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Vegan Meatless-Loaf With Seitan

Vegan Meatless-Loaf With Seitan Recipe

Healthy vegan "meat" loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top.
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Prep Time 20 mins
Cook Time 45 mins
Course Main Course
Cuisine Vegan
Calories 364.9 kcal

Ingredients
  

  • 1 cup oats, soaked in water
  • 1 cup seitan, minced
  • 1 cup Bulgar wheat, cooked
  • 1 cup rice, cooked
  • 1 cup tofu, well mashed
  • 1 tablespoon olive oil
  • 1 tablespoon whole wheat flour
  • 1/4 cup walnuts, ground
  • 1/4 cup nutritional yeast
  • 1/4 cup onion, chopped
  • 1/4 cup green pepper, chopped
  • 1 tomatoes, chopped
  • 1 carrot, chopped
  • 1 celery, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon pepper
  • 1 teaspoon parsley
  • 1 teaspoon sea salt

Instructions
 

  • Preheat oven to 350.
  • Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
  • In a big bowl, thoroughly combine ALL ingredients.
  • Optional: Add 2 tablespoons natural peanut butter to the mixture.
  • Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.

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Nutrition

Serving: 199gCalories: 364.9kcalCarbohydrates: 57.9gProtein: 14.8gFat: 9.5gSaturated Fat: 1.3gSodium: 411.8mgFiber: 7.8gSugar: 2.3g
Keyword < 4 Hours, Grains, Rice, Vegan
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