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–+ servings
Easy Tofu No-Meat Balls (Vegan and Gluten-Free)

Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Recipe

A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
5 from 1 vote
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Prep Time 10 mins
Cook Time 10 mins
Servings 24 balls
Calories 212 kcal

Ingredients
  

  • 1 lb firm tofu, drained, blotted, and mashed
  • 1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
  • 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
  • 1/4 cup fresh parsley, minced
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 cup cornstarch
  • 1/2 cup nutritional yeast
  • 2 tablespoons sesame oil (or any oil for frying)

Instructions
 

  • Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
  • Saute balls in oil until browned. Add to your favorite pasta dish!

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Nutrition

Serving: 117gCalories: 212kcalCarbohydrates: 22.8gProtein: 13.7gFat: 8.9gSaturated Fat: 1.5gSodium: 20.3mgFiber: 5gSugar: 1g
Keyword < 30 Mins, Beans, Easy, Free Of..., Kid-Friendly, Soy/Tofu, Vegan
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