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Vegan Mexican Black Bean and Cabbage Soup

Vegan Mexican Black Bean and Cabbage Soup Recipe

I love the combination of cabbage and black beans. My toddler will eat any kind of bean, so this is a great way to sneak in protein and colorful veggies! Feel free to vary the vegetable combination based on what you like, or have on hand. This is a great soup for meatless Mondays. Serve topped with shredded cheddar, and warmed corn tortillas.
5 from 1 vote
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Prep Time 10 mins
Cook Time 45 mins
Servings 8 cups
Calories 221 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion, chopped small
  • 2 large carrots, peeled and sliced into thin half moons
  • 3 stalks celery, chopped small
  • 2 potatoes, peeled and chopped small
  • 4 garlic cloves, minced
  • 1/2 large red pepper, cored, seeded, and chopped small
  • 1 (15 ounce) can chopped tomatoes, undrained or 3 tomatoes, chopped
  • 3 cups green cabbage, shredded
  • 2 (15 ounce) cans black beans, undrained
  • 1 tablespoon dried oregano
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon dried cilantro or 1 tablespoon fresh cilantro, chopped
  • 1 dash cayenne pepper (to taste)
  • 1/2 teaspoon paprika
  • 1 dash cinnamon
  • 1 dash dried thyme
  • 5 -6 cups water

Instructions
 

  • Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
  • Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
  • Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

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Nutrition

Serving: 428gCalories: 221kcalCarbohydrates: 38.4gProtein: 9.8gFat: 4.2gSaturated Fat: 0.7gSodium: 339.7mgFiber: 11.1gSugar: 5.2g
Keyword < 60 Mins, Beans, Beginner Cook, Black Beans, Easy, Healthy, Inexpensive, Kid-Friendly, Kosher, Low Cholesterol, Low Protein, Mexican, Stew, Toddler-Friendly, Vegan, Vegetable, Weeknight
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