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Vegan No Chicken Noodle Soup

Vegan No Chicken Noodle Soup Recipe

Vegan, high protein, comforting noodle soup! I used Schaer gluten-free tagliatelle noodles: http://www.schaer.com/en/gluten-free-products/tagliatelle/ I used NOW Foods textured soy protein chunks: http://www.nowfoods.com/?action=itemdetail&item_id=3661 I used my Recipe #264657 for the seasoning. You could use Italian seasonings or something you like for a basic soup.
5 from 1 vote
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Prep Time 15 mins
Cook Time 55 mins
Course Soup
Cuisine Vegan
Calories 65.2 kcal

Ingredients
  

  • 6 cups low sodium vegetable broth
  • 2 cups water
  • 1 teaspoon olive oil (optional)
  • 6 ounces carrots, chopped
  • 5 ounces celery, chopped
  • 5 ounces onions, chopped
  • 3 ounces gluten-free noodles (wide soup shape style)
  • 1 1/2 cups textured vegetable protein, chunks
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 2 tablespoons poultry seasoning (or your favorite soup spices)
  • salt, to taste

Instructions
 

  • Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
  • Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
  • Add noodles. Simmer for another 8-10 minutes.
  • Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
  • Check that everything is softened to your liking, season to taste with salt.

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Nutrition

Serving: 129gCalories: 65.2kcalCarbohydrates: 13.2gProtein: 2.2gFat: 0.7gSaturated Fat: 0.2gCholesterol: 9mgSodium: 33.9mgFiber: 1.6gSugar: 2.3g
Keyword < 4 Hours, Free Of..., Vegan, Vegetable
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