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Vegetarian Sausage Patties

Vegetarian Sausage Patties Recipe

I was looking for a replacement for Morningstar Farms frozen sausage patties, and found recipe 380398. I've altered it slightly, and am posting it here so I won't lose it.
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Prep Time 10 mins
Cook Time 5 mins
Cuisine Fusion
Servings 8 patties
Calories 100.5 kcal

Ingredients
  

  • 1/2 cup textured vegetable protein
  • 1/2 cup boiling water
  • 1/4 cup whole wheat flour
  • 1/4 cup flax seed meal
  • 1/4 cup rolled oats
  • 1 teaspoon garlic powder
  • 3/4 teaspoon sage
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne
  • 1/4 cup water
  • 1/2 teaspoon liquid smoke
  • 3 tablespoons soy sauce
  • 1 teaspoon maple syrup
  • 1/4 teaspoon molasses
  • oil

Instructions
 

  • Boil water and add TVP, let sit 5 minutes.
  • Measure dry ingredients in a bowl, stir to mix.
  • Add TVP, mix well.
  • Measure all liquid ingredients in a measuring cup (I use the one that had tvp in it.) Stir well. If you use warm water, the molasses and syrup mix better.
  • Add wet to dry, stir well. If it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
  • Shape in 2 inch balls.
  • Heat oil over medium heat, and add sausage balls, flattening as desired. (Mom likes them fat, I like them thin.) Cook about 2 minutes per side.
  • Freeze leftovers.

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Nutrition

Serving: 81gCalories: 100.5kcalCarbohydrates: 14gProtein: 4.8gFat: 3.5gSaturated Fat: 0.4gSodium: 758.5mgFiber: 3.8gSugar: 1.9g
Keyword < 15 Mins, Breakfast
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