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Yummy Vegan Spinach Artichoke Dip

Yummy Vegan Spinach Artichoke Dip Recipe

I make this as an appetizer for dinner parties all the time. It's delicious and easy.
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Prep Time 10 mins
Cook Time 20 mins
Course Appetizer
Cuisine Vegan
Calories 151.9 kcal

Ingredients
  

  • 1/2 yellow onion, diced
  • 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
  • 1 (8 ounce) jar marinated artichoke hearts
  • 1 tablespoon olive oil
  • 1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
  • 1/2 cup nutritional yeast flakes
  • 3 garlic cloves
  • 2 -3 tablespoons apple cider vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Preheat oven to 350°F.
  • Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
  • Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
  • Combine all ingredients.
  • Taste and add extra seasonings and nutritional yeast, as needed.
  • Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
  • Serve warm with bread or tortilla chips. Enjoy!

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Nutrition

Serving: 187gCalories: 151.9kcalCarbohydrates: 16.6gProtein: 13.8gFat: 5.5gSaturated Fat: 0.8gSodium: 482.5mgFiber: 9.6gSugar: 1.9g
Keyword < 30 Mins, Beans, Free Of..., Lactose-free, Low Cholesterol, Soy/Tofu, Vegan, Vegetable
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