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Easy Vegan Spinach Dip

Easy Vegan Spinach Dip Recipe

While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.
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Prep Time 15 mins
Cook Time 0 mins
Course Appetizer
Cuisine Vegan
Servings 8 1/4 C servins
Calories 67.3 kcal

Ingredients
  

  • 1 (14 ounce) package soft tofu
  • 1 (10 ounce) package frozen spinach, thawed and squeezed dry
  • 1 (12 ounce) jar marinated artichokes
  • 1 (1 ounce) envelope ranch dip mix
  • 1/2 teaspoon black pepper
  • 1 -2 teaspoon garlic powder (or to taste)
  • 1 tablespoon onion flakes

Instructions
 

  • Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
  • Add artichokes, roughly chopped into bite-sized pieces.
  • Add spinach and mix well.
  • Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.

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Nutrition

Serving: 132gCalories: 67.3kcalCarbohydrates: 8.2gProtein: 6.4gFat: 2.2gSaturated Fat: 0.4gSodium: 173.9mgFiber: 3.7gSugar: 1.4g
Keyword < 15 Mins, Beginner Cook, Easy, Potluck, Vegan
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