Savory Vegetarian Roast Recipe for a Wholesome Meal
Are you in search for a vegetarian dish that still has the same satisfying flavors and textures as a meat roast? Look no further than the Grape-Nuts Vegetarian Roast Recipe. This nut roast recipe utilizes Grape Nuts cereal to create a delicious, flavorful and spicy vegetarian meal that is both comforting and easy to make.
As a vegan chef, I understand the need for plant-based recipes that not only taste amazing but are also packed with nutrients. The Grape-Nuts Vegetarian Roast Recipe does not disappoint in this regard, combining ingredients such as mushrooms, celery, and garlic to offer a significant source of vitamins and minerals.
Moreover, this vegetarian roast recipe is versatile enough to be served at Christmas dinner or any other meal throughout the year. Its savory flavors pair perfectly with a side dish of roasted butternut squash or even a spicy vegetarian chili recipe.
So let’s dive into the ingredient list and discover what makes this grape nuts vegetarian roast so special.
Why You’ll Love This Recipe
Fellow foodies, allow me to introduce you to the Grape-Nut Vegetarian Roast recipe – a scrumptious and hearty meal that will satisfy all your cravings! Whether you’re already a vegetarian or just exploring new recipes, this dish is perfect for those who want a delicious alternative to meat-based roasts. Here are just a few reasons why you’ll love this recipe:
Firstly, the taste! The combination of finely chopped celery, white button mushrooms, garlic, and onions pair beautifully with the grape-nuts cereal to create a savory and nutty flavor. You’ll be pleasantly surprised at how satisfying it is.
Secondly, it’s incredibly versatile. Whether you’re cooking for Christmas dinner, a potluck with friends or simply for yourself, this roast recipe fits the bill. With a few tweaks to the recipe or some substitutions here and there, you can add your own twist on it and make it your own.
Thirdly, it’s budget-friendly. Nuts are known to be expensive but with this recipe, grape-nuts cereal is used as a substitute for other nuts in traditional nut roast recipes resulting in great-tasting save costs.
Lastly, it’s healthy and nutritious. Made with ingredients such as celery and nutritional yeast which are rich in vitamins and minerals (especially vitamins A and C), this dish is low in cholesterol while high in protein making it perfect for vegetarians looking for an alternative source of protein.
So whether you’re a long-time vegetarian or just looking to explore the world of vegetarian recipes, the Grape-Nut Vegetarian Roast recipe is definitely something worth trying out – delicious, versatile, budget-friendly and healthy!
Ingredient List
Let’s talk about the ingredients you will need to make this Grape-Nuts Vegetarian Roast recipe. Don’t let the name fool you, there are no actual grapes or nuts in this dish! The main star of this dish is the cereal – grape nuts cereal to be exact. Grape nuts cereal gives a hearty and nutty flavor to the roast, making it a perfect meatless alternative for any occasion. Here’s an overview of what you’ll need:
Main Ingredients:
- 2 cups Grape-nuts cereal
- 1 cup finely chopped white button mushrooms
- 1/2 cup chopped celery
- 1/2 cup finely chopped onion
- 1/2 cup chopped nuts (use your favorite!)
- 2 cloves garlic, minced
Dry Ingredients:
- 1 1/2 teaspoons poultry seasoning
- 1/4 cup nutritional yeast
- 1/4 teaspoon salt
Wet Ingredients:
- 2 eggs
- 3 tablespoons light soy sauce
The above measurements will make one medium-sized vegetarian nut roast that serves 6 people.
The Recipe How-To
Assembling the Grape-Nuts Vegetarian Roast
Prep Time: 30 Minutes | Cook Time: 1 Hour
Ingredients:
- 2 cups finely chopped celery
- 2 onions, chopped
- 1 cup grape nuts
- 2 cups white button mushrooms
- 1 1/2 tsp salt
- 2 cloves garlic, minced
- 1 tsp poultry seasoning
- 1/4 cup nutritional yeast
- 3/4 cup light soy sauce
- 3 eggs, beaten
Instructions:
-
Preheat the oven to 350°F (175°C).
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In a large bowl, combine the chopped celery, chopped onions, grape nuts, and finely sliced white button mushrooms.
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Season with salt, minced garlic cloves, poultry seasoning, and nutritional yeast. Mix well.
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In another bowl, beat the eggs and add soy sauce. Mix well with the vegetable mixture.
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Combine this mixture thoroughly and let stand for at least 20 minutes.
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Pack into an oiled one-and-a-half quart loaf pan and bake for approximately one hour.
Notes:
To make the roast spicier, you can add your favorite spices and herbs or use a spicy vegetarian chili recipe.
This dish can also be served as a side dish with roasted butternut squash for Christmas dinner.
You can make leftover sandwiches or use it as a topping on salads.
Don’t forget to top it with cranberry sauce or gravy for extra flavor.
Substitutions and Variations
For those looking to add their own twist on this Grape-Nuts Vegetarian Roast Recipe, there are a variety of substitutions and variations that can be made. Here are some ideas to get you started:
– Instead of white button mushrooms, try using crimini, shiitake or portobello mushrooms for a more intense flavor.
– For a gluten-free option, swap the Grape-Nuts cereal with gluten-free bread crumbs or almond meal.
– Use tamari sauce instead of light soy sauce to make the recipe gluten-free.
– Substitute eggs with a flax egg by combining 1 tablespoon of ground flaxseed with 3 tablespoons of water and letting it sit for 5 minutes until it thickens.
– Add more vegetables such as carrots, zucchini, or bell peppers to the mix for added nutrients.
– If you can’t find Grape-Nuts cereal, you can substitute them with any other type of chopped nuts or seeds such as almonds, cashews, pecans, or sunflower seeds.
– Instead of poultry seasoning, you can use a combination of rosemary, thyme, and sage for a similar flavor profile.
– For a spicy vegetarian chili version of this recipe, add some cayenne pepper or chili powder to the mix before baking.
– Serve alongside butternut squash puree for a festive Christmas dinner or roast potatoes for a classic Sunday roast variation.
Remember to always adjust cooking times depending on any changes made to the recipe. Experiment and have fun creating your own personalized version of this tasty vegetarian roast!
Serving and Pairing
Once your Grape-Nuts Vegetarian Roast is out of the oven and has had a chance to rest, it’s time to serve it up and enjoy with your favorite sides. This flavorful and hearty roast can serve as the centerpiece of your vegetarian holiday spread or be enjoyed as a comforting weeknight meal.
I recommend pairing this nutty roast with some roasted vegetables, such as butternut squash or Brussels sprouts, and some creamy mashed potatoes or cauliflower puree. The savory flavors of the roast pair perfectly with these comforting side dishes.
For an extra special touch, you can even serve this roast with some homemade gravy made from the drippings in the pan. Simply strain off any solids and whisk in some flour and vegetable broth until you achieve the desired consistency.
If you’re looking for a wine pairing, try a medium-bodied red such as a Pinot Noir or a Zinfandel. The roasted and savory flavors of the nut roast will complement these wines nicely.
Ultimately, feel free to get creative with how you serve this versatile roast. It’s delicious sliced up into sandwiches the next day or crumbled up into a spicy vegetarian chili recipe. The possibilities are truly endless with Grape-Nuts Vegetarian Roast!
Make-Ahead, Storing and Reheating
One of the things I love most about this Grape-Nuts Vegetarian Roast recipe is that you can prepare it ahead of time, making it a convenient option for hosting events or feeding your family during busy weeknights.
To make this dish ahead of time, simply follow the recipe instructions and let the roast cool to room temperature before covering it tightly with plastic wrap and refrigerating for up to two days. When you’re ready to serve, reheat in the oven at 350°F for 15-20 minutes or until heated through.
Storing leftovers is just as easy. Wrap with plastic wrap or store in an airtight container and refrigerate for up to three days. You can also freeze leftovers for up to three months. Just make sure to defrost in the refrigerator overnight before reheating.
When reheating, I recommend placing slices of the roast on a baking sheet and cover them with foil to avoid over-browning or drying out. Reheat in the oven at 350°F for 10-15 minutes or until heated through.
This dish is perfect paired with roasted vegetables, butternut squash soup or even as part of a vegan Christmas dinner spread. Trust me; your guests won’t be able to tell that they’re eating a vegetarian roast!
Tips for Perfect Results
When it comes to making a vegetarian nut roast, there are a few tips and tricks that can make all the difference in ensuring that your dish turns out perfectly. Here are some of my top tips for achieving tasty, flavorful Grape-Nuts Vegetarian Roast Recipe:
1. Let the mixture stand for at least 20 minutes
After mixing all the ingredients together, allow the mixture to sit for at least 20 minutes before baking. This rest period allows the flavors to meld and develop, resulting in a more cohesive and richly flavored roast.
2. Use fresh spices and herbs
To ensure maximum flavor in each bite, be sure to use only fresh spices and herbs rather than older or stale seasonings. I recommend storing your spices in an airtight container away from heat and light, and replacing them every six months.
3. Don’t overmix the ingredients
While it’s important to mix all your ingredients together thoroughly, you also want to avoid overworking the mixture – this can cause your roast to become too tough or dense. Once all ingredients are combined, mix only until everything is evenly distributed.
4. Grease your pan properly
When preparing your pan for baking, use non-stick cooking spray or line the bottom with parchment paper to prevent sticking. You can also lightly grease the surface with olive oil or vegan butter for added richness.
5. Cover with foil
While the roast bakes, cover it with foil for at least half of the cooking time to help retain moisture and prevent burning on top.
6. Use a food processor if possible
For best results when chopping nuts and vegetables, I highly recommend using a food processor rather than chopping everything by hand.
By following these tips and taking care throughout each step of the process, you can create a beautiful, flavorful Grape-Nuts Vegetarian Roast that will be a hit with vegans and non-vegans alike!
Bottom Line
To conclude, the grape-nuts vegetarian roast recipe is an excellent addition to your recipe book if you’re looking for a meat-free option that is both pleasing to the palate and filling. The dish is versatile and can be customized to suit your preferences and dietary needs without compromising on taste.
By using grape nuts cereal as a base, you get all the benefits of whole grains, fiber, and nutrients which will keep you satiated for longer. Additionally, the recipe has nutritional yeast, soy sauce, and poultry seasoning for extra flavor without adding any meat products.
Whether you’re in search of a vegetarian roast recipe for Christmas dinner or just looking to add more vegetarian recipes to your table, this grape-nuts vegetarian roast should undoubtedly be in the mix. One final tip is to try serving it with roasted butternut squash or a spicy vegetarian chili for a heartier meal.
I hope this guide has helped you flip the script on meat-dominant menus by introducing stunning dishes like this vegetarian nut roast. So what are you waiting for? give it a try! Follow our steps and tweaks, and I am sure you will have fantastic results. Enjoy!
Grape-Nuts Vegetarian Roast Recipe
Ingredients
- 2 cups Grape-nuts cereal
- 2 cups chopped celery (fine, but not too fine)
- 1/2 diced onion
- 1/2 cup finely chopped nuts (I use walnuts but you can use what you like)
- 2 eggs
- 2 tablespoons light soy sauce
- 6 white button mushrooms, grated
- 1/2 teaspoon poultry seasoning (in seasoning aisle in a tin)
- 2 tablespoons nutritional yeast (brewers yeast)
- 1/2 teaspoon salt (but I don't use it because the soy sauce is salty enough even though it's lite)
- 1 (1 ounce) envelope light brown George Washington broth (vegetarian seasoning powder)
- mushroom gravy, for top when serving
Instructions
- Combine all ingredients except gravy and mix well.
- Let stand 20 minutes.
- Transfer to a 9x13 pan sprayed with non-stick spray.
- Bake uncovered at 350°F for 45-50 minutes or until golden brown and set (be careful not to burn as cooking time can vary with ovens).
- Let stand 5 minutes before serving.
- Cut into squares and top with brown or mushroom gravy.
Add Your Own Notes
Nutrition
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Jolo is a talented chef and food blogger with a passion for vegan and Caribbean flavors. From savory vegetarian dishes to tropical smoothies, Jolo’s Kitchen has something for everyone. Whether you’re looking for meat-free meals or creative Caribbean recipes, Jolo’s Kitchen is the perfect place for you.