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Fried Vegetarian Bologna Sandwiches

Fried Vegetarian Bologna Sandwiches Recipe

The "real-deal" was my favorite growing up...and this dorm-friendly, healthy vegetarian recipe is just as tasty!
5 from 1 vote
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Prep Time 5 mins
Cook Time 0 mins
Course Main Course
Cuisine Vegetarian
Calories 137.8 kcal

Ingredients
  

  • 2 slices 100% whole wheat bread, lightly toasted (I like Pepperidge farm whole wheat, light style)
  • 4 slices vegetarian bologna (SmartDeli Bologna Slices are my favorite!)
  • lettuce leaf
  • thinly sliced tomatoes

Instructions
 

  • Toast the wheat bread.
  • Place the "bologna" slices on a plate in the microwave for about thirty seconds.
  • WATCH CAREFULLY, and do not allow the bologna to harden.
  • Assemble your sandwich& fixin's, and enjoy!

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Nutrition

Serving: 56gCalories: 137.8kcalCarbohydrates: 25.8gProtein: 5.4gFat: 2.4gSaturated Fat: 0.5gSodium: 295.1mgFiber: 3.9gSugar: 3.1g
Keyword < 15 Mins, Easy, Inexpensive, Lunch, Microwave, Vegan
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