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Vegan Pochero

Vegan Pochero Recipe

A filipino favorite dish without the meat and other animal ingredients. Healthy yet delectable for the entire vegan family
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Prep Time 20 mins
Cook Time 10 mins
Course Main Course
Cuisine Filipino
Servings 6 cups
Calories 161.2 kcal

Ingredients
  

  • 1 teaspoon garlic, chopped
  • 1/2 sweet onion, chopped
  • 1/2 cup tomato sauce
  • 300 g cabbage
  • 300 g Chinese cabbage
  • 5 pieces green beans
  • 1/2 cup chickpeas, cooked
  • 2 pieces plantains
  • 180 g firm tofu
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 cup water
  • 1 tablespoon canola oil

Instructions
 

  • In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.
  • While boiling, In a wok, fry the garlic together with the onion for 1 minute.
  • Add the tomato sauce, salt and water then bring to a boil
  • Add the sliced boiled vegetables and simmer for 5 minutes.
  • Add sugar.

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Nutrition

Serving: 236gCalories: 161.2kcalCarbohydrates: 20.3gProtein: 8.7gFat: 6.5gSaturated Fat: 0.9gSodium: 570.8mgFiber: 5.5gSugar: 8g
Keyword < 30 Mins, Asian, Beginner Cook, Easy, Filipino, Vegan, Vegetable
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