Easy Vegetarian Stir-Fry Recipe: A Delicious Meatless Option

Ahoy there, folks! You’ve come aboard the right ship. Today, I’m here to share a bounty of flavor with you all. Brace yourselves, veggie lovers, because I have the most delectable vegetarian delight stir-fry recipe that will have your taste buds singing praises to the heavens.

As a chef who respects nature’s gift to us and our furry friends, I always take pleasure in creating dishes that are as equally scrumptious as they are healthy. In this recipe, we’re putting together a symphony of colors and textures that comes from an array of vegetables such as bean sprouts, mushrooms, snow peas, red bell peppers, cauliflower florets, broccoli florets, cabbage, carrots, onions and garlic cloves. Trust me when I say that there is no shortage of veggies on this plate.

Whether you’re already on board with the vegetarian lifestyle or just trying to incorporate more greens into your routine diet plan (you won’t regret it!), this recipe is perfect for meat-eaters and non-meat-eaters alike. The sauce made with soy sauce and sugar offers just the right amount of balance between salty and sweet.

So put on your apron and get ready to chop up some veggies – this vegetarian delight stir-fry recipe is going to blow your taste buds away!

Why You’ll Love This Recipe

Vegetarian Delight (Stir-Fry)
Vegetarian Delight (Stir-Fry)

Looking for a delicious vegetarian dish to add to your dinner rotation? Look no further than this Vegetable Delight (Stir-Fry) recipe! With its mouth-watering combination of fresh vegetables, savory sauces, and aromatic spices, it’s sure to delight your taste buds and satisfy your cravings.

Why will you love this recipe? For one, it’s incredibly versatile – you can make substitutions and variations depending on what you have on hand or what you’re in the mood for. Plus, stir-fries are always a great choice when you’re looking for a quick and easy meal. With just a few simple steps and minimal cook time, you’ll have a healthy and flavorful dinner on the table in no time.

But perhaps the best thing about this recipe is just how delicious it is. The combination of crunchy bean sprouts, tender mushrooms, sweet sugar snap peas, and crisp red bell pepper make for an explosion of flavors and textures in every bite. And the optional addition of cauliflower florets, broccoli florets, cabbage, carrot, onion, and garlic cloves not only add even more nutritional value but also give the dish a beautiful array of colors.

In addition to being incredibly tasty, this Vegetable Delight recipe is also very healthy. You can feel good knowing that you’re eating plenty of nutrient-rich vegetables and protein-packed tofu without any added preservatives or artificial ingredients.

So whether you’re a seasoned pro in the kitchen or just starting out, give this Vegetarian Delight (Stir-Fry) recipe a try – we guarantee it will soon become one of your go-to dinner favorites!

Ingredient List

 Crunchy carrots and zucchini add color and texture to this delicious stir-fry.
Crunchy carrots and zucchini add color and texture to this delicious stir-fry.

Here is a list of ingredients you will need to make this delicious Vegetarian Delight Stir-Fry Recipe:

  • Sugar snap peas
  • Snow peas
  • Red bell pepper
  • Cauliflower floret
  • Broccoli floret
  • Cabbage
  • Carrot
  • Onion and garlic cloves
  • Bean sprouts
  • Mushrooms (shiitake or any other type of mushroom)
  • Bok choy

The sauce ingredients include: Soy sauce, sugar, sesame oil, white pepper, vegetarian oyster sauce (or regular oyster sauce), and cornstarch.

The Recipe How-To

 The secret to this mouth-watering stir-fry is in the perfect blend of soy sauce and sesame oil.
The secret to this mouth-watering stir-fry is in the perfect blend of soy sauce and sesame oil.

Step 1: Preparations

Before we start cooking, let’s prepare the ingredients first. Wash and dry all the vegetables, then cut them into bite-size pieces. Slice the onion and chop the garlic cloves.

Tip: For a more colorful dish, use a variety of veggies such as red bell pepper, cauliflower floret, broccoli floret, cabbage, and carrot.

Step 2: Cook Vegetables

In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Add the sliced onions and cook for 1-2 minutes until they become translucent. Next, add the garlic and cook for 30 seconds more.

Now you can add some of your favorite veggies to make your own variation on this vegetable delight recipe. Today we will use mushroom, sugar snap peas, and snow peas in our stir-fry dish. Add them to the skillet and stir-fry for 2 minutes until they become tender yet still crisp.

Tip: You can add any vegetables you like such as bean sprouts or bok choy to make a delicious buddha delight recipe.

Step 3: Stir-Fry Buddah Delight Sauce

To make the stir-fry sauce, whisk together 1 tablespoon soy sauce, 1 tablespoon sugar, and 1/4 cup vegetable stock in a small bowl. Then pour it into the skillet with the vegetables and stir-fry for another minute to combine.

Step 4: Finish Cooking

Finally, sprinkle some white pepper over the vegetables and add 2 teaspoons of sesame oil. Toss everything together to coat evenly in the sauce. Cook for another minute or two until everything is cooked through.

Now your delicious vegetarian delight dish is ready to be served!

Substitutions and Variations

 A colorful and delicious plate, full of plant-based protein and nutrients.
A colorful and delicious plate, full of plant-based protein and nutrients.

Well, listen up y’all, ’cause in cooking, sometimes you gotta get creative and switch things up a bit. Here are some substitutions and variations to make this Vegetarian Delight even more delightful!

First off, if you’re not a fan of soy sauce or want to reduce your sodium intake, you can swap it out with liquid aminos or coconut aminos. These options have lower sodium content but still give that savory umami flavor.

Now let’s talk veggies! Feel free to mix and match your vegetables depending on what’s in season or what you have on hand. You can add in sliced zucchini, asparagus, or even some hearty greens like kale or collard greens for an extra punch of nutrition.

For those who like it spicy, add some red pepper flakes or Sriracha into the stir-fry sauce for a little kick. Alternatively, you can also drizzle some sweet chili sauce over the top for a sweeter heat.

If you want to make this recipe gluten-free, make sure to use gluten-free tamari instead of soy sauce and swap out the cornstarch with arrowroot powder or tapioca starch.

Lastly, if you’re meal-prepping for the week or want to serve more people, double the recipe and serve it over brown rice, quinoa or noodles for a heartier meal. And don’t forget to top it off with some chopped nuts or seeds, like peanuts or sesame seeds, to add texture and flavor.

So go ahead and experiment with different veggies and flavors – you never know what kind of Delightful creation you’ll come up with next!

Serving and Pairing

 The aroma of garlic and ginger will make you want to dive right into this vegetarian delight.
The aroma of garlic and ginger will make you want to dive right into this vegetarian delight.

Now that you’ve whipped up a phenomenal Vegetable Delight, it’s time to figure out what sides and drinks will complement your dish in the best possible way. This stir-fry recipe pairs well with a variety of sides, ranging from steamed rice to noodles.

If you’re in the mood for something light, consider serving your stir-fry alongside brown rice. The nuttiness of brown rice plays perfectly with the fresh vegetables and tangy flavors of the delight sauce.

For those who are looking for something with a little more substance, go ahead and cook up some noodles! Udon, soba or even egg noodles work wonders here. These comforting dishes are filling but won’t overpower the delicate flavors in your stir-fry.

As far as beverages are concerned, light-bodied white wines like Sauvignon Blanc, Pinot Grigio or Chardonnay will bring out the dish’s flavors in a subtle yet satisfying way. If wine isn’t your thing, you can always opt for a classic green tea or iced tea. The crispness in these teas cuts through the richness of the sauce while cleansing your palate.

Try out these combinations and see which ones work best to satisfy your taste buds! And don’t forget that this vegan delight is excellent on its own too – takeout style – just grab chopsticks and enjoy!

Make-Ahead, Storing and Reheating

 This stir-fry is easy to make and perfect for busy weeknights or lazy Sundays.
This stir-fry is easy to make and perfect for busy weeknights or lazy Sundays.

Now, let’s talk about what to do with any leftovers or if you want to make this ahead of time. To refrigerate, store in an airtight container and it should last up to 3 days. This dish is also freezer-friendly – just make sure it’s fully cooled down before storing in a freezer-safe container. When reheating, you can either microwave it or reheat on the stovetop using medium heat until it’s heated through.

When making ahead of time, you can prepare the vegetables ahead and then start stir-frying when ready to serve. One thing to keep in mind though, is that the vegetables will wilt over time so it’s best to store them separately from the sauce until ready to serve.

Another option is to make this dish in bulk and portion it out for meal prep for the week. With its combination of protein-rich tofu and fiber-rich veggies, this vegetarian delight makes for a satisfying and healthy meal prep option.

Overall, this recipe is quite versatile in terms of storage and reheating options. Just remember to keep it airtight when storing in the fridge and portion out accordingly when meal prepping for the week.

Tips for Perfect Results

 An explosion of flavors that will excite your taste buds and make you forget you
An explosion of flavors that will excite your taste buds and make you forget you

When it comes to making a stir-fry, it’s important to pay attention to some details that can make a big difference in the final dish. Here are some tips for perfect results:

1. Use a large skillet or wok: Stir-fries are meant to be cooked quickly over high heat, so you need a pan that can handle the job. A large skillet or wok works best since they evenly distribute the heat and allow you to move the ingredients around easily.

2. Cut ingredients into similar sizes: To ensure even cooking, cut all the veggies into similar sizes. This way, they will all cook at the same rate and result in a perfectly cooked stir-fry with no undercooked or overcooked vegetables.

3. Don’t overcrowd the pan: Overcrowding the pan can lead to steaming instead of stir-frying, which will result in soggy vegetables. Work in batches if necessary, so your veggies have enough space to cook properly.

4. Keep stirring: As the name suggests, stir-fry demands constant stirring! Keep your ingredients moving around in the pan so that they cook evenly and don’t stick to the bottom.

5. Get your sauce ready before you start cooking: Having your sauce ready before you start cooking is crucial since stir-fries come together very quickly. Make sure you have all your ingredients measured out and mixed together so that you’re not scrambling when it’s time to add it into the pan.

6. Use high heat: To achieve that signature char and smoky flavor, use high heat when cooking your stir-fry. It’s important to have all your ingredients prepped and ready to go since the cooking process is quite fast!

By following these tips, you’ll be able to create an amazing Vegetarian Delight Stir-Fry recipe every time!


Before we wrap up this article, I would like to address some of the frequently asked questions about this vegetarian delight stir-fry recipe. These answers may help you adjust or troubleshoot your cooking process and make the most out of this wholesome and delicious dish. So, let’s delve into some of the common inquiries and learn more about this satisfying, versatile, and healthy recipe that can please even the staunchest meat-eaters among us.

What is vegetable delight made of?

Let’s start by giving our veggies a nice hot bath! Grab a large pot of boiling, salted water and blanch some broccoli, cauliflower, peppers, carrot, mushrooms, corn, and peas for about one and a half minutes. This will give them a nice tender texture while still keeping their color and flavor intact.

Next, we’ll be creating a deliciously savory stir-fry sauce. In a bowl, combine some white pepper, sugar, salt, broth concentrate, water, and cornstarch. Stir it all together until it forms a smooth and homogeneous mixture.

Now it’s time to fire up the stove! Grab your trusty stir-fry pan and drizzle some oil around the sides. You want to make sure the oil is evenly distributed, so give the pan a good tilt in all directions. This will help ensure all your veggies get cooked to perfection.

What is Buddha’s Delight in Chinese food?

Buddha’s Delight is a classic Chinese dish that is usually enjoyed during the Lunar New Year celebration. The ingredients for this dish are diverse and frequently contain items such as dried shiitake mushrooms, dried lily buds, and bean curds.

What is in Triple Delight Chinese food?

This dish features a tempting fusion of succulent shrimp, tender chicken and savory beef, all mingling together with a medley of crisp, vibrant veggies. It pairs perfectly with a side of fluffy fried rice, and don’t forget to indulge in a crispy egg roll alongside it all.

Is Vegetable Delight Vegan?

If you’re in the mood for some delicious takeout style stir fry but prefer to make it at home, then my Vegetable Delight with “Brown Sauce” recipe is perfect for you. The brown sauce I use is not too overpowering in flavor, but if you want a more robust taste, you can always try the sauce from my vegan beef and broccoli recipe.

Bottom Line

So, my dear friends, there you have it – the recipe for the scrumptious Vegetarian Delight Stir-fry. If you are a vegetarian looking for a wholesome and delicious meal or if you just want to switch things up from your usual meaty options, this recipe is definitely worth a try.

Not only is it packed with a variety of nutrient-rich vegetables, but it also has a mouthwatering flavor that will leave you wanting more. Plus, it’s versatile and can be modified to suit your taste preferences and dietary needs.

Remember to follow the simple steps and use the recommended ingredients and techniques to get the perfect results. And don’t forget to experiment with substitutions and variations to create your own unique version of the recipe.

In conclusion, there are plenty of reasons why this delightful vegetarian stir-fry should be on your menu. From its tasty sauce, filling ingredients, and fuss-free preparation process to its nutritional value, serving suggestions, make-ahead storage options, and adaptability – everything about it screams a must-try.

So, what are you waiting for? Get those pots and pans out, head to the kitchen with this recipe in tow, unleash your inner chef and watch people devour their bowls filled with pure joy!

Vegetarian Delight (Stir-Fry)

Vegetarian Delight (Stir-Fry) Recipe

this recipe comes from a cookbook i purchased while living in thailand, as recommended by a native. the key is cooking time for the vegetables. be sure they are not overcooked and too soft. always use fresh vegetables, as frozen always turn out soggy. this is a great side for any dish, not just thai food. to make a great spread, i cook this along with my cashew chicken and sweet & sour pork/chicken.
No ratings yet
Prep Time 25 mins
Cook Time 5 mins
Course Main Course
Cuisine Vegetarian
Calories 124.8 kcal


  • 2 tablespoons oil
  • 2 garlic cloves, minced
  • 1/4 cup sliced onion
  • 1/2 cup sliced carrot
  • 1 cup sliced cabbage
  • 1 cup broccoli floret
  • 1/2 cup cauliflower floret
  • 1/2 cup sliced red bell pepper
  • 1/4 cup sugar snap peas or 1/4 cup snow peas
  • 1/4 cup mushroom
  • 1/4 cup bean sprouts
  • 2 tablespoons soy sauce
  • 2 tablespoons sugar


  • Heat a large skillet and add the oil and garlic (be careful not to burn the garlic). Add all the other ingredients except bean sprouts. Stir-fry for 4 minutes, until the vegetables are crisp and tender. (I set a timer to make sure not to over-cook the vegetables) Add the bean sprouts the last minute or so. Serve with jasmine rice.

Add Your Own Notes


Serving: 90gCalories: 124.8kcalCarbohydrates: 14.5gProtein: 3gFat: 7.1gSaturated Fat: 0.9gSodium: 525.5mgFiber: 2.1gSugar: 9.7g
Keyword < 30 Mins, Asian, Cauliflower, Easy, Healthy, Low Cholesterol, Low Protein, Thai, Vegan, Vegetable, Weeknight
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found