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Creamy Vegetarian Cajun Pasta

Creamy Vegetarian Cajun Pasta Recipe

I took a number of cajun pasta recipes and created my own version. Though we do eat meat, I love having meatless options so we always eat this vegetarian. :) Enjoy!
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Prep Time 10 mins
Cook Time 15 mins
Calories 510.2 kcal

Ingredients
  

  • 454 g linguine, dry
  • 1 teaspoon olive oil
  • 1 red pepper, seeded and sliced
  • 1 red onion, sliced
  • 3 garlic cloves, minced
  • 1 cup vegetable broth
  • 1 cup skim milk
  • 2 tablespoons flour
  • 2 tablespoons cajun seasoning
  • 3 tablespoons parmesan cheese
  • 1 teaspoon salt

Instructions
 

  • Cook linguine according to package directions.
  • Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
  • In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
  • Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
  • Pour sauce over cooked linguine and mix well.
  • Serve stir fried veggies over top of pasta.

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Nutrition

Serving: 394gCalories: 510.2kcalCarbohydrates: 96.4gProtein: 19.8gFat: 4.2gSaturated Fat: 1.2gCholesterol: 4.5mgSodium: 684.6mgFiber: 4.9gSugar: 5.5g
Keyword < 30 Mins, Low Cholesterol
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