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Vegetarian Pemmican Bars

Vegetarian Pemmican Bars Recipe

Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!
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Prep Time 15 mins
Cook Time 30 mins
Course Snack
Cuisine Indigenous cuisine
Calories 217.5 kcal

Ingredients
  

  • 1/2 cup raisins
  • 1/2 cup dried dates, pitted
  • 1/2 cup dried fig, stems removed
  • 1/2 cup whole almond
  • 1/2 cup cashews
  • 1/2 cup walnut pieces
  • 1/2 cup pecan pieces
  • 1/2 cup toasted wheat germ
  • 1/2 cup wheat bran
  • 1 tablespoon flax seed, ground
  • 1/2 cup whole wheat flour
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup honey

Instructions
 

  • Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
  • Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
  • Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
  • Makes 16.

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Nutrition

Serving: 53gCalories: 217.5kcalCarbohydrates: 30.6gProtein: 6gFat: 10gSaturated Fat: 1.1gCholesterol: 0.8mgSodium: 49.9mgFiber: 4.2gSugar: 19.8g
Keyword < 60 Mins, Breakfast, Camping, For Large Groups, Fruit, Lunch, Nuts, Southwestern
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