Swap out sugar with an agave maple syrup alternative

Welcome, foodies! Are you looking for a delicious and wholesome alternative to traditional maple syrup? Do you want something that is not only plant-based but also lower in glycemic index? Then you have come to the right place!

I am thrilled to share with you my Agave Maple Syrup Substitute recipe. Not only is this syrup vegan-friendly, but it also has a milder sweetness compared to maple syrup, making it perfect for those who prefer less sweetness in their dishes.

This recipe uses agave nectar as the base, which is a natural sweetener derived from the agave plant. Agave nectar has a low glycemic index compared to white sugar or corn syrup, making it suitable for individuals with diabetes or those watching their blood sugar levels.

But what about the taste? Agave nectar has a mild, almost neutral flavor profile that complements any dish without overwhelming it. To give this syrup that distinct maple flavor, I add just a touch of maple extract. The result is a smooth and velvety syrup that will leave your taste buds dancing with joy.

Plus, with only six simple ingredients and 15 minutes of your time, this recipe is quick and easy to make. And the best part? You can store it in an airtight container for up to three weeks in the refrigerator!

So why settle for store-bought syrups full of preservatives and additives when you can make your own healthier and more delicious syrup at home? Trust me, once you try this Agave Maple Syrup Substitute, you’ll never go back to traditional maple syrup again!

Why You’ll Love This Recipe

Agave Maple Syrup Substitute (Vegan)
Agave Maple Syrup Substitute (Vegan)

Are you tired of constantly relying on store-bought maple syrup, with its high price and limited flavor options? Look no further, my friend! This Agave Maple Syrup Substitute recipe will have you enjoying the rich, complex, and satisfying taste of maple syrup without breaking the bank or harming any animals in the process.

One reason why you’ll love this recipe is its versatility. You can use it as a 1-to-1 replacement for traditional maple syrup in a variety of dishes, from pancakes and French toast to baked goods and marinades. Plus, by using agave nectar instead of maple syrup, you get a lower glycemic index and a more plant-based option.

Another reason to love this recipe is its simplicity. With only four ingredients, including brown rice syrup and coconut nectar, it’s easy to whip up a batch for your immediate needs or future meal prep. Plus, with these alternatives being readily available in most grocery stores, there’s no need to make a separate trip just for maple syrup.

Lastly, this recipe offers customization options so you can create your very own signature syrup substitute. By playing around with different types of sweeteners like honey or blue agave nectar or adding a dash of vanilla extract or cinnamon, you can tailor the flavor profile to suit your taste buds perfectly.

So why settle for basic store-bought syrup when you can easily create a healthier and tastier alternative? This recipe is simple yet versatile, customizable yet affordable – it’s the perfect addition to any vegan foodie’s kitchen arsenal.

Ingredient List

 Pouring the perfect vegan agave maple syrup substitute on your pancakes!
Pouring the perfect vegan agave maple syrup substitute on your pancakes!

Let’s take a look at the ingredients you’ll need to make this incredible Agave Maple Syrup Substitute.

  • Agave nectar: The star of our recipe, agave nectar is a versatile alternative to traditional sweeteners. It has a mild flavor that won’t overpower any other ingredients in your recipe, and it’s a perfect low-glycemic option for those seeking healthier sweetener alternatives.

  • Brown rice syrup: Brown rice syrup adds a subtle sweetness and sticky texture. This light-tasting sweetener is made by fermenting brown rice and is packed with essential minerals.

  • Maple extract: Although we’re making a syrup here, we still want to capture that rich maple flavor that makes syrup so delicious! A splash of maple extract will provide this tasteful element to your substitute.

  • Coconut nectar: Coconut nectar is another great low-glycemic index option. It has a similar texture to honey and provides a delectable caramel flavor.

  • Water: We need some water in our recipe to thin out the consistency of the syrup!

  • Cornstarch or arrowroot powder (optional): Use this if you want to thicken up your syrup. Arrowroot powder works best if you’re seeking a transparent syrup while corn starch will yield an opaque one.

  • Spices (optional): You may want to add spices such as cinnamon, vanilla extract, nutmeg, or cardamom for added pitch-perfect taste of your recipe.

So there you have it! These ingredients come together in our vegan agave maple syrup substitute recipe perfectly, delivering you all the richness of traditional recipes without any animal products.

The Recipe How-To

 Get ready for a delicious twist on traditional maple syrup with this agave alternative!
Get ready for a delicious twist on traditional maple syrup with this agave alternative!

Now that you know why this Syrup Substitute Recipe is a must-have in your recipe book, let’s jump right into how to make it!

Ingredient List

Before you start, be sure to have these four ingredients ready:

  • 2/3 cup of Agave Nectar
  • 1/3 cup of Maple Syrup
  • 2 tablespoons of Brown Rice Syrup
  • 1/4 teaspoon of Maple Extract (optional)

Step-by-Step Instructions

  1. In a small pot, heat the agave nectar, maple syrup, and brown rice syrup over medium-high heat.
  2. Stir occasionally until the mixture starts boiling.
  3. Reduce heat to low and simmer for about two minutes.
  4. Remove from heat and add maple extract (if using).
  5. Leave to cool before transferring it to an airtight container.

That’s it! So simple and quick! This recipe yield approximately 1 cup of agave maple syrup substitute.

This vegan-friendly syrup substitute can last up to 2 months in the fridge. Shake well before each use.

Tips for Perfect Results

  • When measuring the syrups, make sure to always level off any excess using a straight edge or blade.
  • Use high-quality syrups for the best results.
  • Remember that each type of syrup brings its unique flavor profile, so feel free to adjust them to suit your preference.
  • If you want a thicker consistency or heavier sweetness, increase the usage amount of agave nectar or brown rice syrup.

Now you can go ahead and use this delicious agave maple syrup substitute in your favorite recipes or simply drizzle over pancakes or waffles for an indulgent breakfast treat!

Substitutions and Variations

 Drizzle this vegan syrup over your morning oatmeal for a sweet and satisfying start to your day.
Drizzle this vegan syrup over your morning oatmeal for a sweet and satisfying start to your day.

One of the great things about this agave maple syrup substitute recipe is that it’s highly versatile and flexible. There are several variations and substitutions you can make depending on your preference or dietary restriction.

First, let’s talk about alternatives to the primary ingredients.

If you don’t have agave nectar at hand, you can replace it with a different agave alternative like coconut blossom nectar or plant-based honey if you’re not following a strict vegan diet. Maple extract and honey molasses are also great substitutes for the maple syrup component.

For the corn syrup substitute, you may use light corn syrup, syrup 5 or white sugar as a last resort option. Just note that these options will affect the taste and texture of the finished product.

Now let’s dive into some possible flavor variations.

If you prefer a stronger maple flavor profile, add more maple extract or swap out some of the agave nectar with maple syrup. If you want sweetness without additional sugar, then opt for brown rice syrup instead of agave or maple syrup.

If you’re following a low glycemic index (GI) diet, swap out the brown rice syrup with coconut nectar. Coconut nectar has a lower GI index than other sweeteners and is considered one of the healthier options in terms of natural sweeteners.

For keto-friendly options, swap out the brown rice or corn syrup with blue agave nectar. Blue agave nectar is often used as a sugar replacement in ketogenic diets because it has less fructose than regular sweeteners.

Lastly, if you’re looking for an easier option that requires fewer ingredients, you can make a simple syrup using only water and sugar that will still provide similar sweetness to your dish or drink.

In conclusion, whether you are looking for a specific taste profile or health benefits, this recipe offers many possibilities to customize according to your needs.

Serving and Pairing

 Perfect for those following a plant-based lifestyle, this agave maple syrup substitute is a must-try!
Perfect for those following a plant-based lifestyle, this agave maple syrup substitute is a must-try!

Now that you’ve made your delicious agave maple syrup substitute, it’s time to enjoy it! This versatile sweetener is perfect for a wide variety of uses.

First and foremost, this syrup substitute is an excellent topping for pancakes, waffles, and French toast. Its thick texture and sweet maple flavor will elevate these breakfast classics to new heights. Drizzle it over fruit or yogurt for extra sweetness without the added sugar.

This syrup also pairs beautifully with desserts such as bread pudding, ice cream, and apple pie. The natural sweetness of the agave and maple flavors add a touch of sophistication to any dessert.

But it’s not just limited to sweet dishes; this vegan syrup also works well in savory recipes too! Try using it as a glaze for roasted vegetables or brushed on top of baked tofu or tempeh for a hint of sweetness. It can also be used in marinades or salad dressings to add a depth of flavor that complements salty or spicy foods nicely.

Pair this syrup with warm comforting drinks, such as coffee, tea or hot chocolate for an added kick of natural flavor. Alternatively, if you prefer cold drinks, you may try adding this syrup to lemonade or iced tea.

The possibilities are endless when it comes to this agave maple syrup substitute: use your imagination and discover new ways to incorporate it into your favorite recipes!

Make-Ahead, Storing and Reheating

 Elevate your vegan pancakes with this tasty, all-natural syrup.
Elevate your vegan pancakes with this tasty, all-natural syrup.

Now that you have mastered the art of making agave maple syrup substitute, you might have some leftovers that need to be stored. The good news is that this substitute can be made ahead of time and easily stored in a sealed container in the fridge for up to 3 weeks.

When it comes to reheating, all you have to do is pop the container in the microwave or heat over a low flame on the stovetop, whisking occasionally until the syrup reaches your desired consistency. Just make sure not to overheat or burn it.

It’s also important to note that this substitute may thicken up when stored for long periods of time, refrigerated or not. If this happens, simply run the container under hot water for a few minutes or reheat as mentioned above and give it a good whisking.

Another thing to keep in mind is that this syrup substitute may crystallize over time due to its high sugar content. If that happens, don’t panic! Simply place the container in a bowl of hot water for a few minutes until the crystals dissolve and whisk thoroughly.

In conclusion, storing and reheating agave maple syrup substitute is simple and hassle-free. Just keep in mind its shelf life, how to properly reheating it without burning, and how to fix any crystalization signs if they appear. Now go ahead and enjoy your delicious syrup substitute on pancakes, waffles, french toast, oatmeal or any other yummy dishes you desire!

Tips for Perfect Results

 A healthier alternative to traditional maple syrup that still packs a punch of sweetness!
A healthier alternative to traditional maple syrup that still packs a punch of sweetness!

If you’re looking to make the perfect Agave Maple Syrup Substitute, there are a few simple tips to keep in mind. Whether you’re using the substitute in recipes or simply as a topping for pancakes or waffles, these tips will help you get the most out of your syrup experience.

1. Experiment with different sweeteners:

While this recipe calls for a mixture of agave and maple syrup, don’t be afraid to mix it up with different sweeteners! Brown rice syrup, coconut nectar, and even corn syrup can all make wonderful substitutes for maple syrup. Don’t be afraid to try new things and find the perfect combination for your taste buds.

2. Understand the texture of agave:

Agave has a thinner consistency than maple syrup, which can make it seem less sweet than its maple-flavored counterpart. If you find your agave maple syrup substitute isn’t sweet enough, try adding some brown sugar or another sweetener to thicken it up.

3. Balance the flavors:

To get the perfect balance of sweetness and flavor, consider adding a dash of cinnamon or vanilla extract to your agave maple syrup substitute. These extra touches can really enhance the overall taste of your syrup recipe.

4. Store it properly:

Agave nectar tends to crystallize over time when exposed to air, so be sure to store your agave maple syrup substitute in an airtight container in the refrigerator. If you see any crystals forming in your syrup, simply warm it up on low heat until they dissolve.

5. Consider the glycemic index:

Agave is often touted as a lower glycemic alternative to other sweeteners like white sugar or corn syrup. However, not all agave nectars are created equal – be sure to read labels carefully and choose organic and raw varieties for maximum health benefits.

With these tips in mind, you’ll be able to make a delicious and healthy Agave Maple Syrup Substitute that’s perfect for almost any recipe or occasion.


As with any recipe, it’s normal to have some questions while following it. For this Agave Maple Syrup Substitute (Vegan) recipe, I’ve gathered some frequently asked questions for you. Let’s dive into them so you can have a smooth experience making this amazing syrup substitute.

What is a vegan alternative for maple syrup?

Similar to maple syrup, coconut nectar is produced by coconut trees and offers a variety of nutrients such as B and C vitamins, as well as 17 amino acids.

What is a vegan substitute for agave?

There are a variety of substitutes for agave nectar that are available, each with their own unique blend of vitamins and minerals, and varying sweetness levels. Among these alternatives are coconut sugar, brown rice syrup, molasses, maple syrup, and stevia.

What can I use in place of maple syrup in recipe?

When it comes to replicating the delicious taste and texture of maple syrup, there are numerous substitutes available. These alternatives include honey, molasses, simple syrup, brown sugar syrup, brown rice syrup, corn syrup, golden syrup, coconut nectar, agave nectar, white sugar, brown sugar, and even keto syrup options.

Bottom Line

In conclusion, this agave maple syrup substitute recipe is a must-try for any vegan foodie or anyone looking for healthier alternatives to traditional syrups. With its lower glycemic index and plant-based ingredients, it’s a guilt-free indulgence that won’t disrupt your diet.

Whether you’re making pancakes, waffles, or even cocktails, this syrup substitute will elevate any dish with its rich flavor and smooth texture. Plus, with the ability to customize the sweetness to your liking, you can tailor it to suit any taste preference.

So why settle for traditional syrups loaded with white sugar and preservatives when you can enjoy a healthier and more flavorful alternative? Give this recipe a try today and experience the deliciousness of agave maple syrup. With its versatility and ease of preparation, it’s sure to become a staple in your pantry.

Agave Maple Syrup Substitute (Vegan)

Agave Maple Syrup Substitute (Vegan) Recipe

Allow me to state for the record: *nothing can or will ever replace real maple syrup*. However, in the past few years, it's been my intention to find a suitable maple syrup substitute. I tested different kinds of sweeteners: brown rice syrup, non-refined cane sugar, honey and barley malt. Agave nectar worked the best. As we all know, real maple syrup is most definitely preferred but this syrup sub will do in emergencies. Note: I use this substitute for pancakes, waffles, etc. I take no responsibility for any cooking disasters that may occur if substituting the syrup for real maple syrup in recipes. 😉
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Prep Time 2 mins
Cook Time 0 mins
Course Condiment
Cuisine Vegan
Servings 1 cup
Calories 10.6 kcal


  • 1/2 cup raw dark agave nectar (aka agave syrup)
  • 1/2-1 teaspoon real maple extract (NOT imitation!)


  • Place the agave nectar in a bowl and whisk in the real maple extract. Tip: start by using only 1/2 teaspoon of the extract.
  • Alternatively, place the ingredients in a small sauce pan. Stir; heat syrup until warm.
  • Taste and adjust, adding more maple extract if necessary.

Add Your Own Notes


Serving: 2gCalories: 10.6kcalCarbohydrates: 2.7gSodium: 0.3mgSugar: 2.5g
Keyword < 15 Mins, Easy, Sauces, Vegan
Tried this recipe?Let us know how it was!

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