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Vegetarian potatoes and soyrizo Recipe

This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.
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Prep Time 5 mins
Cook Time 20 mins
Course Main Course
Cuisine Vegetarian
Calories 482.4 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large potato
  • 2 cloves garlic
  • 2 ounces soy chorizo
  • 1/2 cup salsa
  • 1/2 onion
  • 1/2 bell pepper
  • 1 large burrito size low-fat tortilla

Instructions
 

  • Section potato into quarters, then slice thin (1/16 inch).
  • Finely chop garlic cloves.
  • Dice onion and bell pepper.
  • Put olive oil into large non-stick pan over medium heat.
  • Add garlic and potatoes.
  • Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
  • Add onions, bell peppers, soyrizo, and salsa to the pan.
  • Cook about 10 minutes, depending on how soft you like your potatos.
  • Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
  • If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.

Nutrition

Serving: 634gCalories: 482.4kcalCarbohydrates: 82.9gProtein: 10.8gFat: 14.2gSaturated Fat: 2gSodium: 803.9mgFiber: 12.1gSugar: 10.7g
Keyword < 30 Mins, Beginner Cook, Easy, Inexpensive, One-Dish Meal, Potato, Vegetable
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