you can skip this step if you prefer your stews more chunky. Just be sure to adjust the amount of liquid accordingly.

By experimenting with these substitutions and variations, you can create an Irish stew that’s uniquely yours. Whether you prefer a spicy kick or a hearty vegan twist, there’s always something new to try in the kitchen!

Serving and Pairing

 A twist on a classic dish that you won’t regret trying
A twist on a classic dish that you won’t regret trying

Ah, serving and pairing – another opportunity to indulge in the sensory pleasures of food! So, you’ve made yourself a steaming bowl of hearty vegan Irish stew – now what?

For starters, I recommend garnishing with some fresh parsley leaves for a burst of color and flavor. But beyond that, here are some ideas for pairing and serving this hearty dish:

– Serve with crusty bread or buttery biscuits to sop up all the delicious gravy.

– For a bit of crunch and contrast, add a simple green salad on the side.

– Feeling extra indulgent? How about some creamy mashed potatoes, either on the side or piled right on top of your stew?

– If you’re in the mood for a drink pairing, go traditional with a pint of stout or ale (vegan-friendly options are available) or try an Irish coffee for dessert. Non-alcoholic options could be hot herbal teas.

Beyond these classic choices, you can experiment with different side dishes and beverages – this stew is versatile enough to hold its own against many flavors. Enjoy playing around with different combinations until you find your perfect match.

One final note: as with many stews and soups, this recipe tastes even better the day after it’s made – so don’t be afraid to make a big pot and enjoy leftovers throughout the week.

Make-Ahead, Storing and Reheating

 A colorful combination of nutritious vegetables and rich flavors
A colorful combination of nutritious vegetables and rich flavors

Once you’ve cooked your vegan Irish stew, it’s essential to store and reheat it properly to preserve its flavors and freshness. Fortunately, this recipe is easy to make ahead, and it freezes and reheats exceptionally well.

If you want to make this vegetarian Irish stew ahead of time, let it cool completely before storing it in an airtight container in your fridge. It will stay fresh for up to four days.

For more extended storage, freeze the stew in individual portions or family-sized containers. When reheating from the fridge or freezer, gently warm the stew over low heat until hot throughout.

If your vegan Irish stew comes out too thick or tastes bland when reheated, try adding a small amount of vegetable broth or water to loosen the consistency and revive the flavors.

One option is to prepare all the ingredients in advance so that you can quickly assemble and cook the Irish stew when needed. You can chop all the vegetables, mince the garlic cloves, and measure the seasoning in separate bowls or Ziploc bags.

As with any other stew recipe, this hearty vegan Irish Stew with Guinness improves with age. It allows ample time for all of the flavors to mix and soak into each other once left to cool down completely. Overall, this make-ahead option makes store and re-heating exceptionally convenient for those leading busy lifestyles who are looking for quick yet sumptuous options that only need some warming up.

Tips for Perfect Results

 A vegan version of a traditional Irish dish that hits the spot
A vegan version of a traditional Irish dish that hits the spot

Making a good vegan Irish stew requires some careful steps to ensure the perfect taste and texture. Here are some tips that can help you achieve a perfect result:

– Use fresh herbs: Fresh herbs like marjoram, rosemary and thyme give your stew a delicious savory flavor. These herbs add brightness to your dish.

– Don’t overcook the vegetables: Overcooking can cause the vegetables in your stew to turn mushy and lose their flavor. Ensure that all vegetables, particularly root vegetables are correctly cut for even cooking.

– Properly sauté onions, garlic, and celery: These three ingredients provide the base for your Irish stew. Therefore, take the time to sauté them until translucent before adding other ingredients like carrots and turnips.

– Add lentils for extra protein: Lentils mimic the meaty texture you would get from lamb or beef in a traditional Irish stew. Additionally, they provide an excellent source of protein, nutrients, and give it body.

– Do not add too much water: Adding too much water to your vegan Irish stew can make it watery instead of chunky. Start with 4 cups of liquid and adjust depending on how thick or thin you prefer your stew.

– Let it simmer on low heat: To ensure that all the ingredients mix well and develop flavors slowly, cook your vegan Irish stew over low heat for at least 45 minutes or until all ingredients are well cooked.

Remember that with these tips, you can make the perfect vegan Irish Stew in no time!


Before we wrap up this article, let’s take some time to address any lingering questions or concerns you may have. From cooking times to ingredient swaps, it’s natural to have some uncertainties when trying out a new recipe. In this section, we’ll go over some frequently asked questions about the Vegetarian Irish Stew recipe to ensure that you’re armed with all of the information necessary for a delicious and successful meal. Let’s dive in!

What is the difference between Irish stew and regular stew?

There are slight variations between a beef stew and an Irish stew, which include the broth and type of meat utilized. Beef stew typically consists of diced beef, such as stew meat or chuck roast, while traditional Irish stew incorporates mutton or lamb and features a hearty broth made with beer.

What is the difference between Irish stew and Mulligan stew?

The primary variance between Irish stew and Mulligan stew lies in their meat base. While lamb or mutton are used for an Irish stew, beef is the primary ingredient for a Mulligan stew. Moreover, Mulligan stew provides more room for flexibility in ingredients, as it incorporates an extensive range of vegetables to utilize whatever is available in the fridge.

Which ingredients do you need for an Irish stew?

While some may argue that an authentic Irish stew requires only mutton, onions, and potatoes, the truth is that there are a variety of vegetables that can be included in this traditional recipe. These vegetables can include carrots, celery, turnips, swedes, parsnips, leek, kale, and cabbage, all of which add distinct flavors and textures to the final dish.

What gave the Irish stew its fresh flavor passage?

Irish stew has a traditional recipe that uses lamb or mutton to make a hearty and flavorful dish. To enhance the taste, it is recommended to include neckbones and shanks of the meat, as well as root vegetables such as carrots, parsnips, and turnips.

Bottom Line

In conclusion, this vegetarian Irish stew recipe is perfect for those looking for a hearty, flavorful and meat-free meal. It is packed with the goodness of root vegetables, lentils, and herbs that make it an excellent source of nutrients.

Whether you are a vegan or simply looking to try something new, this stew will not disappoint. With its rich flavor and chunky texture, it will satisfy your taste buds and leave you feeling satisfied.

So why not give this recipe a try? It’s easy to make and will quickly become a favorite in your household. Plus, with its versatility, you can make it for any occasion – from a cozy night in to a St. Patrick’s Day celebration.

Overall, this vegetarian Irish stew is an excellent alternative to traditional meat-based stews. It’s flavorful, healthy, and suitable for all dietary needs. So go ahead and give it a try – you won’t be disappointed!

Vegetarian Irish Stew

Vegetarian Irish Stew Recipe

From Bryanna Grogan. As she states it is her own invention of a gypsy stew [good brown stew]
No ratings yet
Cook Time 30 mins
Course Main Course
Cuisine Irish
Calories 117.4 kcal


  • 2 medium onions
  • 1/4 cup unbleached flour
  • 4 cups water
  • 2 cups mushrooms, thickly sliced
  • 1 cup carrots or 1 cup parsnip, sliced
  • 1 cup turnips or 1 cup rutabaga
  • 1 cup celery, diced
  • 1/2 cup split red lentils
  • 1/2 cup fresh parsley
  • 1/4 cup Braggs liquid aminos or 1/4 cup soy sauce
  • 3 vegetable bouillon cubes
  • 1 bay leaf
  • 2 teaspoons marmite
  • 1 teaspoon sugar
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon marjoram
  • pepper
  • 1 cup textured vegetable protein, chunks


  • In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
  • Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
  • Taste and season.
  • Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
  • Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.

Add Your Own Notes


Serving: 304gCalories: 117.4kcalCarbohydrates: 22.8gProtein: 6.5gFat: 0.5gSaturated Fat: 0.1gSodium: 54mgFiber: 7.3gSugar: 5.2g
Keyword < 30 Mins, European, St. Patrick's Day, Stew, Vegan, Vegetable
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