Lactose-Free Mashed Potatoes (Maybe Vegan) Recipe
My husband is lactose intolerant but loves mashed potatoes so I adapted them so that he could eat them w/o worry. He ended up loving them. I'm not fully clear on vegan but I'm pretty sure that these would be considered Vegan as well. I suggest some sort of electric mixer because all the lactose free products are pretty firm products.
Ingredients
- 3 lbs potatoes (about 4 large)
- 1/2 teaspoon salt
- 2 tablespoons lactose-free butter (I use earth's best)
- 2 tablespoons lactose-free cream cheese (I use tofutti's better than cream cheese)
- 2 tablespoons lactose-free sour cream (I use tofutti's again)
- 1/4 cup plain soymilk
- 3/4 teaspoon salt (optional)
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
Instructions
- Peal the potatoes and cut into small chunks.
- Place potatoes in a saucepan; add water to cover and 1/2 teaspoon salt.
- Bring to a boil; cover, reduce heat to medium and simmer for 25 minutes or until potatoes are tender.
- Drain the potatoes.
- In a stand mixer on in a mixing bowl w/ an electric mixer mix together the butter, cream cheese, sour cream, and soy milk. Once well blended add the salt, garlic powder and paprika or favorite mash potato seasonings.
- Add in the potatoes and mix until all ingredients are blended.
- Great served with gravy.
Add Your Own Notes
Nutrition
Serving: 247gCalories: 308.3kcalCarbohydrates: 60.7gProtein: 8.3gFat: 4.4gSaturated Fat: 2.5gCholesterol: 10.6mgSodium: 344.2mgFiber: 7.7gSugar: 2.8g
Tried this recipe?Let us know how it was!