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Quick Vegetarian Taco Soup

Quick Vegetarian Taco Soup Recipe

This soup is full of fiber and protein and low in fat. It is 2-3 WW points per cup and very filling. Adapted from weightwatchers.com message board.
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Prep Time 5 mins
Cook Time 1 hr
Calories 115.4 kcal

Ingredients
  

  • 1 large onion, chopped
  • 1 (1 1/4 ounce) package taco seasoning mix
  • 2 cups whole kernel corn
  • 1 (15 ounce) can vegetable broth
  • 1 (15 ounce) can black beans
  • 1 (15 ounce) can white beans
  • 1 (16 ounce) can fat-free refried beans
  • 1 (10 ounce) can Rotel Tomatoes
  • 1 (15 ounce) can diced tomatoes

Instructions
 

  • Saute onions in a large stock pot.
  • Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
  • Add the taco mix. Bring the soup up to just a boil.
  • Cover and simmer for 1 hour.

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Nutrition

Serving: 236gCalories: 115.4kcalCarbohydrates: 23.3gProtein: 6.1gFat: 0.6gSaturated Fat: 0.1gSodium: 262.3mgFiber: 5.2gSugar: 2.5g
Keyword < 4 Hours, Beans, Easy, Inexpensive, Kid-Friendly, Mexican, Potluck, Savory, Spicy, Vegetable
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