Go Back
Cream of Cauliflower Soup (Vegan)

Cream of Cauliflower Soup (Vegan) Recipe

Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 35 mins
Cook Time 20 mins
Course Appetizer/Side dish
Cuisine Vegan
Calories 239.1 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 cup onion, diced
  • 6 cups water
  • 2 teaspoons salt
  • 1/2 cup vegan chicken seasoning (I use Mckay's vegan chicken seasoning)
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1 cup celery, diced
  • 2 cups potatoes, diced
  • 2/3 cup carrot, shredded
  • 1 cup raw cashews
  • 4 cups water
  • 1 1/2 cups cauliflower, fresh and chopped
  • 1 cup peas (frozen or fresh)

Instructions
 

  • In a large 4-quart pot, saute onions in olive oil until clear.
  • Pour in 6 cups of water, add seasonings and bring to a boil.
  • Add celery, potatoes and carrots, and simmer over low heat until cooked.
  • Place cashews and 2 cups water in a blender and blend until creamy and smooth.
  • Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
  • Add fresh cauliflower and peas 5 minutes before serving.

Add Your Own Notes

Click here to add your own private notes.

Nutrition

Serving: 584gCalories: 239.1kcalCarbohydrates: 26.6gProtein: 7gFat: 13.1gSaturated Fat: 2.5gSodium: 822mgFiber: 5gSugar: 5.9g
Keyword < 60 Mins, Cauliflower, Egg-free, Free Of..., Lactose-free, Potato, Small Appliance, Vegan, Vegetable, Winter
Tried this recipe?Let us know how it was!