Delicious, Healthy and Guilt-Free Raw Vegan Oreo Cookies
Are you craving for a delicious snack to indulge in without compromising your health goals? Well, look no further because I have a treat for you – raw vegan Oreo cookies! These mouth-watering treats are gluten-free and suitable for vegans, so you can devour them without any guilt.
These raw vegan Oreos are just as good, if not better, than traditional Oreos. They are made with wholesome ingredients like dates, raw almonds, and coconut oil. You’ll love the creamy filling made from tahini and coconut butter, combined with cacao powder and vanilla extract.
In this recipe article, I’ll be sharing the secrets to making perfect raw vegan Oreos. From the ingredient list to serving suggestions and make-ahead tips, I’ve got you covered. So get ready to impress your friends and family with these scrumptious cookies that are not only tasty but also healthy!
Why You’ll Love This Recipe
Indulging in cookies doesn’t mean you have to compromise on health. The Vegan Raw Oreo Cookies recipe is perfect for those who crave the classic Oreo taste but want a healthier alternative. Not only are these cookies vegan, gluten-free, and dairy-free but they are also raw and made with wholesome ingredients.
If you are someone who loves chocolate treats but cannot bear the guilt that comes with it, then this recipe is for you. These raw oreo cookies are made from cacao powder, cocoa powder, rolled oats, and shredded coconut which are all marked as superfoods. To sweeten the cookies up, we use 8 pitted medjool dates and 6 tbsp of maple syrup. No refined sugar or artificial sweeteners have been added.
Additionally, if you’re someone who values a fast-paced lifestyle or quick cooking time, this recipe is a game-changer for you. This oreos vegan recipe can be made in under 20 minutes and doesn’t need any baking at all. Anyone with minimal culinary skills can make these healthy oreos with just a food processor.
Lastly, eating healthy shouldn’t come at the expense of taste. You’ll be surprised to know that these raw vegan oreo cookies taste remarkably similar to store-bought Oreo cookies or even better! The crunchy chocolate cookie paired with the creamy vanilla filling puts an end to your cravings all while benefiting your body.
In summary, this raw vegan oreo cookies recipe satisfies both nutritional and taste needs while being easy to make. It’s a healthier option that won’t break your diet instead giving you guilt-free indulgence that leaves you feeling satisfied and happy with your choices.
Ingredient List
For the cookies:
- 1 cup rolled oats (gluten-free if desired)
- 1/2 cup raw almonds
- 8 pitted medjool dates, soaked in warm water for 15 minutes
- 1/4 cup raw cacao powder
- 1/4 tsp sea salt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
For the filling:
- 3 tbsp tahini
- 3 tbsp coconut butter, melted
- 1 tbsp maple syrup
- 1 tbsp lemon juice
Optional toppings:
- Shredded coconut
- Hemp seeds
All of these ingredients can be found in your local health food store or online. Make sure to use quality ingredients for optimal taste and nutrition.
The Recipe How-To
Now it’s time for the fun part – making the raw vegan Oreo cookies! Follow these instructions to have your own batch of delicious and healthy treats.
Step 1: Make the Cookies
In a food processor, mix together 1 cup of rolled oats, 1/2 cup of raw cacao powder, and 1/4 tsp of sea salt. Pulse until the oats are finely ground.
Next, add in 8 pitted Medjool dates and pulse until they are chopped up small. Then add in 1 cup of raw almonds and pulse again until it forms a coarse meal.
Add in
– 3 tbsp of tahini
– 3 tbsp of maple syrup
– 1 tsp of vanilla extract
– 2 tbsp of melted coconut oil
Pulse all the ingredients together until they form a thick, sticky dough. If it seems too dry, add in 1-2 tablespoons of water.
Step 2: Chill the Dough
Transfer the dough to a bowl, cover it, and put it in the fridge to chill for 20-30 minutes.
Step 3: Form into Cookies
Take out the dough from the fridge and form into cookie shapes or use a cookie cutter, about 1 inch in diameter.
Step 4: Assemble into Cookies
In a separate bowl, mix together:
– 1/2 cup coconut butter
– 3 tbsp melted coconut oil
– 2 tbsp lemon juice
– 1 tsp vanilla
– pinch of sea salt
Carefully dip each cookie into the mixture to coat them with a thin layer of chocolate.
Then place it onto parchment paper or silicone mats and let it sit on room temperature for a while.
Step 5: Freezing
For firmer cookies, put them on the freezer for an hour before serving. You can also store unused raw oreo cookies on an air-tight container, refrigerate for up to a week or freeze up to three months.
Enjoy your homemade raw vegan Oreo cookies!
Substitutions and Variations
If you’re feeling adventurous, there are countless ways to switch up the flavors and textures of this raw vegan Oreo cookie recipe. Here are a few ideas to get you started:
– Swap out the tahini for almond or cashew butter
If you don’t have any tahini on hand, don’t worry! You can easily substitute it with almond or cashew butter for a nuttier flavor.
– Add in some shredded coconut
For a tropical twist, try mixing in some shredded coconut with the cookie dough before forming it into balls.
– Use different types of nuts
While this recipe calls for raw almonds, you can switch them up with other nuts such as pecans, walnuts, or hazelnuts.
– Make them chocolate-covered
If you want to take your raw vegan Oreo cookies to the next level, dip them in melted dark chocolate and let them cool in the fridge until hardened. This will add an extra layer of decadence to your dessert.
– Experiment with different sweeteners
While this recipe uses medjool dates and maple syrup as natural sweeteners, you can also use agave nectar, coconut nectar, or even monk fruit extract if you prefer.
Remember to have fun and be creative in the kitchen! With endless possibilities for substitutions and variations, you can customize this raw vegan Oreo cookie recipe to your liking.
Serving and Pairing
The raw vegan oreo cookies are a delectable treat that can be served in several ways. You can serve them as they are, or decorate them with a dusting of cacao powder or shredded coconut. Since they are bite-sized, these cookies make for the perfect snack between meals, or even as an after-dinner dessert.
If you enjoy pairing flavors, these raw vegan oreos work exceptionally well with a glass of almond mylk. The creamy non-dairy milk compliments the nuttiness of the raw almonds in the cookie, and is also a great way to balance out the richness of the chocolate.
Another way to add a little twist to your Oreos is by dipping them in dark chocolate or even white chocolate. You can also crumble them over some fruit salad or nice cream for an extra crunch.
These cookies are also gluten-free and dairy-free, making them suitable for vegans and those with dietary restrictions. So you can confidently serve these oreos at any gathering without having to worry about accommodating specific dietary requirements.
Overall, whether served on their own or paired with your favorite beverage or snack, these homemade raw vegan oreos will leave your tastebuds wanting more!
Make-Ahead, Storing and Reheating
When it comes to make-ahead, storing, and reheating these raw vegan oreo cookies, there are some key things to keep in mind. Firstly, since these cookies are raw and don’t contain any preservatives or additives, they will have a shorter shelf life than store-bought cookies. However, if you store them properly, you can extend their lifespan.
To make ahead, you can prepare the cookie dough in advance and shape it into balls. Place the balls on a baking sheet lined with parchment paper and put them in the freezer for about an hour or until they are firm. Once they are firm, transfer them to a ziplock bag and store them in the freezer for up to three months.
When you’re ready to bake them, simply take out as many cookie dough balls as you need and let them thaw at room temperature for about 15-20 minutes before rolling them in the cocoa powder mixture.
If you have leftovers or want to store baked cookies for later consumption, the best way to store them is in an airtight container in your refrigerator. They will stay fresh for up to one week. You can also freeze the baked cookies if you wish. Simply place them in an airtight container or ziplock bag and store them in the freezer for up to three months.
When it comes to reheating these raw vegan oreo cookies, it’s not necessary since they are served chilled. However, if you prefer your cookies warm or if they’ve been stored in the freezer, allow them to come to room temperature before eating or reheat them in a dehydrator at 115°F (46°C) for 2-3 hours until warm and crumbly.
Remember that these raw vegan oreo cookies are best enjoyed fresh or within a few days of making them. So make sure you only make what you’ll eat or share with others for optimal taste and texture.
Tips for Perfect Results
Here are some essential tips to make sure your raw vegan Oreo cookies turn out perfectly every time:
First, be sure to use high-quality ingredients. When it comes to cocoa powder, look for brands that are of good quality and organic. The same applies to nuts, dates, and coconut butter. Using top-tier ingredients will help ensure that the final product tastes great and is as healthy as possible.
Secondly, if you don’t have a food processor, using a blender instead. A food processor is typically the superior option, but if you don’t have one, a high-speed blender should work just fine.
Thirdly, when making the chocolate cookie part of the cookie sandwich, try not to over-process the dough. Over-processing can result in an overly sticky dough that’s challenging to handle. Instead of processing all of the ingredients at once, it may be beneficial to process them in batches.
If you prefer an extra crispy texture for your raw Oreo cookies, you can bake them at low heat temperature for a few minutes.
Fourthly, when assembling the cookies together with the filling make sure not to apply too much pressure when pressing them together to maintain the shape of the cookies
Finally, after you’ve finished preparing your cookies store them in an airtight container in your refrigerator. Raw cookies make fantastic snacks that can last up to 10 days while maintaining their freshness.
Following these easy guidelines will make sure that your raw vegan Oreo cookies always come out perfectly delicious!
FAQ
Now that you have all the details you need to make this delicious and healthy raw vegan Oreo cookies recipe, it’s only natural that you may have some questions in mind. Don’t worry; I’ve got you covered with this FAQ section. Here, I’ll answer some of the most common inquiries and concerns about the ingredients, preparation, serving suggestions, and storage options for these cookies. So, let’s dive right in!
What makes Oreo cookies vegan?
Before the mid-1990s, Oreos contained animal fat and were not suitable for a vegan diet. Nabisco, the company that produces Oreos, made the decision to replace the animal fat with partially hydrogenated vegetable oil due to concerns about the health impact of animal fat.
Are Oreos intentionally vegan?
There are various types of Oreos available which include Classic, Golden, Double Stuff, and Chocolate Cream. It’s worth noting that vegans can enjoy all of these types except for the Peanut Butter flavor, which contains milk.
How are Oreos vegan ingredients?
The popular cookie brand, Oreo, claims that their cookies are vegan; however, upon closer inspection of the ingredients listed on their official website, there may be some uncertainty about whether or not they truly meet the criteria of a vegan snack. These cookies contain a variety of ingredients, such as unbleached enriched flour, sugar, palm and/or canola oil, cocoa, high fructose corn syrup, leavening, cornstarch, salt, soy lecithin, vanillin, and unsweetened chocolate.
Are GF Oreos vegan?
Gluten-free Oreos are a vegan-friendly option. In addition, Glutino’s Gluten-Free Chocolate Vanilla Creme Cookies can also be considered as an alternative option for those who are looking for gluten-free Oreos.
Bottom Line
In conclusion, making these raw vegan Oreo cookies will provide you with an unforgettable culinary experience that’s healthy and delicious. These cookies are perfect not only for dessert, but also as a snack or breakfast. With the abundance of raw vegan and gluten-free ingredients, this recipe is suitable for all dietary restrictions and preferences. You’ll be able to indulge guilt-free in these homemade Oreos that are free from dairy products, refined sugar, and artificial ingredients.
Don’t hesitate to give this recipe a try and surprise your friends and family with homemade raw vegan Oreo cookies to satisfy their sweet tooth cravings. These treats are sure to leave them speechless! Not only do these Oreo cookies taste amazing, they are also made of high-quality nutritious ingredients that will fuel your body with energy throughout the day.
So go ahead and enjoy making and tasting these irresistible raw vegan Oreo cookies! Your taste buds and body will thank you for the delicious and healthy treat.
Raw Vegan Oreo Cookies Recipe
Ingredients
For the Cookie
- 1 cup ground nuts (I used almonds)
- 1/4 cup shredded coconut
- 4 dates, Pitted
- 1 teaspoon vanilla extract
- 2 tablespoons Agave
- 1/3 cup cacao, powder (I mixed equal parts cacao and carob for a slightly less intense taste)
For the Oreo Filling
- 2/3 cup coconut butter
- 1 teaspoon vanilla
- 1/2 teaspoon lemon juice
- 2 tablespoons tahini
- 1 tablespoon Agave
Instructions
- For the Cookie: Blend the ingredients in a blender until it becomes dough-like and sticks together. Flatten out dough and cut out round shapes. You may want to coat your hands or whatever cookie cutter you are using in some nut flour to prevent it from sticking. Place cookies in dehydrator and dehydrate at 105 degrees until crispy, about 4-5 hours.
- For the Filling: Blend ingredients in a small bowl. Spread on half of the cookies, cover with the remaining cookies, and place in the fridge to harden, about 10-15 minutes. Serve with almond milk. YUM!
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.