Are you tired of ordering takeout every time you want a delicious and satisfying stir fry? Fear not, because I have an amazing recipe for Rice Fried Vegetables that will take your taste buds to new heights! This dish from Vegetarian Times is easy to prepare, low in fat and high in nutrients, making it perfect for a healthy vegetarian or vegan lifestyle.
This rice fried vegetable recipe uses various vegetables such as spinach, garlic cloves, carrots, green beans, mushrooms and fresh broccoli, along with freshly diced ginger and green onions. The ingredients are then stir-fried on high heat in sesame oil and peanut oil with cooked brown rice to prevent the moisture from vegetables from turning the dish into a soup.
Even if you are not a vegetarian or vegan, this easy veggie fried rice recipe is perfect for a quick meal after a long day at work. Not only is it easy to make in just 20 minutes, but it’s also packed with plenty of fiber and protein. It’s versatile enough to be paired as a side dish with other main course options or can be consumed as an entrée on its own.
Before we dive into the recipe, let me tell you why you’ll love it so much!
Why You’ll Love This Recipe
Are you looking for a dish that is packed with flavor and nutrients? Look no further than this rice fried vegetables recipe! This easy veggie stir fry has quickly become a favorite among vegetarians and vegans alike. Here are just a few reasons why you’ll love this recipe:
First, it’s incredibly versatile. You can use just about any vegetables you have on hand. Whether you’re craving carrots, green beans, mushrooms, fresh broccoli, or spinach, this recipe has got you covered. Plus, it’s a great way to use up any veggies that might be getting old in your fridge.
Secondly, it’s super easy to make. In just minutes of cook time and with minimal prep work involved, you’ll have a delicious and healthy vegetarian dish on the table.
Thirdly, it’s low in fat, making it a perfect option if you’re watching your weight or trying to stay healthy. And, if you’re vegan or following a plant-based diet, this recipe fits right in with your dietary goals.
Lastly, this rice fried vegetables recipe is incredibly tasty. With a mix of soy sauce and sriracha sauce mixed in with the moisture of the vegetables, the flavors blend well together making for an irresistible taste. The sesame oil and peanut oil top off the flavo and make every bite delectable.
Trust me when I say: this recipe will soon become one of your go-to dishes for almost any occasion!
Before we start making this Rice Fried Vegetables recipe, let’s check out what ingredients we need. Don’t worry, it’s an easy veggie recipe that requires only a few veggies and some pantry staples.
Here are the ingredients you will need:
Cooked brown rice: A healthy carbohydrate that will give us energy and also add a slightly nutty flavor to the recipe.
Vegetables: Any vegetables like spinach, garlic cloves, carrot, green beans, mushrooms, fresh broccoli, bell peppers or even frozen vegetables would work.
Fresh ginger: It has a pungent aroma and adds an extra zing to this vegan stir fry recipe.
Green onions: Use both white and green portions. They add flavor and crunchiness to the dish.
Eggs: You can skip eggs if you want to make it vegan. However, if you are not vegan and consume eggs, fried eggs in the vegetable fried rice taste superb.
Sriracha sauce and/or soy sauce: For adding spice and saltiness to the dish respectively.
Peanut oil or sesame oil: They have higher smoke points which makes them perfect for cooking at high heat.
Make sure you have all these ingredients in your pantry or fridge before starting to cook this delicious Rice Fried Vegetables recipe!
The Recipe How-To
Step 1: Cook Rice
Begin by cooking brown rice in a separate pot according to the package instructions. Allow the rice to cool down for at least 30 minutes before using it to make fried rice. Pro Tip: For perfect fried rice texture, use rice that was cooked the day before and stored in the refrigerator overnight.
Step 2: Prepare Vegetables
While the rice is cooling, wash and chop vegetables of your choice into small, bite-sized pieces. I like to use spinach, carrots, green beans, mushrooms, broccoli florets, and diced garlic and ginger for added flavor. Make sure to cut them into similar sizes to keep everything consistent while frying.
Step 3: Stir-Fry Vegetables
Heat a large skillet over high heat with a tablespoon of peanut oil or any high-heat oil like sesame oil or vegetable oil. Add the garlic and ginger when hot and sauté for about 30 seconds or until they start releasing their aroma but not burnt.
Next, add the vegetables along with salt and soy sauce to taste. Stir-fry for about five minutes or until the vegetables are tender yet crispy. To avoid moisture from the veggies, don’t overcrowd them. You may need to stir occasionally.
Step 4: Cooking Eggs
Take out the vegetable mixture in a separate dish and add two more tablespoons of oil into the same pan you used earlier. Turn up heat to high then add three beaten eggs. Keeping eggs moving constantly until scrambled nicely.
Step 5: Combine All Ingredients
Once eggs are done add back in your veggies over the top of your scrambled eggs & continue stir-frying all ingredients low-heat flame for about 3-4 min.
Finally, add cold cooked rice onto of all ingredients in skillet plus some sriracha sauce (if desired) then stir fry another couple minutes until everything combined flavors had melded together well.
Enjoy this easy vegan fried rice recipe that is full of flavor and healthy vegetarian dishes from new york times or vegetarian times everything vegan cookbook complete with low fat fast pineapple fried rice Chinese stir-fried veg sheet pan fried veg Indian-style chicken-free breast feeding farmer’s market frozen vegetables.
Substitutions and Variations
Are you looking to mix up the flavors in your Rice Fried Vegetables recipe? Look no further than these substitutions and variations that are sure to delight your taste buds!
First off, if you’re looking for a spicy twist, swap out the soy sauce for sriracha sauce. The kick of heat will take this dish to the next level! If you’re looking for a more mild flavor, try using liquid aminos instead of soy sauce. This gluten-free alternative has a slightly sweeter taste and can be found at most health food stores.
For those of you who are vegan, simply leave out the eggs in this recipe for delicious vegan stir-fried rice. If you’re looking for something a bit different, replace the eggs with tofu or tempeh for an extra protein boost.
In terms of vegetables, you can use virtually any kind of vegetables on hand, but make sure to choose vegetables that cook in approximately the same amount of time. Try spinach, carrots, green beans, mushrooms, broccoli or any other combination that suits your taste buds. If you’re looking to spice things up even more, add fresh ginger or garlic cloves – they will give your dish an extra level of flavor.
If you’re short on time or want to mix in some new flavors without heading to the farmers market or grocer’s aisle, try using frozen mixed veggies instead of fresh ones. You can mix several different vegetable medleys like Chinese-style stir-fry mixed veggies or Indian-style veggie mix. Or use the tried and true bag of mixed vegetables.
Additionally, consider serving your rice fried vegetables alongside sheet pan fried brown rice, pineapple fried rice or even steamed basmati rice. There are countless ways to make this recipe your own – experiment with different ingredients and find the combination that best suits your tastes!
Whether you stick to traditional veggies or go off-recipe completely with new combinations, with these substitutions and variations every bite promises to be delicious!
Serving and Pairing
Now that you have whipped up a plate of delicious rice fried vegetables, you might be wondering what to serve it with. Fear not, for I have some fantastic pairing recommendations for you!
One of the best things about this dish is its versatility. It pairs beautifully with a range of dishes such as grilled tofu, baked chicken, or even steamed fish. If you’re in the mood for something slightly more filling, try serving it alongside some roasted sweet potatoes or garlic bread.
For those who enjoy a bit of spice in their meals, drizzle a generous amount of sriracha sauce over your rice fried vegetables. The spiciness adds depth to the dish and complements the flavors of the vegetables.
If you’re watching your calorie intake, pair the dish with a simple side salad dressed with a light vinaigrette. This adds another layer of freshness to the meal and keeps it light and healthy.
Finally, when it comes to drinks, opt for a glass of white wine or an ice-cold beer. The acidity of the wine cuts through the richness of the dish while beer provides a nice, refreshing contrast.
In summary, rice fried vegetables are incredibly versatile and pair well with many different dishes and drinks. So don’t be afraid to experiment and find your own perfect combination!
Make-Ahead, Storing and Reheating
This vegan Rice Fried Vegetables recipe can be made a day in advance, making it perfect for meal prepping. Simply follow the recipe instructions and let the stir fry cool down to room temperature before storing it in an airtight container in the refrigerator. It will stay fresh for up to 3 days.
To reheat the dish, you can use a microwave or a skillet on medium heat. If using a microwave, place the stir fry in a microwave-safe container and heat for 2-3 minutes or until hot. If using a skillet, add a bit of peanut oil and heat the stir fry for 5-7 minutes, stirring occasionally.
However, please note that reheated rice can be dangerous if not stored and reheated properly. Make sure to refrigerate the dish within 2 hours of cooking and reheat leftovers thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown.
One tip for preserving the moisture of the vegetables when reheating is to add a splash of water or vegetable broth to the skillet or container when reheating. This will help revive the dish without making it too greasy.
So go ahead and make this delicious vegan fried rice ahead of time, store it properly, and enjoy it multiple times throughout your busy week!
Tips for Perfect Results
If you want your rice fried vegetables recipe to turn out perfect and flavorful, here are some tips and tricks to follow:
First, make sure to cook the brown rice ahead of time and allow it to cool for a few hours. This process helps to remove the excess moisture from the rice, which is essential for good stir-fry.
When stir-frying the vegetables, it’s important to cook them at high heat to keep them crisp and colorful. Use a large skillet or wok to give your ingredients enough room to fry and toss.
Sesame oil and peanut oil are great choices for this recipe since they have a high smoke point, ensuring that the vegetables won’t stick together while frying. You can also use olive oil, but since it has a low smoke point, you’ll need to be careful not to overheat it.
To add more flavor and depth to your dish, try using garlic, fresh ginger, or sriracha sauce. These ingredients go well with stir-fried vegetables and will give your dish an extra kick. Soy sauce is also an essential ingredient that brings all the flavors together.
When adding eggs to your fried rice, make sure they are lightly scrambled before adding them to the skillet. Stir gently until cooked through but do not over-stir.
Lastly, don’t be afraid to experiment with different vegetable combinations or variations of this recipe. Try using mushrooms instead of green beans or spinach instead of broccoli. Adding variety will keep things interesting in your kitchen while providing different health benefits from various vegetables.
By following these tips, you can elevate this vegetarian fried rice dish from good to great!
As we wrap up our discussion about this tasty rice fried vegetable recipe, it is essential to address some of the commonly asked questions concerning it. By taking a closer look at these inquiries and providing helpful answers, we can ensure that you have all the necessary information to prepare this dish with ease and confidence. Therefore, keep reading as I respond to some of the frequently asked questions regarding the preparation of this delicious vegan stir-fried vegetables recipe.
How long vegetables take to fry?
Cooking times for different types of vegetables vary. Tough vegetables like sweet potatoes and carrots can require 10-15 minutes of cooking time. Medium-firm vegetables like onions and celery typically need 6-8 minutes of cooking. Meanwhile, soft vegetables such as zucchini, squash and snow peas cook quickly, usually taking only 3-5 minutes.
Can vegetarians eat vegetable fried rice?
In this recipe, I’ll show you how to make a tasty and colorful veggie fried rice that is packed with nutritious vegetables and rich flavors. With a simple and quick cooking process, you can have a healthy vegetarian side dish ready in just 20 minutes! This dish is perfect for complementing any dinner while also providing a variety of essential nutrients.
How long to stir fry various vegetables?
When it comes to cooking vegetables, it’s important to keep in mind the varying cooking times for different types. Aromatics such as garlic and onions only need a quick 10-30 second sauté, while hard vegetables like carrots and potatoes may take 1-5 minutes to cook. Soft vegetables like zucchini and mushrooms typically only need 1-2 minutes, while leafy greens and canned vegetables should be cooked for 1 minute or less. And for some vegetables, like bell peppers and cucumbers, no cooking is required at all!
Which veggies take longest to stir fry?
When selecting vegetables for stir-frying, it’s important to consider their moisture content and density. Vegetables with high moisture levels, such as zucchini, sweet peppers, spinach, and mung bean sprouts, are good options for a quick stir-fry at high heat without any added liquid. On the other hand, low-moisture vegetables like broccoli and carrots will need more cooking time.
In conclusion, the rice fried vegetables recipe is an easy and healthy vegetarian dish that you will surely enjoy. It’s a perfect recipe if you are looking for something tasty and nutritious that can be prepared in no time. With the combination of various vegetables, soy sauce, sesame oil, and sriracha sauce, this recipe offers a unique and flavorful taste that is sure to impress your taste buds.
Moreover, this recipe is highly adaptable and versatile; you can easily make substitutions, add different varieties of veggies and seasonings based on your preferences. There’s no limit to how creative you can get with this vegan stir fry recipe.
So whether you’re a vegan or looking to try out new vegetarian recipes, this rice fried vegetables dish is just what you need in your cookbook. So why not give it a try? Head to your nearest farmer’s market and grab all the ingredients listed above and start cooking. Trust me; your taste buds will thank you for it!
Rice Fried Vegetables--Vegetarian Times Recipe
- 1 tablespoon sesame oil (or peanut oil)
- 3 large eggs, beaten
- 3 green onions, chopped (1/4 cup)
- 3 tablespoons fresh ginger, minced
- 2 cups fresh broccoli
- 2 cups mushrooms, sliced
- 1/2 lb green beans (or asparagus)
- 1 medium carrot, cut in thin slices on the diagonal (1/2 cup)
- 2 garlic cloves, minced (2 tsp.)
- 4 cups spinach (or other green veggie)
- 3 cups cooked brown rice
- 2 tablespoons Braggs liquid aminos
- 1 tablespoon soy sauce
- 1 teaspoon sriracha sauce
- 1 cup frozen peas, thawed
- 1/3 cup sliced almonds, toasted
- Heat a small greased skillet over medium heat 1 minute. Wait 30 seconds, then add eggs. Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet, and cook 30 seconds more, or until dry, but not browned. Transfer to plate, and cut into strips.
- Heat large, deep skillet or wok over medium heat 1 minute. Add oil and swirl to coat pan. Add green onions, mushrooms, and ginger, and sauté 5 minutes or until onions are soft.
- Stir in broccoli, green beans, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender (I covered for the last 3 minutes to steam them a bit).
- Fold in spinach. Cook 2 minutes, or until kale is bright green and slightly wilted.
- Stir in rice, soy sauce, egg strips, sriracha, peas and almonds.
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.