Delicious and Easy Vegan Tofurkey Wrap Recipe

I bid you a warm greeting, my dearest food aficionados. Today, I present to you a recipe that is second to none – the Vegan Tofurkey Wrap Recipe.

You may ask, “What is a Tofurkey?” It is a play on words that combines “tofu” and “turkey,” creating a vegan protein option that is scrumptious and healthy. This delectable recipe elevates the classic deli slices of Tofurky by using them as the star in this vegan wrap.

Are you craving for something quick, easy, yet healthy and delicious? Are you searching for an alternative to traditional turkey wraps and sandwiches? Then look no more; this Vegan Tofurkey Wrap Recipe has got you covered!

In just a few simple steps, it yields a beautiful paleo-friendly dish that will convert even the staunchest of meat-lovers into die-hard veg-heads. Stay tuned and prepare your taste buds for an adventure of flavor with me!

Why You’ll Love This Recipe

Vegan Tofurkey Wrap
Vegan Tofurkey Wrap

Good sirs and ladies, hark! Let me convince thee that this vegan tofurkey wrap recipe is the feast thou hast been seeking for. This culinary masterpiece will surely give thee a hearty and wholesome meal whilst also giving thee the necessary nutrients for thy body.

What’s more, this delicious wrap recipe is not only quick and easy to prepare but also healthy and filling. It is a welcome treat for those who want to partake in a nutritious meal that excludes meat.

Allow me to enumerate the reasons why thou wilt love this recipe. Firstly, it features the protein-packed vegan tofurkey that is rich in fiber, low in calories, and cholesterol-free. With this outstanding ingredient at the heart of our dish, thou can be sure to get all the benefits of eating turkey without sacrificing thy values or taste preference.

Secondly, this recipe highlights a host of other fresh ingredients that will leave thy taste buds salivating. Packed with sliced red onions, avocados, tomatoes, spinach, sprouts, and lettuce, each piece offers an explosion of flavors that wakes up every part of your palate.

Moreover, this wrap recipe encourages customization by allowing its maker to substitute ingredients as needed. One can experiment with different variations such as adding cranberry sauce or stuffing it with delicious tofu.

In conclusion, my dear fellows, if thou art searching for a healthy and delicious wrap recipe full of flavor and loaded with nutrition that thou can whip up in a fleeting moment – look no further! Our vegan tofurkey wrap recipe is your best bet!

Ingredient List

 This Tofurkey wrap is loaded with flavor and plant-based goodness!
This Tofurkey wrap is loaded with flavor and plant-based goodness!

Here are the ingredients you’ll need to prepare this vegan tofurkey wrap recipe:

For the Wraps:

  • 4 whole wheat tortillas (8 inches each)
  • 3 cups of chopped lettuce and spinach mix
  • 1/2 red onion, sliced
  • 1/2 cup of alfalfa sprouts
  • 1 avocado, peeled and thinly sliced
  • 1/2 cup of diced tomatoes

For the Filling:

  • 6 slices of vegan tofurkey deli slices (peppered or spicy)
  • 4 tablespoons of hummus

This recipe is perfect for creating delicious and healthy lunch options. These wraps are packed with fresh veggies, vegan protein sources, and perfectly seasoned spreads. Keep reading to learn how to make this easy recipe.

The Recipe How-To

 Say hello to your new favorite lunchtime wrap!
Say hello to your new favorite lunchtime wrap!

To start off this vegan tofurkey wrap recipe, you will need to gather the following ingredients:

  • 2 whole wheat tortillas
  • 3 slices of vegan tofurkey deli slices
  • 2 tablespoons of hummus spread
  • 1/2 cup of mixed spinach and lettuce
  • 1/4 cup of red onion, sliced
  • 1/4 cup of sprouts
  • 1/4 cup of diced avocados
  • 1/4 cup of diced tomatoes

Once you have your ingredients handy, it is time to prepare this delicious vegan tofurkey wrap. Follow these simple steps and you are in for a treat.

Step 1: Spread the Hummus

The first step is to spread the hummus over the center of the wrap. Make sure to spread it evenly so every bite has a consistent taste.

Step 2: Layer Your Ingredients

In this step, add the lettuce and spinach on top of the hummus spread. After that, add three slices of vegan tofurkey deli slices over the top of your veggies.

Then layer in your sliced red onions, sprouts, diced avocados and tomatoes on top.

Step 3: Roll It Up

Once you have all your ingredients in place, it’s time to roll up your tortilla. Fold in the sides by about an inch and then tightly roll up the entire thing.

Step 4: Slice and Serve

Slice it up into half inch slices at a diagonal angle so that each slice has an ample amount of filling visible. Once done slicing all wraps, they are ready to be served!

These vegan wraps are perfect for lunch or dinner on-the-go or as an appetizer for a casual gathering!

Substitutions and Variations

 No turkey? No problem! We have Tofurkey!
No turkey? No problem! We have Tofurkey!

Methinks, there are many substitutes and variations for this delectable vegan tofurkey wrap recipe.

Firstly, Instead of using spinach tortilla, one can experiment with other types of tortillas such as corn, flour, or even gluten-free tortillas. One may also opt for a lettuce wrap instead of using a tortilla for fewer calories and nutrition.

If some ingredients are not available, one can substitute them with similar alternatives that could elevate the flavor profile of the wrap. If red onions are unavailable, try scallions or shallots. If avocado cannot be found, swap it for guacamole or hummus spread. Furthermore, if sprouts are not readily available add in broccoli sprouts or alfalfa sprouts to pack it with more nutrition.

In place of Tofurkey deli slices, I reckon one could use vegan turkey that best aligns with their taste buds preference. Some soy-based turkey brands include Gardein, Field Roast or touch sauces which would pair well with the Tofu Turkey roast.

Lastly, one can incorporate a cranberry mixture made from boiling fresh cranberries with vegan broth and orange zest in place of the spicy turkey hummus wraps spread. This switch makes it perfect for a vegan Thanksgiving Turkey Wrap instead.

Overall substituting ingredients to suit personal preferences will make this quick easy and healthy delicious vegan wrap all the more enjoyable for whatever occasion thy heart desires.

Serving and Pairing

 Who said vegan meals can't be delicious and filling?
Who said vegan meals can’t be delicious and filling?

Zounds, now ’tis time to mingle this nosh with other vittles! This vegan tofurkey wrap doth make for a grand meal on its own, or enfold it with some side dishes for a more fulfilling feast.

One way to serve this delectable wrap is by slicing it up into bite-sized pieces and presenting them in a platter alongside other snacks. These could include crispy veggies, pita bread, hummus, and vegan cheese. This shall add variety and texture to the meal and will please all gustatory desires.

If thou art hosting an entourage and desire to impress with a full-fledged banquet, consider serving these wraps alongside a hearty soup or salad. Whether it be lentil soup or minestrone, or an arugula-based salad with dried cranberries and cashews- this wrap shall blend impeccably.

For the perfect pairing of drinks with this dish, why not mix up some smoothies? A nutritious and refreshing green smoothie would go astoundingly well or try your hand at making homemade iced herbal tea- perfect for quenching thirst during the hot months.

‘Tis important to always note that the pairing of dishes depends on personal preference of taste buds. One person might desire sweet whilst another yearns for spicy – so I implore thee to experiment with different combinations and inform us of thine discovery!

Make-Ahead, Storing and Reheating

 The colors in this wrap are almost as vibrant as its taste!
The colors in this wrap are almost as vibrant as its taste!

Thou art wise to plan ahead when it comes to meal preparations. Fear not, for this vegan tofurkey wrap recipe can be made ahead of time and stored for later enjoyment.

To make ahead, simply prepare the wraps as instructed in the recipe how-to section. Once wrapped, place them on a platter or a baking sheet and cover them with plastic wrap or foil. You can refrigerate them up to 24 hours before serving.

If thou desires to store the vegan tofurkey wraps for more than 24 hours, then consider freezing them. Wrap each vegan wrap individually with plastic wrap and then place them in an airtight container or resealable plastic bags. The vegan wraps will last in the freezer for up to one month.

When it’s time to reheat the wraps, unwrap them from the plastic wrap and place them on a microwave-safe plate. Heat them in the microwave oven on high temperature for about 30 seconds per wrap until thoroughly warmed.

Alternatively, thou may also reheate the vegan wraps in an oven if that is thy preference. Preheat the oven to 350°F (180°C) fan/400°F (200°C) conventional oven. Place each vegan wrap on a baking tray lined with parchment paper and bake for 10-15 minutes or until heated throughout.

Now that thou hast learned how to make-ahead, store and reheat these delicious vegan tofurkey wraps, thou art prepared to enjoy mouthwatering flavors at any time!

Tips for Perfect Results

 This wrap is perfect for meal prep or for a quick lunch on the go!
This wrap is perfect for meal prep or for a quick lunch on the go!

Hark! If thou wilt create the perfect vegan tofurkey wrap, then listen to my words of wisdom. As an articulate assistant for a vegan chef, I have prepared some tips that shall lead thee to glory in the kitchen.

First and foremost, let us talk about the tofu. To achieve the best texture for thy tofurkey strip, thou must drain it properly. Take a block of firm tofu and press it in between paper towels or a clean cloth until much of the water has been squeezed out.

Secondly, let us discuss the center wrap layer. To ensure that all thy ingredients remain intact whilst thou consume it with pleasure, layer them in the center of thy whole wheat tortilla or spinach tortilla. Keep the ingredients confined in the center, leaving enough space around the edges to fold and tuck.

Thirdly, let us talk about avocado, which is indeed a blessing for vegans. To prevent it from turning black and unappetizing after slicing into it, drizzle it immediately with lemon juice or store it in an airtight container along with a slice of onion.

Fourthly, let us talk seasoning. Salt is crucial for bringing out flavors and balancing out bitterness or acidity; however, do not overdo it as vegan deli slices and hummus already contain salt. Instead, try using black pepper, chili flakes or even fresh herbs like cilantro or parsley for extra aroma.

Last but not least, if thou wishest thy wrap to be savored at a later time… fret not! Wrap them tightly in plastic wrap or foil and store them in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a microwave or oven before consuming.

Thus spake I – these useful tips shalt keep thee on track when creating thy vegan tofurkey wrap recipe. Go forth and prosper in thy cooking endeavor!

Bottom Line


Hark! I bid you adieu with a final plea to try this delectable vegan tofurkey wrap recipe. As a Shakespearean would say, “To eat or not to eat?” is not even a question when it comes to this dish. It is healthy, delicious, and incredibly easy to make with quick and simple instructions that anyone can follow.

Whether you are a seasoned vegan or someone looking to add more plant-based meals to your diet, this recipe is perfect for you. The combination of seasoned tofu turkey roast, nutritious spinach and lettuce, tangy cranberry mixture, creamy avocado, and flavorful hummus creates an explosion of taste in every bite.

I implore you, do not underestimate the power of the vegan tofurkey wrap! This recipe has become a staple for many vegans during the Thanksgiving season but can be enjoyed any time of the year. So grab your whole wheat tortilla and start wrapping your way towards a healthier and compassionate lifestyle. Cheers!

Vegan Tofurkey Wrap

Vegan Tofurkey Wrap Recipe

I came up with this cause I wanted something light, tasty and lower in carbs. It's super good! I got the recipe for the red pepper spread from "Michelle S." ( fyi, I made this with Tofurkey slices, but the recipe editor won't accept it, so I used "soy ham" instead. You get the idea.
No ratings yet
Prep Time 10 mins
Cook Time 0 mins
Course Main Course
Cuisine Vegan
Calories 189.8 kcal


  • 3 slices soy ham
  • 1 leaf lettuce
  • 4 leaves spinach
  • 2 slices tomatoes
  • 2 slices avocados
  • 2/3 cup mixed sprouts
  • 1 tablespoon red onion, chopped
  • 1 tablespoon roasted red pepper, spread
  • 1 whole wheat tortilla


  • Smear the spread down the middle of the tortilla.
  • Layer everything on.
  • Wrap it up.
  • Eat it!

Add Your Own Notes


Serving: 224gCalories: 189.8kcalCarbohydrates: 33.8gProtein: 8.3gFat: 3.5gSaturated Fat: 0.4gSodium: 614.9mgFiber: 2.9gSugar: 4.5g
Keyword < 15 Mins, Beginner Cook, Easy, Egg-free, Free Of..., Lactose-free, Lunch, Vegan
Tried this recipe?Let us know how it was!

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