Delicious Vegan Recipe: Spelt Banana Bread

Are you in search of a delicious and healthy vegan banana bread recipe that will satisfy your sweet cravings? Then look no further than this vegan spelt banana bread recipe! This recipe has it all–moistness, nutty flavor, and a hint of cinnamon–and is sure to become an instant favorite.

Not only is this bread delicious, but it’s also packed with wholesome ingredients like ripe bananas, spelt flour, maple syrup, and canola oil. Spelt flour is an ancient grain filled with nutrients and fiber that makes amazing bread. Besides being healthy, spelt also has a unique nutty flavor that adds depth to the bread.

One of the best things about this recipe is that it’s incredibly versatile. Whether you’re looking for a mid-day snack or a tasty breakfast option, this spelt banana bread is sure to hit the spot.

If you’re ready to experience a delicious and healthy vegan banana bread recipe that’s simple and easy to make, then read on to discover everything you need to know about making your very own vegan spelt banana bread.

Why You’ll Love This Recipe

Vegan Spelt Banana Bread
Vegan Spelt Banana Bread

Are you looking for a delicious yet healthy way to indulge in your sweet tooth cravings? Look no further than this Vegan Spelt Banana Bread Recipe!

You’ll absolutely love this recipe because not only is it incredibly tasty and easy to make, but it’s also vegan and nutrient-dense. Made with spelt flour, which has a nutty flavor and a much higher protein content compared to regular wheat flour, this banana bread recipe delivers on both taste and health benefits.

But that’s not all, this recipe is also loaded with ripe bananas, pecans, and chocolate chunks that add a perfect balance of sweetness and crunchiness. Not to mention, the maple syrup adds just the right amount of sweetness without overloading on processed sugar.

Furthermore, this vegan spelt banana bread is versatile – perfect for breakfast or dessert, served alone or topped with some nut butter. It’s also perfect for those with dietary restrictions or preferences as it’s gluten-free, dairy-free, and egg-free.

So why not give this Vegan Spelt Banana Bread Recipe a try? Trust me; your taste buds will thank you!

Ingredient List

Sure, here are 10 unique photo captions for the Vegan Spelt Banana Bread recipe:
Sure, here are 10 unique photo captions for the Vegan Spelt Banana Bread recipe:

Here is a breakdown of the ingredients you will need to make this vegan spelt banana bread:

Dry Ingredients

  • 2 cups (240 g) spelt flour
  • 1/2 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 1/4 cup (30 g) chopped pecans or chocolate chips (optional)

Wet Ingredients

  • 3 ripe bananas, mashed
  • 1/2 cup (120 ml) canola oil or melted coconut oil
  • 3/4 cup (180 ml) maple syrup
  • 1 tablespoon vanilla extract

Note: if you can’t find spelt flour, you can substitute with whole wheat flour. Also, if you prefer not to use maple syrup, you can substitute it with coconut sugar or brown sugar. Lastly, for the chocolate chips, I recommend using vegan dark chocolate.

The Recipe How-To

Now that we have covered the crucial parts of this recipe, it’s time for the fun part: baking! Here’s a step-by-step guide on how to create this delectable Vegan Spelt Banana Bread.

Preheat the Oven

Start by preheating your oven to 350°F (180°C) and lining a loaf pan with parchment paper.

Mix Dry Ingredients

In a bowl, mix 2 cups of spelt flour, 1 teaspoon of baking soda, ½ teaspoon of baking powder and ½ teaspoon of salt. Whisk all ingredients together until they are fully combined.

Mash Ripe Bananas

In a separate bowl, mash 3 ripe bananas with a fork or potato masher until they are mostly smooth with small lumps remaining.

Combine Wet Ingredients

Add ¾ cup of maple syrup, ¼ cup of canola oil, and 2 teaspoons of vanilla to the mashed bananas. Mix the wet ingredients until everything is well incorporated.

Fold Dry Ingredients

Fold the dry mixture into the wet mixture using a spatula until just combined. Be sure to not overmix as it will make the bread tough.

Add Pecans or Chocolate Chips

If desired, add chopped pecans or chocolate chips to your batter. We recommend adding about ¾ cup (75g) of pecans or chocolate chunks for extra crunch and sweetness.

Pour into Loaf Pan

Pour your mixture into your lined loaf pan and bake it for about 50-60 minutes. You will know if it is done when you insert a toothpick in the middle of the bread; if it comes out clean, you are done!

Rest Time

Let cool for at least 15 minutes before slicing and serving. Now grab yourself a slice and indulge in this delicious Vegan Spelt Banana Bread!

Substitutions and Variations

 Satisfy your sweet tooth the healthy way with this Vegan Spelt Banana Bread!
Satisfy your sweet tooth the healthy way with this Vegan Spelt Banana Bread!

Greetings dear readers! Sometimes we don’t have all the ingredients for a recipe, or we want to experiment with new flavors. That’s why I’m here to suggest some substitutions and variations for this amazing Vegan Spelt Banana Bread Recipe.

1. Spelt Flour: You can substitute it for whole wheat flour, white flour or all-purpose gluten-free flour. Each one will give the bread a different texture and taste.

2. Maple Syrup: Instead of using maple syrup, you can use honey, agave nectar, date syrup or coconut nectar.

3. Canola Oil: You can use any other neutral tasting oil such as vegetable oil, sunflower oil, or coconut oil.

4. Pecans: Substitute them for walnuts, almonds, hazelnuts or macadamia nuts.

5. Vanilla: Add other flavors such as cinnamon, nutmeg or cardamom for a warm and cozy taste.

6. Chocolate Chips: To make it more chocolaty add vegan chocolate chips or cocoa powder or even unsweetened baking chocolate chopped in small pieces.

7. Sweet Potato: Adding softened sweet potato puree gives an extra level of sweetness and nutrition to the bread.

Experimenting with these substitutions and variations will allow you to make this recipe even more versatile and super tasty!

Thank you for reading!

Serving and Pairing

 The perfect snack for when you're on-the-go or need an afternoon pick-me-up.
The perfect snack for when you’re on-the-go or need an afternoon pick-me-up.

One of the great things about vegan spelt banana bread is that it can be served in a variety of ways, making it a versatile treat for any occasion. You can slice it and serve it plain, or add your favorite toppings like jam, nut butter, or sliced fruit for an extra hit of flavor.

For breakfast, consider pairing this delicious bread with a cup of coffee or tea. The natural sweetness of the bananas and maple syrup will leave you feeling satisfied without feeling weighed down. If you’re serving this bread as part of a brunch spread, pair it with fresh fruit salad and yogurt to balance out the sweetness.

For dessert, get creative with your presentation! Try heating up a slice in the microwave and topping it with vegan ice cream or whipped cream for a decadent treat. Experiment with different spices to enhance the flavor profile even further – cinnamon and nutmeg are both great options!

If you want to take this recipe to the next level, try adding in some chopped pecans, chocolate chips, or sweet potato pieces to create a truly unique spin on classic banana bread. No matter how you choose to serve vegan spelt banana bread, there’s no denying that it’s a delicious and healthy treat that everyone will love.

Make-Ahead, Storing and Reheating

 Dense, moist, and packed with ripe bananas - this bread is sure to please.
Dense, moist, and packed with ripe bananas – this bread is sure to please.

Good news, this vegan spelt banana bread recipe is perfect for making ahead of time and storing for later munching. It’s also super easy to reheat, so your leftovers can taste just as fresh as the day you made it.

For make-ahead preparation, you can bake the spelt banana bread and let it cool completely before storing it in an airtight container at room temperature. It will last for up to 3 days. If you want it to last longer, store it in the refrigerator for up to a week or freeze it for up to 3 months.

To reheat, simply take the desired amount of slices out of the refrigerator or freezer and allow them to come to room temperature. Then, if you prefer your banana bread slightly toasted, place them in a toaster or under the broiler until they’re heated and crispy. If you’re feeling fancy, spread some vegan butter on top or even warm up some maple syrup (or chocolate sauce!) for a decadent treat.

When reheating in the oven, wrap each slice in aluminum foil and place it in a preheated oven at 350°F (175°C) for about 10 to 15 minutes until warmed through.

Pro Tip: Make sure not to overheat your spelt banana bread as it will become dry and hard. If you’re unsure how long to reheat it for, always start with less time and add more if needed.

With this vegan spelt banana bread recipe, you can easily keep your tasty treats on-hand during busy mornings or as an afternoon snack. Trust me – this bread is so delicious that you’ll definitely want to make extra!

Tips for Perfect Results

 Who said vegan desserts have to be bland? This one is bursting with flavor.
Who said vegan desserts have to be bland? This one is bursting with flavor.

To ensure the success of your vegan spelt banana bread, follow these helpful tips that will guarantee a perfect loaf every time.

First and foremost, make sure to use perfectly ripe bananas. Choose those spotty ones you’ve been neglecting on your kitchen counter. The more brown and overripe the banana is, the sweeter it will be as it becomes a natural sweetener in the bread.

The next tip is with regard to mixing the ingredients. Do not overmix the batter once you have combined all of the ingredients, as overmixing can lead to a dense and heavy bread. Mix just enough so that all of the flour has been incorporated into the mixture.

Another great tip is to add chopped pecans or chocolate chunks into your batter before baking for added texture and flavor. This will not only enhance the taste but also add a crunch that is sure to impress any foodie.

To help your bread rise properly when baking, make sure to use fresh baking soda and powder. These two ingredients play a crucial role in making the bread rise and having fresh products will ensure that this happens accordingly.

When it comes to checking for doneness, insert a toothpick in the center of the loaf after 45-50 minutes of baking. If it comes out clean, it means that your vegan spelt banana bread is done. Overcooking will dry out your bread, while undercooked middle parts would result in an unpalatable cookery.

Lastly, let your bread cool before slicing into it. Cut into slices too early could result in a sticky mess due to moisture trapped inside. To give time for moisture redistributing evenly throughout your loaf, let it cool completely first by placing on a wire rack for at least 15-20 minutes upon removing from oven.

Follow these tips and enjoy slice after slice of moist and delicious vegan spelt banana bread – perfect for breakfast, snack or dessert any day!


As a vegan chef, I understand that there may be some questions or concerns about this Spelt Banana Bread recipe. To address any possible queries you may have, I have compiled a list of frequently asked questions with the best possible answers. Rest assured that I have taken into account every detail, and there is nothing complicated about baking this delicious bread. Read through the answers below, and become a pro at making this nutritious banana bread in no time!

Can you use Spelt flour for baking bread?

Spelt flour is a versatile ingredient that can be used in a wide range of recipes, whether you are baking or cooking. It’s a popular substitute for all purpose or whole wheat flour and is great for making bread, cookies, muffins, waffles, and much more. If you’re looking for inspiration, be sure to explore our collection of delicious baking recipes!

What does spelt add to bread?

Spelt flour provides a unique flavor profile to baked goods and can be used in various recipes such as cakes, breads, muffins, scones, cookies, and waffles. This versatile baking ingredient has a light and airy texture, giving your baked goods an extra layer of nuttiness and sweetness.

Why is my Spelt bread so dry?

Using the right amount of water when baking with spelt is crucial to the success of your recipe. It’s important to avoid using too much water as this can result in a sticky and weak dough. On the other hand, using too little water can lead to a dry and dense final product. As a tip, we suggest reducing the amount of water you typically use for wheat flour by 25% to achieve the desired consistency when using spelt.

Does Spelt bread rise?

When using spelt flour, it’s important to note that it ferments and rises faster than regular wheat flour. Therefore, to ensure optimal results in your recipe, it’s advisable to bake it as soon as it has doubled in size after the second proving.

Bottom Line

In conclusion, this Vegan Spelt Banana Bread Recipe is not only delicious and satisfying but also healthy and easy to make. With the nutty flavor of spelt flour and the sweetness of ripe bananas, this bread is a perfect treat for any occasion. Whether you follow a vegan or gluten-free diet, this recipe can accommodate your needs without compromising on taste.

By using high-quality ingredients like maple syrup, canola oil, and pecans, you can rest assured that you are nourishing your body with wholesome foods that will keep you energized throughout the day. Plus, with these simple instructions and tips, you’ll be baking like a pro in no time.

So why not get creative and try making different variations of this recipe? Add some chocolate chips or sweet potato to make it extra special. Or turn it into muffins instead of bread for a convenient on-the-go snack. The possibilities are endless.

But most importantly, remember that food should not only taste good but also make us feel our best. With this Vegan Spelt Banana Bread Recipe, you can indulge in a guilt-free treat that is both nutritious and delicious. So go ahead and bake up a storm – your taste buds (and body) will thank you for it!

Vegan Spelt Banana Bread

Vegan Spelt Banana Bread Recipe

Vegan Banana Bread made with spelt flour, pecans, and maple syrup
No ratings yet
Prep Time 15 mins
Cook Time 45 mins
Course Dessert
Cuisine Vegan
Calories 185.9 kcal


  • 3 ripe bananas
  • 1/2 cup maple syrup
  • 3 tablespoons canola oil
  • 1 1/2 cups spelt flour
  • 1 1/2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 3/4 cup pecans
  • 1 teaspoon vanilla


  • Heat oven to 350°F.
  • Oil a loaf pan.
  • In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
  • In a separate bowl sift the dry ingredients together, adding the nuts last.
  • Blend the wet and dry mixtures and pour into the loaf pan.
  • Bake for 42 minutes.

Add Your Own Notes


Serving: 72gCalories: 185.9kcalCarbohydrates: 22gProtein: 1.3gFat: 11.3gSaturated Fat: 0.9gSodium: 276.9mgFiber: 1.9gSugar: 15.8g
Keyword < 60 Mins, Breads, Quick Breads, Vegan
Tried this recipe?Let us know how it was!

Recommended Recipes Just For You

None found