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Vegan Baked Beans

Vegan Baked Beans Recipe

This is an easy Backed bean recipe that is fun and did I say easy that taste great. Enjoy
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Prep Time 5 mins
Cook Time 45 mins
Course Side Dish
Cuisine Vegan
Calories 219.2 kcal

Ingredients
  

  • 1 medium sweet onion
  • 1/2 tablespoon olive oil
  • 3 cups cooked black beans (about 2 cans, drained & rinsed)
  • 1/4 cup barbecue sauce
  • 2 tablespoons barbecue sauce
  • 3 tablespoons blackstrap molasses
  • 1/4 cup apple cider vinegar
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons ketchup

Instructions
 

  • Heat the olive oil on the stove top over medium heat.
  • While the oil is heating, chop the onion.
  • Add the onion to pan and cook until soft (about 5 minutes).
  • Add the Black beans, BBQ sauce, molasses, apple cider vinegar, maple syrup, mustard, and ketchup.
  • Stir everything to combine and bring the ingredients to a low simmer.
  • Place the lid on the pan simmer about 45 minutes.
  • Allow to cool slightly and enjoy!

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Nutrition

Serving: 120gCalories: 219.2kcalCarbohydrates: 43.5gProtein: 8.1gFat: 1.9gSaturated Fat: 0.3gSodium: 250mgFiber: 8.1gSugar: 17.6g
Keyword < 60 Mins, Beans, Black Beans, From Scratch, Healthy, Kid-Friendly, Low Cholesterol, Vegan
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