Delicious Plantain Omelette Recipe for Breakfast Lovers

This plantain omelette recipe is a must-try for anyone looking for a delicious vegan breakfast option. Not only is this dish incredibly flavorful and satisfying, but it’s also a healthier alternative to traditional egg-based omelettes. Plus, with its unique combination of ingredients, this plantain omelette recipe will surely impress your taste buds.

If you’re new to plantains, don’t worry. Plantains are simply a type of banana that are firmer and less sweet than the bananas we usually eat. They are a staple in many Caribbean, African, and Latin American cuisines, and have been gaining popularity in recent years as an ingredient in vegan cooking.

This vegan plantain omelette recipe is perfect for those looking to reduce their consumption of animal products or simply trying to incorporate more plant-based meals into their diet. And the best part? It’s incredibly easy to make!

So whether you’re already a fan of plantains, or you’re looking for new ways to incorporate more plant-based foods into your diet, this plantain omelette recipe is definitely worth checking out. Trust me, your taste buds will thank you!

Why You’ll Love This Recipe

Plantain Omelette (Vegan)
Plantain Omelette (Vegan)

Are you looking for a vegan breakfast recipe that’s not only tasty but also packed full of nutrients? Look no further than this plantain omelette recipe!

Not only is it loaded with protein-rich chickpea flour and creamy cashews, but it’s also chock-full of plantains, green bananas that are high in potassium, fiber, and vitamin C. Plus, the omelette is garnished with grated carrots and cilantro for a pop of color and green onions for bold flavor.

But wait, there’s more! This recipe can be customized to your liking. If you’re not a fan of chickpea flour, feel free to substitute it with silken tofu. And if you want an extra punch of flavor, toss in some roasted red peppers or garlic cloves.

This recipe is the perfect way to kick off your day on the right foot. It’s filling, satisfying, and deliciously vegan! Give it a try and see for yourself why you’ll love it.

Ingredient List

 Soft and savory, ready to be tasted.
Soft and savory, ready to be tasted.

To make this Plantain Omelette recipe, you will need the following ingredients:

  • 4 small ripe plantains or green bananas – mashed (about 3 cups)
  • ½ teaspoon baking powder
  • 2 cups chickpea flour
  • 3 garlic cloves – minced
  • 2 green onions – chopped
  • 1 medium-sized carrot – grated
  • A handful of fresh cilantro – chopped
  • 2 tablespoons cashews – chopped
  • 2 tablespoons pine nuts
  • Juice of 1 lemon
  • Salt and black pepper to taste.

For the spiced chickpea mixture, you will need:

  • One can chickpeas – rinsed and drained
  • Two roasted red peppers – seeded and rinsed
  • 2 garlic cloves
  • ¼ teaspoon cumin powder
  • Salt and black pepper to taste.

To cook the omelette, you will use:

  • Coconut oil (to grease the pan)

Note: If you don’t have coconut oil, you can substitute it with any other neutral-tasting oil.

The Recipe How-To

 A healthy plate that will satisfy your cravings.
A healthy plate that will satisfy your cravings.

Now that you know the ingredients needed for this exciting plantain omelette, let’s dive into the recipe instructions. It’s an easy and straightforward recipe, perfect for both beginners and seasoned cooks alike.

Step 1: Prep the Plantains

First things first, let’s prepare our plantains. Peel four small ripe plantains, roughly mashed them to make three cups, and set them aside.

Step 2: Mix Wet and Dry Ingredients

Now, in a bowl, whisk together six eggs or egg substitute, ½ teaspoon of baking powder, 2 tablespoons of coconut oil, and a pinch of black pepper until well combined. Then, add the mashed plantains to the bowl and whisk until all ingredients are evenly incorporated.

Step 3: Heat the Skillet

Heat a cast-iron skillet over medium heat with 2 tablespoons of olive oil or coconut oil until hot. Add one sliced carrot, four chopped green onions, two minced garlic cloves and some cilantro if desired. Sauté the vegetables for about two minutes until fragrant.

Step 4: Cook the Omelette

Once the vegetables have softened slightly, pour the plantain mixture into the pan and spread evenly. Reduce heat to low-medium and cover with a lid. Allow cooking for around ten minutes or until firm on top.

Step 5: Flip and Brown

Carefully flip the omelette using spatula or place under broiler for 2-3 minutes to brown. Cook for another five minutes uncovered to crisp up.

Serve hot with some freshly squeezed lemon juice on top to brighten up its flavor. It tastes heavenly when paired with cashews or pine nuts!

Remember that you can get creative with your toppings; try it with roasted red peppers or even on top of a fried bread tortilla.

Enjoy this vegan recipe food-com dish as either an appetizer or as breakfast with other exciting vegan breakfast recipes available at recipes-yummly!

Substitutions and Variations

 Deliciously vegan, jam-packed with plantain goodness.
Deliciously vegan, jam-packed with plantain goodness.

When it comes to food, versatility is key. This plantain omelette recipe can be tweaked to suit various tastes and preferences. Here are some substitutions and variations that you can explore:

– Chickpea flour: If you’d like to switch things up, you can use chickpea flour instead of regular flour or powdered coconut. Chickpea flour is an excellent option for those looking for a gluten-free alternative.

– Silken tofu: For vegans looking for an egg substitute, silken tofu is an excellent option. It has a neutral taste and works well as a binder in the omelette.

– Different plantains: Depending on availability and personal preference, you can use different types of plantains in this recipe. A sweet plantain curry, ripe plantain or even fried plantains are some options worth trying.

– Spicing things up: For those who love a bit of heat, you can add some extra spices to your omelette. Try adding some red pepper flakes or roasted red pepper for some extra flavor.

– Serving suggestions: The omelette doesn’t have to be the star of the show—it also pairs well with other dishes. Serve it alongside some toasted bread, a green salad or even wrap it up in a tortilla de harina for a breakfast burrito.

By using these substitutions and variations, you can create many tasty iterations of this delicious vegan recipe. Don’t be afraid to experiment and find your perfect twist on the classic plantain omelette!

Serving and Pairing

 The perfect way to start or end your day.
The perfect way to start or end your day.

When it comes to serving and pairing this plantain omelette, there are endless possibilities. You can enjoy it all on its own for breakfast or lunch, but if you’re looking to take it to the next level, there are several options that work amazingly well.

One classic way to pair this vegan omelette is with a side of roasted potatoes and fresh salad greens. The crispy potatoes add a lovely contrast in texture while the greens provide a refreshing balance. You could also top the omelette with some avocado slices or a dollop of vegan sour cream for an extra creamy and decadent touch.

Another option is to serve this plantain omelette with a slice of crusty bread and some fresh fruit on the side. The bread allows you to easily scoop up each bite of the omelette while the fruit adds a sweet and juicy component.

If you want to mix things up a bit, try incorporating this omelette into a breakfast burrito! Simply wrap the omelette in a soft tortilla with some black beans, diced tomatoes, and hot sauce for a deliciously filling meal.

In terms of beverages, I like to pair this plantain omelette with a hot cup of coffee or herbal tea. The richness of the coffee or earthiness of the tea complements the savory flavors in the dish perfectly.

Overall, the serving and pairing options for this plantain omelette are endless. Feel free to get creative and find your perfect combination that makes your taste buds sing!

Make-Ahead, Storing and Reheating

 Beautiful and nutritional, perfect for any occasion.
Beautiful and nutritional, perfect for any occasion.

Now, let’s talk about how to make the most of your plantain omelette by knowing how to store it properly and also reheat it. The good news is that this recipe can be prepped ahead of time and stored for later consumption.

If you’re planning on making this recipe ahead of time, I recommend allowing it to cool completely before storing it in an airtight container in the fridge for up to 3 days. This makes it easy to grab and go in the morning as you head out the door.

To reheat it, place the omelette in a microwave-safe dish and heat for 30 seconds at a time until warmed through. Be careful not to overheat it, as that could dry out the delicious plantain eggs.

Another option for reheating is to heat a skillet with a small amount of coconut oil over medium heat. Once heated, add the omelette to the skillet and cook for 1-2 minutes on each side until heated through.

Keep in mind that reheating may change the texture slightly, but it will still be just as delicious.

Tips for Perfect Results

 A burst of flavor in every bite.
A burst of flavor in every bite.

Let’s delve into some tips to ensure that your plantain omelette comes out just right. As an experienced plantain omelette maker, I have learned a few tricks over time that I would like to share with you.

Firstly, it is essential to make sure your plantains are sufficiently ripe. This will not only affect the flavor of the final dish but also how easy it is to mash them. A ripe plantain should have spots and easily peel away from its skin. If you use unripe ones, your omelette may turn out tough and chewy.

Another critical tip is to mix the ingredients well. You can use a fork or whisk to combine the mashed plantains, eggs, baking powder, and spices in a bowl until smooth. This step is necessary to get a consistent texture throughout the entire omelette.

It would be best if you also let the mixture rest for at least 10 minutes before cooking it. During this time, you can prepare any toppings or side dishes you’d like to serve with your omelette. Allowing the batter to rest gives the baking powder enough time to activate, ensuring a fluffy and light texture.

The type of pan you choose can make all the difference in how your omelette turns out. It’s best to use a non-stick skillet so that you don’t need as much oil and prevent sticking. Additionally, having a lid allows us to cook both sides evenly without flipping it over.

Finally, do not overcrowd the pan with too many omelettes at once. This could result in half-cooked portions on top while leaving other parts burnt on the bottom. So make sure each portion has enough space in the skillet.

By following these tips, you are sure to make yourself some delicious plantain omelettes that will impress anyone who tries them!

Bottom Line

In conclusion, this plantain omelette vegan recipe is indeed a winner that you wouldn’t want to miss. With its unique take on traditional breakfast meals and the flavorful combination of ingredients, it will definitely satisfy your cravings and nourish your body at the same time.

Plus, it’s incredibly versatile! You can switch up the plantains for green bananas or even add in some ripe plantain curry. Not to mention you can swap out the eggs for other vegan substitutes like chickpea flour or silken tofu to make it an option for everyone at your breakfast table.

Overall, this plantain omelette vegan recipe is a delicious twist on the classic omelette. It’s nutritious, flavorful, and sure to impress anyone who tries it. So get cooking and enjoy!

Plantain Omelette (Vegan)

Plantain Omelette (Vegan) Recipe

This was an interesting idea and I'm definitely going to come up with other fillings for this omelette as well. The plantains are a bit sweet and the garlic cashew cheese compliments them very nicely. I think sauteed onions, garlic, bell peppers, avocado, roasted red peppers, tomatoes, and diced fried potatoes in any combination would work as well. You can substitute green bananas if you can't get plantains. Feel free to use vegan cheese instead of the nut cheese. You can also boil the plantains ahead of time and let cool in the refrigerator until you are ready to make the dish. This is not an "egg substitute" - this is a whole new spin off here and it actually really works - nice breakfast meal and very satisfying without all the artery clogging. Adapted from Vegan Fusion World Cuisine by Mark Reinfeld and Bo Rinaldi
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Prep Time 45 mins
Cook Time 15 mins
Course Breakfast or brunch
Cuisine Vegan
Servings 4 omelettes
Calories 730 kcal



  • 4 small plantains (3 cups mashed) or 4 small green bananas (3 cups mashed)
  • 1/2 cup spelt flour
  • 1 teaspoon baking powder
  • coconut oil, for sauteing

Nut Cheese

  • 2 2 cups macadamia nuts or 2 cups pine nuts
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 5 garlic cloves
  • 1/4 cup shoyu (to taste)

Veggie Topping

  • 1/2 cup cilantro, chopped
  • 1/2 bunch green onion, 1/4 inch slices
  • 1/2 cup carrot, grated


  • Cut the ends off the plantains (or bananas) and score the sides. Place the scored plantains in a 3 quart sauce pan, cover with water, and boil for 20 minutes until you can easily poke a fork through them.
  • While waiting on bananas, combine cashews, lemon, shoyu, garlic and oil in a food processor and process until smooth, set aside.
  • Drain the water from the bananas and let cool (I just throw them in the freezer for a couple minutes). Remove peels which should come off easily and place plantains in a large mixing bowl. Mash with a fork or masher.
  • Add flour and baking powder to plantains and knead into a dough. Separate dough into 4 pieces. Roll into balls. Flour the counter and roll the balls into 5 inch circles.
  • Heat a skillet over medium heat until hot. (cast iron works well). Pour a small amount of coconut oil into skillet and fry cake on one side until golden, approximately 3 minutes.
  • Flip and cover ½ of cooked side with nut cheese, green onions, carrots and cilantro. Once underside is done fold over like an omelet and serve hot.

Add Your Own Notes


Serving: 323gCalories: 730kcalCarbohydrates: 85.7gProtein: 14.6gFat: 42.7gSaturated Fat: 8gSodium: 1450mgFiber: 7.3gSugar: 32g
Keyword < 60 Mins, Breakfast, Brunch, Caribbean, Free Of..., Fruit, Kosher, Onions, Puerto Rican, Savory, Tropical, Vegan, Vegetable
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